2 tbsp (5 g) Jet-Puffed Mallow Bits contain 20 calories. These tiny marshmallow pieces are a popular ingredient in many desserts and hot beverages. In this article, we'll explore everything you need to know about Jet-Puffed Mallow Bits.

Jet-Puffed Mallow Bits are made with sugar, corn syrup, modified cornstarch, gelatin, and artificial flavor. A serving size of 2 tbsp (5 g) contains 4 g of sugar, 0 g of fat, and 0 g of protein.

Jet-Puffed Mallow Bits are a versatile ingredient that can be used in a variety of ways. Let's take a closer look at the calorie count and health benefits of these delicious marshmallow pieces.

A Brief Introduction to Jet-Puffed Mallow Bits

Jet-Puffed Mallow Bits are small, soft marshmallow pieces that are perfect for sprinkling on top of desserts or adding to hot cocoa. They are made by Kraft Foods, the same company that makes Jet-Puffed Marshmallows. Jet-Puffed Mallow Bits are available in different flavors, including vanilla and strawberry. They are commonly used in dessert recipes, such as s'mores bars, chocolate fudge, and Rice Krispies treats.

Ingredients and Nutritional Information

Jet-Puffed Mallow Bits are made with simple ingredients, including sugar, corn syrup, and modified cornstarch. They are also flavored with artificial flavor and contain gelatin to give them their soft texture. A serving size of 2 tbsp (5 g) contains 20 calories, 4 g of sugar, and 0 g of fat and protein. While Jet-Puffed Mallow Bits are not a significant source of nutrients, they can add a sweet touch to your favorite desserts and beverages.

Calorie Count for Jet-Puffed Mallow Bits

As mentioned earlier, a serving size of 2 tbsp (5 g) contains 20 calories. This is a relatively small amount, making Jet-Puffed Mallow Bits a great addition to your sweet treats without adding too many calories. To keep your calorie count in check, be mindful of how much you're using in your recipes or hot beverages. You can also try substituting Jet-Puffed Mallow Bits with a lower-calorie alternative, such as sugar-free marshmallows or whipped cream.

Health Benefits of Jet-Puffed Mallow Bits

While Jet-Puffed Mallow Bits are not a significant source of nutrients, they can still bring some health benefits to your sweet treats. As a low-calorie ingredient, they can be a healthier alternative to other high-calorie toppings or ingredients. They can also add a touch of sweetness to your hot cocoa or tea, which may help you avoid adding extra sugar or sweeteners. However, it's important to consume them in moderation and balance them with other healthy ingredients as part of a nutritious diet.

Uses of Jet-Puffed Mallow Bits in Cooking

Jet-Puffed Mallow Bits are a popular ingredient in many dessert recipes, such as cakes, cookies, and brownies. They can add a sweet and fluffy texture to your baked goods or make them look more attractive with their colorful appearance. You can also use Jet-Puffed Mallow Bits to top your favorite hot beverages, such as hot cocoa or tea. They can melt in the hot liquid, creating a delicious and creamy texture that's hard to resist.

Jet-Puffed Mallow Bits for Baking

Baking with Jet-Puffed Mallow Bits is easy and fun. You can add them to cookies, cakes, or brownies for a touch of sweetness and a fluffy texture. You can also mix them into your batter or dough for a colorful appearance. If you're making Rice Krispies treats, Jet-Puffed Mallow Bits are the perfect ingredient to add. They can melt easily and blend well with the cereal, creating a delicious and crispy texture. You can also sprinkle them on top for a finishing touch.

Jet-Puffed Mallow Bits for Hot Cocoa

Hot cocoa with Jet-Puffed Mallow Bits is a classic winter treat. Simply add a sprinkle of Jet-Puffed Mallow Bits on top of your hot cocoa and enjoy the sweet and creamy texture. For an extra touch of flavor, you can also add a pinch of cinnamon, cocoa powder, or vanilla extract. This will enhance the taste and aroma of your hot cocoa and make it even more delicious.

Jet-Puffed Mallow Bits for Decorating Desserts

Jet-Puffed Mallow Bits are a great decorating tool for your desserts. You can use them to create a colorful and fun appearance on top of cupcakes, cakes, or muffins. You can also use them to create shapes or designs, such as hearts, flowers, or stars. This will make your desserts look more attractive and appealing to the eye.

Jet-Puffed Mallow Bits for Snacking

Jet-Puffed Mallow Bits are a delicious and convenient snack. You can eat them straight out of the bag or mix them with other snacks, such as popcorn, pretzels, or chocolate chips. You can also use them as a topping for your yogurt or cereal, adding a sweet and crunchy texture to your breakfast.

Jet-Puffed Mallow Bits for Parties and Events

If you're hosting a party or event, Jet-Puffed Mallow Bits can be a great addition to your menu. You can use them to create a fun and colorful candy bar or as toppings for your ice cream sundaes or hot cocoa bar. You can also use them to decorate your cupcakes or desserts, creating a theme that matches your party or event. With their bright colors and soft texture, Jet-Puffed Mallow Bits are sure to be a hit with your guests.