2 tbsp (7 g) of Cheese Garlic Croutons amount to 30 calories. These popular salad toppers can add a savory crunch to any dish.

Cheese Garlic Croutons are made from bread that is brushed with garlic butter and then toasted until crispy. The addition of cheese gives them a rich umami flavor. In addition to being a tasty addition to salads, these croutons can also be used as a crunchy topping for soups and casseroles.

In this article, we'll explore the nutritional information, health benefits, and possible side effects of Cheese Garlic Croutons. We'll also provide tips on how to use and store these flavorful garnishes.

Calories in Cheese Garlic Croutons

As previously mentioned, a two tablespoon serving of Cheese Garlic Croutons contains 30 calories. While this may seem like a small amount, it's important to keep in mind that croutons can be high in sodium and may contain unhealthy fats. If you're watching your caloric intake, it's best to use croutons sparingly or opt for a lower calorie alternative, such as sliced almonds or pumpkin seeds.

How Many Carbs in Cheese Garlic Croutons?

In addition to calories, Cheese Garlic Croutons also contain carbohydrates. A two tablespoon serving typically has around 4 grams of carbs. While carbohydrates are an important source of energy, it's best to keep your intake in moderation. If you're following a low-carbohydrate diet, you may want to consider using a different salad topping or making your own croutons from low-carb bread.

Fat Content in Cheese Garlic Croutons

Cheese Garlic Croutons can also be high in fat, depending on the type of cheese used and the method of preparation. A two tablespoon serving typically has around 1.5 grams of fat. While some fat is necessary in a healthy diet, it's best to choose healthy sources of fat, such as nuts, seeds, and avocados. If you're trying to limit your fat intake, you may want to use croutons sparingly or skip them altogether.

Protein in Cheese Garlic Croutons

Cheese Garlic Croutons are not a significant source of protein, with a two tablespoon serving containing only around 1 gram of protein. If you're looking to add more protein to your diet, consider using a different salad topping, such as grilled chicken or tofu. Alternatively, you could sprinkle some nuts or seeds over your salad for a protein boost.

Calcium in Cheese Garlic Croutons

As Cheese Garlic Croutons are made with cheese, they contain some calcium. A two tablespoon serving typically has around 20 milligrams of calcium. Calcium is important for strong bones and teeth, as well as for other bodily functions. However, a serving of croutons will not provide a significant amount of calcium. Consider incorporating other calcium-rich foods into your diet, such as dairy products, leafy greens, and fortified plant-based milks.

Ingredients in Cheese Garlic Croutons

The ingredients used to make Cheese Garlic Croutons can vary depending on the brand and recipe. However, most versions will include bread, oil or butter, spices, and cheese. It's important to check the ingredient list if you have any food allergies, as some brands may add additives or preservatives.

Health Benefits of Cheese Garlic Croutons

While Cheese Garlic Croutons are not a superfood, they can still provide some health benefits. For example, the garlic used in the recipe has anti-inflammatory and immune-boosting properties, while the cheese provides some calcium and protein. Additionally, the fiber found in the bread can help promote digestion and satiety. However, it's important to remember that the benefits of croutons can be outweighed by their fat and sodium content. It's always best to use them in moderation.

How to Use Cheese Garlic Croutons

Cheese Garlic Croutons can be used in a variety of ways! The most common way to use them is as a topping for salads. Simply sprinkle a few tablespoons over your greens for an added crunch. You could also use Cheese Garlic Croutons as a topping for soups and stews. The croutons will absorb some of the liquid and become slightly softer, which can add a nice texture to your dish. Finally, you could use croutons as a crunchy topping for casseroles or other baked dishes. Simply sprinkle them over the top before baking for a crispy, flavorful finish.

Storage Tips for Cheese Garlic Croutons

Cheese Garlic Croutons should be stored in an airtight container at room temperature. They will typically last for several weeks, although the flavor and texture may degrade over time. Avoid storing croutons in the refrigerator, as this can make them go stale faster. Additionally, keep them away from any sources of moisture, as this can make them mushy.

Possible Side Effects of Cheese Garlic Croutons

While Cheese Garlic Croutons are generally considered safe for most people, there are some potential side effects to keep in mind. For example, if you have a wheat or gluten intolerance, you may experience digestive issues after eating croutons. Additionally, if you're watching your sodium intake, you may want to limit your use of croutons or opt for a low-sodium alternative. If you experience any adverse effects after eating Cheese Garlic Croutons, such as stomach pain or bloating, it's best to avoid them in the future.