2 tbsp (32 g) Roasted Sesame Tahini contains 190 calories. It's a delicious food that has been enjoyed for centuries in Middle Eastern and Mediterranean cuisine, and it's also a great source of important nutrients. Tahini is made by grinding sesame seeds into a paste, and it can be used in a variety of ways. In this article, we'll explore the benefits, uses, and possible side effects of this versatile food.
In addition to being a tasty and versatile ingredient in many dishes, tahini is also a good source of several important nutrients. Two tablespoons of tahini contain 6 grams of protein, 3 grams of fiber, and 13 grams of fat, most of which is healthy unsaturated fat. Tahini is also rich in minerals like calcium, iron, and magnesium.
Whether you're a fan of hummus, baba ghanoush, or just enjoy experimenting with new ingredients, tahini is a great addition to your culinary repertoire. In the following sections, we'll explore some of the health benefits of tahini, ways to use it, and how to make it at home.
Calories and Serving Size
As mentioned earlier, two tablespoons of roasted sesame tahini contain 190 calories. This may seem like a lot, but keep in mind that tahini is a nutrient-dense food that offers a lot of health benefits. Additionally, two tablespoons is a reasonable serving size for most recipes.
Nutrient Content
In addition to the nutrients mentioned earlier, tahini also contains vitamin E, which is an important antioxidant. Some brands of tahini may also be fortified with additional nutrients like vitamin B6 and zinc. Overall, tahini is a great way to add important nutrients to your diet while also enjoying a delicious and versatile food.
Health Benefits
Tahini offers a number of potential health benefits, thanks to its nutrient-rich composition. For example, the healthy fats in tahini may help to lower cholesterol levels and reduce inflammation in the body. Additionally, tahini is a good source of plant-based protein, which can help to keep you feeling full and satisfied after meals. Some research also suggests that tahini may have cancer-fighting properties, although more studies are needed to confirm this. For those with diabetes, tahini may also help to regulate blood sugar levels.
Allergens
If you have a sesame allergy, it's important to avoid tahini and any other products made with sesame seeds. Additionally, some tahini products may be processed in facilities that also handle nuts, which could be a concern for those with nut allergies. Be sure to read ingredient labels carefully and take appropriate precautions if you have food allergies or sensitivities.
Source of Fat
While tahini is a source of fat, most of the fat in tahini is healthy unsaturated fat, which can actually have health benefits like improving heart health and reducing inflammation in the body. As with any food, moderation is key when it comes to consuming tahini.
Ways to Use It
Tahini can be used in a variety of ways in the kitchen, from the traditional hummus and baba ghanoush to salad dressings, marinades, and sauces. Tahini can also be used as a base for dips or spreads, or even drizzled over roasted vegetables or grilled meats. Tahini pairs particularly well with flavors like lemon, garlic, and cumin. Experiment with different recipes and find ways to incorporate tahini into your favorite dishes. You might be surprised at how versatile and delicious this ingredient can be.
How to Store It
Tahini should be stored in a cool, dry place, like a pantry or cupboard. Once opened, it's best to store tahini in the refrigerator to prevent spoilage. Tahini can become rancid over time, so be sure to check the expiration date on the package and use it within a reasonable time frame.
How to Make It at Home
Making tahini at home is actually quite easy, and it allows you to control the ingredients and ensure that you're using fresh sesame seeds. To make tahini at home, simply blend toasted sesame seeds in a food processor or blender until it forms a smooth paste. Depending on your preferences, you can add additional ingredients like lemon juice, garlic, or herbs to customize the flavor. Try making your own tahini at home and experiment with different combinations of ingredients to find your favorite flavor profile.
Possible Side Effects
While tahini is generally considered safe for most people, it's possible that some individuals may experience digestive issues like bloating or gas after consuming tahini. Additionally, tahini is high in calories, so it's important to consume it in moderation as part of a balanced diet.
Conclusion
Overall, tahini is a tasty and nutritious ingredient that can add flavor and richness to a wide range of dishes. Whether you're a fan of classic Middle Eastern recipes or simply looking to try something new in the kitchen, tahini is a great ingredient to have on hand. By incorporating tahini into your diet, you can enjoy its many potential health benefits while also adding a new and exciting flavor to your meals.
The healthy fats in tahini may help to lower cholesterol levels and reduce inflammation in the body.
Frequently Asked Questions About Roasted Sesame Tahini
1. What is Roasted Sesame Tahini?
Roasted Sesame Tahini is a paste made from roasted sesame seeds that have been ground into a smooth texture. It has a nutty, creamy flavor and is often used as a spread or dip in Middle Eastern and Mediterranean cuisine.
2. What are the Nutritional Benefits of Roasted Sesame Tahini?
Roasted Sesame Tahini is a great source of healthy fats, protein, and fiber. It also contains vitamins and minerals, such as calcium and iron. Studies have shown that consuming sesame seeds and tahini may have potential health benefits, such as reducing inflammation and improving heart health.
3. How can I Use Roasted Sesame Tahini in My Cooking?
Roasted Sesame Tahini is a versatile ingredient and can be used in various recipes. It can be used as a dip for vegetables or crackers, mixed into salad dressings or marinades, or used as a spread on sandwiches or toast. It can also be used as an ingredient in sauces or stews to add flavor and creaminess.
4. How should Roasted Sesame Tahini be Stored?
To keep Roasted Sesame Tahini fresh, it should be stored in an airtight container in the refrigerator. Stir the tahini well before using, as it may separate over time.
5. Are there any Allergen Concerns with Roasted Sesame Tahini?
If you have a sesame allergy, you should avoid consuming Roasted Sesame Tahini. Tahini is also a common ingredient in hummus, so be sure to check ingredient labels before consuming any products.