If you are a fan of sweet spreads, then you must have heard of Cookie Butter. Made from crushed biscuits and mixed with oils, Cookie Butter has a unique taste and texture that distinguishes it from other spreads. In this article, we will explore Cookie Butter and get to know more about its nutritional values. Did you know that 2 tbsp (33 g) of Cookie Butter contain 192 calories?

Cookie Butter is a popular spread in Europe and the United States. It is made from spiced cookies like Speculoos, and blended with vegetable oil and sugar. Apart from its taste, Cookie Butter is also known to have some health benefits that we'll discuss further in this article.

If you've never tried Cookie Butter, consider adding it to your daily diet. Whether as a topping or a dip, it is a flavorful addition to any meal. Let's dive deeper into Cookie Butter and its nutritional values.

What is Cookie Butter?

Cookie Butter is a spread made from crushed spiced cookies. The most common type of spiced cookies used to make Cookie Butter are Speculoos cookies that originated from Belgium. The cookies are blended with vegetable oil and sugar to produce a smooth and creamy spread that is similar in texture to nut butter. Cookie Butter has a unique taste that is sweet, spicy, and nutty. Its texture is smooth and creamy, making it easy to use as a spread on toast, a dip for fruits, or a topping for ice cream. Cookie Butter is available in most supermarkets, online retail stores, and specialty food shops. Some people even make their own version of Cookie Butter at home using their favorite spiced cookies.

How many calories does 2 tbsp Cookie Butter have?

Two tablespoons of Cookie Butter (33 g) contain approximately 192 calories. The spread is also high in fat, with 12 grams of fat per 2 tbsp serving. While Cookie Butter is delicious, it should be consumed in moderation as part of a balanced diet.

Cookie Butter ingredients

The main ingredients used to make Cookie Butter are spiced cookies like Speculoos, vegetable oil, and sugar. Some manufacturers may also add other flavorings like cinnamon, vanilla, or chocolate to enhance the taste of the spread. Cookie Butter typically does not contain any preservatives or artificial colors. Some brands may also offer gluten-free or vegan versions of Cookie Butter.

Cookie Butter vs Peanut Butter

While both Cookie Butter and Peanut Butter are spreads, they are made from different ingredients and have distinct nutritional values. Peanut Butter is made from roasted peanuts that are ground and blended to produce a smooth paste. It is high in protein, fiber, and healthy fats. Cookie Butter, on the other hand, is made from spiced cookies, oil, and sugar, making it higher in calories and sugar than Peanut Butter. Cookie Butter may also contain less protein and healthy fats than Peanut Butter. However, both spreads can be enjoyed as part of a healthy diet and in moderation.

Health benefits of Cookie Butter

While Cookie Butter is a high-calorie spread, it also contains some nutritional benefits. The spread is a good source of carbohydrates that can provide energy and boost metabolism. The vegetable oil used in Cookie Butter is also a source of healthy fats that can help reduce inflammation and improve heart health. The spices and flavors used in Cookie Butter, such as cinnamon and vanilla, may also provide some antioxidant properties that can protect against cellular damage and boost immunity. However, it is important to consume Cookie Butter in moderation as part of a balanced diet.

Ways to enjoy Cookie Butter

Cookie Butter is a versatile spread that can be used in many ways. Here are some ideas on how to enjoy Cookie Butter:

• Serve it as a spread on toast or pancakes
• Dip fruits like apples and bananas into Cookie Butter
• Use it as a topping for ice cream or frozen yogurt
• Blend it into smoothies or milkshakes to add flavor

Cookie Butter can also be used as a filling for cakes, cookies, or sandwiches. The possibilities are endless!

Cookie Butter recipes

Making Cookie Butter at home is easy and requires only a few ingredients. Here is a simple recipe to try:

Homemade Cookie Butter Recipe

• 2 cups of spiced cookies like Speculoos, crushed
• 1/2 cup of vegetable oil
• 1/4 cup of sugar

1. In a food processor, blend the cookies until they form a fine powder.
2. Add the oil and sugar and blend until the mixture is smooth and creamy.
3. Transfer the Cookie Butter to a jar and refrigerate until ready to use.

Cookie Butter as a spread

Cookie Butter is a delicious spread that can be used in many ways. Its sweet and nutty taste makes it a perfect addition to toast, bagels, or waffles. Here's how to use Cookie Butter as a spread:

1. Spread a generous amount of Cookie Butter on your favorite bread or toast.
2. Top with fresh fruits like sliced bananas, strawberries, or raspberries.
3. Drizzle with honey or maple syrup for extra sweetness.

You can also use Cookie Butter as a spread on croissants, muffins, or scones. It's a tasty way to add flavor to your breakfast or snack time.

Cookie Butter as a dip

Cookie Butter is a great dip for fruits, crackers, or cookies. It's creamy and delicious, and adds a sweet and spicy flavor to your snacks. Here's how to use Cookie Butter as a dip:

1. Put a few tablespoons of Cookie Butter in a small bowl.
2. Serve with sliced apples, pears, or bananas for a flavorful snack.
3. Dip graham crackers, pretzels, or vanilla wafers into the Cookie Butter for a sweet and crunchy snack.

You can also use Cookie Butter as a dip for vegetables like carrots, celery, or broccoli. It's a tasty way to get your daily serving of veggies.

Cookie Butter as a topping

Cookie Butter is a great topping for desserts like ice cream or cakes. It adds a sweet and spicy flavor to your favorite treats. Here's how to use Cookie Butter as a topping:

1. Melt a few tablespoons of Cookie Butter in the microwave or on the stove.
2. Pour the melted Cookie Butter over your favorite ice cream flavors.
3. Drizzle the melted Cookie Butter over cakes, brownies, or cheesecake.

You can also use Cookie Butter as a topping for oatmeal, yogurt, or pancakes. It's a delicious way to add flavor to your meals.