2 tbsp (34 g) Organic Barbecue Sauce contains 40 calories. Barbecue sauce is a popular condiment for grilled and smoked foods, but many brands contain high amounts of added sugars and artificial ingredients. In this article, we'll explore the calorie and nutrition information for organic barbecue sauce and its benefits compared to regular barbecue sauce.
Organic Barbecue Sauce is made with natural ingredients, such as tomato puree, honey, vinegar, and spices. It contains no high-fructose corn syrup or artificial ingredients. Organic options are an excellent choice for those who seek to minimize their intake of chemicals and preservatives.
Organic Barbecue Sauce is a healthy and delicious way to enhance the flavor of grilled vegetables, tofu, or meat. It adds a rich, smoky flavor to any dish, without the guilt of added sugars and unhealthy ingredients. Moreover, you can use it as a marinade or dipping sauce.
Calories in Organic Barbecue Sauce
1 tbsp (17 g) of Organic Barbecue Sauce contains 20 calories and 2 tbsp (34 g) contain 40 calories. Organic options are lower in calories than regular barbecue sauce that contains high amounts of added sugars. Calories from Organic Barbecue Sauce come mainly from carbohydrates and a small amount of fat. It also contains antioxidants, such as lycopene, and trace amounts of vitamins and minerals.
Ingredients in Organic Barbecue Sauce
The ingredients used in Organic Barbecue Sauce are natural and free from artificial preservatives and flavors. Some common ingredients used in Organic barbecue sauce are Tomato Puree, Honey, Vinegar, Spices like Mustard Seed, Black Pepper, and Onion Powder. Organic Barbecue Sauce contains no high-fructose corn syrup, artificial colors or flavors, and preservatives commonly found in regular barbecue sauce.
Benefits of Organic Barbecue Sauce
Organic Barbecue Sauce is a healthier option than regular barbecue sauce as it contains natural ingredients, no high-fructose corn syrup, and lower amounts of sodium and calories. Organic Barbecue Sauce contains antioxidants, such as lycopene, which can reduce the risk of certain cancers and promote heart health. It also contains vitamins and minerals, such as vitamin C and potassium, that help support a healthy immune system and body.
Ways to Use Organic Barbecue Sauce
Organic Barbecue Sauce can be used in various ways, such as: - As a marinade for tofu, tempeh, chicken, or fish. - As a dip for grilled vegetables, vegetable kabobs, or crunchy snacks like baked chips or popcorn.
Calories in Barbecue Foods
Apart from the Organic Barbecue Sauce, the calorie content of barbecue food items differs according to proportion and ingredients used while preparing them. Some common barbecue foods and their calorie content are: - A chicken skewer with 1/4 pound of meat: around 150-200 calories.
Comparison with Regular Barbecue Sauce
Regular barbecue sauce contains high-fructose corn syrup, artificial flavors, colors, and preservatives. These ingredients increase calorie intake and can lead to health problems like obesity and type 2 diabetes. On the other hand, organic barbecue sauce is made with natural, organic ingredients that are free from harmful chemicals, preservatives, and artificial flavors. Organic barbecue sauce is a healthier option due to its lower sugar and calorie content.
Organic Vs Non-Organic Barbecue Sauce
Organic Barbecue Sauce uses natural ingredients grown without synthetic fertilizers and pesticides. No harmful chemicals or genetically modified organisms (GMOs) are used in its production. A certified organic product means it meets certain organic standards and criteria set by the USDA. On the other hand, non-organic barbecue sauce contains non-organic ingredients grown with synthetic fertilizers and pesticides. These chemicals can be harmful to the environment and human health.
Organic Barbecue Sauce Brands
Some popular brands of Organic Barbecue Sauce available in the market are: - Primal Kitchen Classic BBQ Sauce. - Annie's Organic Smoky Maple BBQ Sauce.
Making Your Own Organic Barbecue Sauce
Making your own Organic Barbecue Sauce is easy and simple. Here is a recipe for making organic barbecue sauce at home: - 1 can (15 oz.) of tomato sauce. - 1/4 cup apple cider vinegar.
Storage Suggestions for Organic Barbecue Sauce
Organic Barbecue Sauce, like any other condiment, needs to be stored properly to prevent spoilage or contamination. Here are some tips to store Organic Barbecue Sauce: - Store in a cool, dry place, away from direct sunlight. - Once opened, store in the refrigerator.
Organic Barbecue Sauce is a healthy and delicious way to enhance the flavor of grilled vegetables, tofu, or meat.
5 Frequently Asked Questions About Organic Barbecue Sauce
1. What makes barbecue sauce organic?
Organic barbecue sauce is made from ingredients that are grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). This means that the tomatoes, sugar, vinegar, and spices used to make the sauce are obtained from organic farming practices.
2. Is organic barbecue sauce healthier than regular barbecue sauce?
Organic barbecue sauce may have slightly more nutritional benefits than regular barbecue sauce since it is free from synthetic chemicals. Additionally, it may contain higher levels of antioxidants, as organic farming practices typically use methods that benefit the environment and promote soil health.
3. Is organic barbecue sauce more expensive than regular barbecue sauce?
Yes, organic barbecue sauce is typically more expensive than regular barbecue sauce due to the cost of organic farming practices. However, the price may vary depending on the brand and where it's purchased.
4. Are there any disadvantages to using organic barbecue sauce?
One potential disadvantage of using organic barbecue sauce is that it may have a shorter shelf life than regular barbecue sauce. This is because organic ingredients lack the preservatives found in conventional products that help extend their shelf life. Additionally, some people may find the taste of organic barbecue sauce to be slightly different from that of regular barbecue sauce.
5. How can I use organic barbecue sauce?
Organic barbecue sauce can be used in the same way as regular barbecue sauce. It can be added to chicken, beef, pork, or vegetable dishes as a marinade or condiment. It can also be used as a dipping sauce for snacks like fries or chicken nuggets.