Mexican Salsa (Medium) contains 10 calories per 2 tbsp (42 g) serving. Salsa is a popular condiment made with fresh vegetables and herbs, including tomatoes, onions, peppers, and cilantro.

In addition to providing a burst of flavor and spice to your dishes, this Mexican condiment is also low in calories and fat. Let's take a closer look at the nutritional information for Mexican Salsa (Medium).

Whether you're looking for a healthy snack, a topping for your tacos, or a delicious sauce for your burrito bowl, this salsa is a versatile and flavorful choice for any meal.

Calories in Mexican Salsa (Medium)

As mentioned above, a 2 tbsp (42 g) serving of Mexican Salsa (Medium) contains only 10 calories. Salsa is a great low-calorie option for adding flavor and nutrition to your meals, without adding a lot of extra calories.

Carbs in Mexican Salsa (Medium)

A serving of Mexican Salsa (Medium) contains 2 grams of carbohydrates, which come primarily from the vegetables used in the recipe, such as tomatoes and onions. Carbohydrates are an important source of fuel for our bodies, and these complex carbohydrates found in vegetables like those in salsa provide important nutrients and fiber.

Protein in Mexican Salsa (Medium)

Mexican Salsa (Medium) contains less than 1 gram of protein per serving. While salsa doesn't provide a significant amount of protein, it can be combined with other protein-rich foods, such as beans or grilled chicken, to create a balanced and satisfying meal.

Fat in Mexican Salsa (Medium)

Mexican Salsa (Medium) is a low-fat condiment, containing only 0.5 grams of fat per serving. This makes it an excellent option for those watching their fat intake or looking to add flavor to their meals without adding a lot of extra calories.

Sugar in Mexican Salsa (Medium)

Mexican Salsa (Medium) contains only 1 gram of sugar per serving. The sugar in salsa comes naturally from the vegetables used in the recipe, such as tomatoes and onions, and is not added sugar.

Fiber in Mexican Salsa (Medium)

Mexican Salsa (Medium) is a good source of fiber, providing 1 gram of fiber per serving. Fiber is important for digestive health and can help you feel full and satisfied after a meal.

Sodium in Mexican Salsa (Medium)

A serving of Mexican Salsa (Medium) contains 200 milligrams of sodium. While this is not a significant amount of sodium, it's important to be mindful of your overall sodium intake, especially if you have high blood pressure or other health conditions.

Vitamins in Mexican Salsa (Medium)

Mexican Salsa (Medium) is a good source of vitamins A and C, both of which are important for overall health and immune function. These vitamins are found naturally in the vegetables used in the recipe, such as tomatoes and peppers.

Minerals in Mexican Salsa (Medium)

Mexican Salsa (Medium) is a good source of potassium, a mineral that is important for heart health and proper muscle and nerve function. Other minerals found in salsa include calcium and iron.

Other Nutrients in Mexican Salsa (Medium)

Mexican Salsa (Medium) also contains a variety of other nutrients, including antioxidants from the vegetables and herbs used in the recipe. These antioxidants can help protect against oxidative stress and may have anti-inflammatory effects in the body.