2 tbsp Berry Sunrise Raspberry Syrup contains 90 calories per serving. This syrup is a delicious addition to your breakfast or snack, and can enhance the taste of your desserts. If you're wondering how much sugar is in it, keep reading to find out.

Apart from the calorie count, the syrup also contains other essential nutrients, including carbohydrates and fats. These macronutrients are important for energy production and maintaining overall health.

In this article, we'll explore the nutritional composition of Berry Sunrise Raspberry Syrup and guide you on how to consume it in a healthy way.

Calorie count per serving

As we mentioned earlier, 2 tbsp of Berry Sunrise Raspberry Syrup contains 90 calories. If you're trying to watch your daily calorie intake, it's important to measure the amount of syrup you're adding to your meals. The calorie count may vary if you're adding the syrup to other sweet treats, such as waffles or pancakes. In this case, you'll need to adjust the serving size accordingly.

Amount of sugar present

Berry Sunrise Raspberry Syrup contains 13 grams of sugar per serving. This is a moderate amount of sugar compared to other syrups out there. However, if you're trying to limit your sugar intake, it's important to be mindful of how much syrup you're using. You can also opt for sugar-free syrups or natural sweeteners like honey or maple syrup, which are healthier alternatives to conventional sugar.

Composition of carbs and fats

2 tbsp of Berry Sunrise Raspberry Syrup contains 25 grams of carbohydrates and 0 grams of fat. Carbohydrates are your body's primary source of energy, and they play a crucial role in keeping your brain, muscles, and tissues functioning properly. While you may be tempted to avoid carbs altogether, it's important to include healthy sources of carbohydrates in your diet. Foods like fruits, vegetables, and whole grains can provide you with the necessary macro and micronutrients you need to optimize your health.

Recommended serving size

The recommended serving size for Berry Sunrise Raspberry Syrup is 2 tablespoons, which is equivalent to 30 ml. This amount should be enough to add flavor to your dishes without adding too many calories. If you're not sure how much syrup to use, start off with a smaller amount and taste as you go. You can always add more if needed.

Benefits of consuming syrup regularly

While excessive consumption of syrup can lead to adverse health effects, consuming it in moderation can have some benefits. For instance, it can enhance the taste and texture of your meals, making them more enjoyable to eat. Certain syrups may also contain antioxidants or other beneficial compounds that can help reduce inflammation in your body.

Possible side effects of excessive consumption

Excessive consumption of Berry Sunrise Raspberry Syrup can lead to weight gain, tooth decay, and other health issues. This is why it's important to consume it in moderation and balance it with other healthy foods. If you're on a low-calorie diet or have a medical condition like diabetes, you may want to limit your intake of syrups altogether.

Ingredients used in making the syrup

Berry Sunrise Raspberry Syrup is made from a combination of raspberries, sugar, and other flavorings. The exact ingredients may vary depending on the brand and the recipe used. If you're allergic to any of the ingredients, make sure to read the label carefully before consuming the syrup.

How to store the syrup safely

After opening the bottle, it's important to store Berry Sunrise Raspberry Syrup in a cool, dry place. This will help preserve its flavor and prevent it from spoiling. You can also refrigerate the syrup for longer shelf life. Make sure to check the expiration date and discard any syrup that has gone bad.

Allergy information for sensitive individuals

If you're allergic to raspberries or any other ingredient used in the syrup, make sure to avoid consuming it. You can also look for alternative syrups that don't contain the allergen. If you're not sure whether you're allergic to a particular ingredient, consult your doctor before consuming the syrup.

Usage suggestions for the syrup

Berry Sunrise Raspberry Syrup can be used in a variety of ways. You can drizzle it over pancakes, waffles, yogurt, or ice cream, or use it as a flavoring for smoothies or cocktails. You can also create your own recipes using the syrup as a base ingredient. Be creative and experiment with different flavors and textures.