If you're a fan of peanut butter, you'll be glad to know that 2 tbsp (32 g) of Natural Creamy Peanut Butter is an excellent choice when it comes to healthy snacking. Not only does it taste delicious, but it also packs quite a punch in terms of nutrition. With a calorie count of 190, it's also an energy-dense food that can help power you through your day. So whether you're looking for a quick snack, or need something to fuel your workout, peanut butter is a great choice!

Now that you know how delicious and nutritious peanut butter can be, let's take a closer look at its nutritional content. In just 2 tbsp of Natural Creamy Peanut Butter you'll find a good balance of Fat, Protein, and Carbohydrates. Of course, there are also Vitamins, Minerals and other beneficial compounds which we will dive into later in the article. But for now, let's take a closer look at the macronutrients that make up this delicious spread.

In this article, we'll explore the nutritional content of peanut butter, its Health benefits, and how it stacks up against other Nut butters. We'll also give you some great Serving suggestions to help you incorporate this amazing food into your diet. Whether you eat it straight out of the jar, smeared on toast or drizzled over fruit, we're sure you'll find peanut butter to be one of the most versatile and delicious pantry staples around!

Calories in 2 tbsp of Natural Creamy Peanut Butter

As we mentioned earlier, 2 tbsp (32 g) of Natural Creamy Peanut Butter contains 190 Calories. This makes it quite an energy-dense food, which can be useful if you need a quick boost of energy. However, if you're watching your calorie intake, it's important to consume peanut butter in moderation. To put this into context, 190 calories is roughly equivalent to what you might find in a small apple or a single serving of popcorn. So while peanut butter can provide you with plenty of energy, it's also worth being mindful of how much you're consuming each day.

Fat Content in Peanut Butter

Peanut butter is high in Fat, which is part of what makes it so delicious! In just 2 tbsp of Natural Creamy Peanut Butter, you'll find around 16 grams of fat. However, not all fats are created equal, and the fat in peanut butter is mostly the heart-healthy unsaturated kind. In fact, studies have shown that consuming a moderate amount of unsaturated fats can help lower your risk of heart disease and stroke. So don't be afraid to enjoy some delicious peanut butter as part of a healthy and balanced diet. Just remember to be mindful of your portion sizes!

Protein Content in Peanut Butter

In addition to being a good source of healthy Fats, peanut butter is also a great source of Protein. In just 2 tbsp of Natural Creamy Peanut Butter, you'll find around 8 grams of protein. This can be especially useful for vegetarians and vegans who may struggle to get enough protein in their diets. Protein is also important for building and repairing cells in the body, and can help keep you feeling full and satisfied after meals. So whether you're a meat-eater or not, be sure to include some delicious peanut butter in your diet!

Carbohydrate Content in Peanut Butter

While peanut butter is a good source of healthy Fats and Protein, it's not particularly high in Carbohydrates. In just 2 tbsp of Natural Creamy Peanut Butter, you'll find around 6 grams of carbs, with just 2 grams of that being Sugar. This makes peanut butter a good choice for those following a low-carb or keto-style diet. However, it's worth remembering that carbohydrates are an important source of energy for the body, so it's not advisable to cut them out completely!

Sugar Content in Peanut Butter

One of the great things about natural peanut butter is that it doesn't contain any added Sugars. In fact, in just 2 tbsp of Natural Creamy Peanut Butter, you'll find just 2 grams of sugar, which is naturally-occurring. This is in contrast to many commercial peaNut butters which are loaded with added sugars and other sweeteners. So if you're looking to cut down on your sugar intake, natural peanut butter is definitely the way to go!

Fiber Content in Peanut Butter

Fiber is an important nutrient that helps to keep our digestive systems healthy and our bowels regular. While peanut butter isn't particularly high in fiber, it does contain some. In just 2 tbsp of Natural Creamy Peanut Butter, you'll find around 2 grams of fiber. While this may not seem like much, it's still a good idea to include some sources of fiber in your diet each day to help keep everything running smoothly. You can also boost the fiber content of your peanut butter by spreading it on high-fiber bread or crackers!

Vitamin and Mineral Content

In addition to its macronutrient content, peanut butter is also a good source of Vitamins and Minerals. In just 2 tbsp of Natural Creamy Peanut Butter, you'll find:

• 3 mg of vitamin E
• 49 mg of magnesium
• 0.17 mg of vitamin B6
• 0.2 mg of copper
• 0.01 mg of thiamin

As you can see, peanut butter is a great way to boost your intake of some key vitamins and minerals that are essential for overall health and wellbeing. Vitamin E, for example, is a powerful antioxidant that helps to protect your cells against damage from free radicals. Magnesium is important for muscle function and bone health, while copper is needed for proper heart function.

Health Benefits of Peanut Butter

With its combination of healthy Fats, Protein, and Vitamins and Minerals, peanut butter offers a range of potential Health benefits. These include:

• Lowering the risk of heart disease
• Improved weight management
• Reduced inflammation in the body
• Promoting healthy blood Sugar levels
• Supporting brain health

Of course, it's worth remembering that peanut butter is just one part of a healthy and balanced diet. For best results, be sure to incorporate it into your diet alongside plenty of fruits, vegetables, whole grains, and other healthy foods.

Comparison with Other Nut Butters

While peanut butter is undoubtedly delicious, it's not the only nut butter around. There are a range of other options to choose from, each with its own unique nutritional profile. Here's a quick comparison of some of the most popular Nut butters:

• Almond butter: Higher in healthy Fats than peanut butter, with a similar calorie count. Also a good source of vitamin E.
• Cashew butter: Lower in Protein than peanut butter, but with a slightly sweeter taste. Contains more iron than peanut butter.
• Sunflower seed butter: Lower in Calories and fat than peanut butter, but also lower in protein. Higher in vitamin E and other antioxidants.
• Tahini: Made from sesame seeds, tahini is rich in healthy fats and protein. It also contains more calcium than peanut butter.

As you can see, each type of nut butter has its own unique nutritional benefits. So if you're looking to mix things up a bit, be sure to try some of these other delicious spreads!

Serving Suggestions

Now that you know how delicious and nutritious peanut butter can be, here are a few of our favourite ways to enjoy it:

• Spread on toast or rice cakes
• Dip veggies like carrots or celery into it
• Drizzle it over yogurt or oatmeal
• Use it as a dipping sauce for chicken or tofu
• Blend it into smoothies for added creaminess

Of course, there are plenty of other ways to enjoy peanut butter too. Whether you eat it straight out of the jar or get creative with your recipes, we're sure you'll find it to be a truly versatile and delicious ingredient!