Calories in 2 tbsp (7 g) Whole Grain Garlic and Cheese Croutons?

2 tbsp (7 g) Whole Grain Garlic and Cheese Croutons is 30 calories.

Do you want to add a little crunch to your salads and soups without compromising your calorie count? Look no further than 2 tbsp (7 g) of Whole Grain Garlic and Cheese Croutons. With only 30 calories per serving, these croutons are the perfect addition to any meal.

But don't be fooled by their low calorie count - these croutons are packed with flavor! Made from whole grain bread and infused with garlic and cheese, they add depth and complexity to any dish. And best of all, they're easy to use and store in your pantry for quick and convenient meal prep.

In this article, we'll explore the versatility of Whole Grain Garlic and Cheese Croutons and how they can elevate any dish. Whether you're looking for a crunchy snack or a way to add some pizzazz to your favorite recipes, these croutons are the perfect solution.

2 tbsp (7 g) Whole Grain Garlic and Cheese Croutons

Versatile Croutons for Any Dish

Whole Grain Garlic and Cheese Croutons are incredibly versatile and can be used in a variety of dishes. Sprinkle them over salads, soups, or pasta dishes for a satisfying crunch. Use them as a topping on baked casseroles or as a filler in stuffed peppers or mushrooms. The possibilities are endless! You can also customize the flavor of these croutons to match your taste preferences. Try adding different seasonings or spices to the bread cubes before toasting them in the oven. Or, swap out the garlic and cheese for other flavors like onion, rosemary, or Parmesan.

Low in Calories but High in Flavor

With only 30 calories per serving, Whole Grain Garlic and Cheese Croutons are a guilt-free way to add flavor and crunch to your meals. Plus, the whole grain bread used in these croutons provides an extra boost of fiber and nutrients. The garlic and cheese flavor of these croutons is rich and savory, making them an excellent addition to any dish. They add depth and complexity to soups and salads, and can even be used to add a crispy texture to casseroles or meat dishes.

Whole Grain Croutons for Health Benefits

Whole Grain Garlic and Cheese Croutons are made from whole grain bread, which provides a number of health benefits. Whole grains are a good source of fiber, which can help to keep you feeling full and satisfied throughout the day. In addition, whole grains contain vitamins and minerals like B vitamins, iron, and magnesium, which are important for overall health and wellbeing. By choosing whole grain croutons like these, you can add some nutrition to your diet without sacrificing flavor.

The Perfect Crunch to Any Salad

Are you tired of soggy salads? Whole Grain Garlic and Cheese Croutons can provide the perfect crunch to any salad, adding a satisfying texture to your greens. They can also help to balance out the flavors in your salad, providing a savory contrast to sweeter ingredients like fruit or balsamic vinegar. To make a quick and easy salad, simply toss together your favorite greens, vegetables, and toppings, and sprinkle a handful of croutons over the top. You'll have a delicious and healthy meal in minutes!

Garlic and Cheese Flavor Add Depth to Dishes

The garlic and cheese flavor of Whole Grain Garlic and Cheese Croutons is powerful and complex, making it a great addition to a variety of dishes. The savory flavor pairs well with vegetables, pasta, meats, and more, and can add depth and complexity to any recipe. Try using these croutons as a topping on a homemade pizza, or sprinkling them over a casserole for some added crunch. You can even crush them into breadcrumbs to use as a coating for chicken or fish!

A Convenient and Tasty Snacking Option

Looking for a healthy and satisfying snack? Whole Grain Garlic and Cheese Croutons are a great option! They provide a satisfying crunch and savory flavor, without the unhealthy additives found in many packaged snacks. To make a quick and easy snack, simply mix a handful of croutons with some nuts, dried fruit, or popcorn, and you'll have a tasty and nutritious snack to munch on. And at only 30 calories per serving, you can indulge without guilt!

Easy to Store and Use In Recipes

Whole Grain Garlic and Cheese Croutons are easy to store and use in your favorite recipes. They come in a resealable bag, meaning you can keep them on hand for whenever you need them. To use in recipes, simply measure out the amount of croutons you need and crush them up into small pieces. You can use them as a breadcrumb coating, a filler for stuffed mushrooms or peppers, or a topping for casseroles or pasta dishes.

Gluten-Free and Suitable for Dietary Restrictions

If you have celiac disease or a gluten intolerance, you'll be happy to know that Whole Grain Garlic and Cheese Croutons are gluten-free! They're made from gluten-free bread and are safe for anyone with a gluten sensitivity. In addition, these croutons are free from many other common allergens, like peanuts, tree nuts, soy, and eggs, making them a suitable option for people with a variety of dietary restrictions.

Suitable for Vegetarian and Vegan Diets

Whole Grain Garlic and Cheese Croutons are a fantastic option for vegetarians and vegans, as they are completely plant-based. This means they can be used in a variety of vegetarian or vegan recipes, like salads, soups, or stews. Plus, with their rich and savory flavor, these croutons can help to add some umami to vegetarian and vegan dishes, making them even more satisfying and delicious.

The Ideal Way to Elevate Your Meals

Whether you're looking for a crunchy topping for your salads or a way to add more flavor to your casseroles, Whole Grain Garlic and Cheese Croutons are the perfect solution. They're easy to use, store, and customize, making them a great addition to any kitchen. With their low calorie count and whole grain goodness, you can enjoy these croutons guilt-free, knowing that you're adding some nutrition to your diet. So why not try them out in your next recipe and see how they can elevate your meals?

Whole Grain Garlic and Cheese Croutons are a fantastic way to add flavor and crunch to any dish, without sacrificing your calorie count.

5 FAQ About 2 tbsp (7 g) Whole Grain Garlic and Cheese Croutons

1. What are the ingredients in these croutons?

The ingredients in these croutons typically include whole grain bread, garlic, cheese, and various seasonings. Some brands may also add preservatives, but it's important to read the label to check for any potential allergens or additives.

2. Are these croutons healthy?

While these croutons do contain whole grains, they are also high in sodium and often contain added fats and preservatives. They should be eaten in moderation as part of a balanced diet.

3. How can I use these croutons?

These croutons are great for adding texture and flavor to salads and soups. You can also use them as a crunchy topping for casseroles or to add some extra crunch to your favorite pasta dish.

4. Can I make my own garlic and cheese croutons?

Absolutely! Making your own croutons is easy and allows you to control the ingredients and flavor. Simply cube some whole grain bread, drizzle with olive oil, and toss with minced garlic, grated cheese, and any other seasonings you like. Bake in the oven until crispy and golden brown.

5. How should I store these croutons?

These croutons should be stored in an airtight container at room temperature. They will stay fresh for several weeks if stored properly.

Nutritional Values of 2 tbsp (7 g) Whole Grain Garlic and Cheese Croutons

UnitValue
Calories (kcal)30 kcal
Fat (g)1 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 27% fat, 61% carbs, 12% protein

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