If you're looking for a tangy sauce to brighten up your dishes, look no further than Lemon Dill Sauce. With 130 calories in 2 tbsp (32 g), it offers a burst of flavor without packing on too much extra fat or sugar. Made with fresh dill, zesty lemon juice, and a creamy base, this sauce adds a pop of color and taste to any meal.

In addition to its tasty profile, Lemon Dill Sauce provides some health benefits as well. Dill is known to be high in antioxidants and may help boost digestion, while the lemon juice provides a boost of immune-boosting vitamin C. The sauce is also low in cholesterol and saturated fat, making it a healthier alternative to other creamy sauces.

In this article, we'll dive into the ins and outs of Lemon Dill Sauce including its ingredients, nutritional information, and various uses in recipes.

What is Lemon Dill Sauce?

If you're not familiar with Lemon Dill Sauce, it's a creamy sauce (similar to ranch dressing) that's made with fresh dill, lemon juice, and a base of sour cream or Greek yogurt. Some variations may also include garlic, onion, or other herbs. The sauce is often used as a dip for vegetables, as a dressing for salads or grain bowls, or as a topping for seafood dishes. It adds a tangy, fresh flavor that complements many different foods.

What are the ingredients of Lemon Dill Sauce?

The traditional ingredients in Lemon Dill Sauce include: - Fresh dill: This herb is the star ingredient and provides the sauce with its distinct, herbaceous flavor. - Lemon juice: The acidic juice adds a zesty, fresh tang to the sauce that balances the creaminess of the base.

How many calories are there in 2 tbsp of Lemon Dill Sauce?

In 2 tbsp (32 g) of Lemon Dill Sauce, there are approximately 130 calories. The majority of the calories come from the fat in the sour cream or Greek yogurt base. However, compared to other creamy sauces, Lemon Dill Sauce is relatively low in calories and fat. It's also a good source of protein and calcium.

What are the health benefits of Lemon Dill Sauce?

Lemon Dill Sauce provides some health benefits due to its ingredients, which include: - Dill: This herb is high in antioxidants and may help support digestion and reduce inflammation. - Lemon juice: A good source of vitamin C, which supports the immune system and helps with wound healing.

How can Lemon Dill Sauce be used in cooking?

One of the many benefits of Lemon Dill Sauce is its versatility in the kitchen. Here are some ideas for how to use it: - As a dip for raw veggies, such as carrots, celery, or bell peppers - As a dressing for salads, such as a Greek salad or roasted vegetable salad

Is Lemon Dill Sauce suitable for vegetarians and vegans?

Lemon Dill Sauce is typically made with sour cream or Greek yogurt, which are both dairy products. Therefore, it is not suitable for vegans. However, you can make a vegan version of the sauce by using a non-dairy yogurt, such as soy or almond yogurt. It's important to note that some store-bought versions of Lemon Dill Sauce may contain non-vegan ingredients, so always check the label to be sure.

Are there any allergens in Lemon Dill Sauce?

If you have a dairy allergy or sensitivity, Lemon Dill Sauce may not be suitable for you as it is typically made with sour cream or Greek yogurt. Some versions may also contain added sugars, which can be problematic for those with diabetes or blood sugar issues. Again, always check the label to be sure of the ingredients and possible allergens.

How can Lemon Dill Sauce be stored?

If you make your own Lemon Dill Sauce, store it in an airtight container in the refrigerator for up to 5 days. Store-bought versions may have a longer shelf life, but be sure to check the label for storage recommendations. If the sauce separates or thickens in the fridge, simply stir it to combine before using.

What are some recipes that use Lemon Dill Sauce?

Lemon Dill Sauce can be used in a variety of recipes to add flavor and creaminess. Here are a few ideas to get you started: - Salmon cakes with Lemon Dill Sauce - Roasted vegetable salad with Lemon Dill Dressing

Where can Lemon Dill Sauce be purchased?

Lemon Dill Sauce is often found in the refrigerated section of the grocery store near other dips and dressings. It may also be available at specialty food stores or online. If you can't find it at your local store, try making your own by following a recipe online.