Are you looking for a delicious dipping sauce for your next seafood dish? Look no further than Cajun Remoulade! Just 2 tbsp of this creamy sauce contains 120 calories, making it a great addition to any meal.

Made with a combination of mayonnaise, mustard, hot sauce, Cajun seasoning, and other flavorful ingredients, Cajun Remoulade will add a spicy kick to your favorite seafood dishes.

In this article, we'll explore everything you need to know about Cajun Remoulade, from its nutritional value to how to make it at home. Let's get started!

What is Cajun Remoulade?

Cajun Remoulade is a spicy dipping sauce that originated in Louisiana. It's typically made with a base of mayonnaise and mustard, but can also contain lemon juice, hot sauce, garlic, and other flavorful ingredients. Its spicy and tangy flavor makes it the perfect accompaniment to seafood dishes like shrimp, crawfish, and crab cakes. The origin of the word 'remoulade' is unclear, but it is believed to have come from the French word 'réveiller', meaning 'to revive'. The sauce is often used to 'revive' or add flavor to bland or lackluster seafood dishes.

Ingredients in Cajun Remoulade

To make Cajun Remoulade, you'll need:

• 1/2 cup mayonnaise
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• 1 tbsp hot sauce
• 1 tbsp Cajun seasoning
• 1 clove garlic, minced
• 1/4 tsp black pepper

Mix all ingredients together in a bowl until well combined. Cover and refrigerate for at least one hour to allow the flavors to meld together.

Nutritional value of Cajun Remoulade

2 tbsp of Cajun Remoulade contains approximately 120 calories, with 11 grams of fat, 1 gram of protein, and 4 grams of carbohydrates. It also contains 250 milligrams of sodium, making it relatively high in salt. While Cajun Remoulade should be enjoyed in moderation due to its calorie and sodium content, it can be a flavorful and satisfying addition to a meal.

How to Make Cajun Remoulade?

To make Cajun Remoulade, follow these simple steps:

1. In a bowl, whisk together mayonnaise, Dijon mustard, lemon juice, hot sauce, Cajun seasoning, garlic, and black pepper.
2. Cover and refrigerate for at least one hour to allow the flavors to meld together.
3. Enjoy as a dipping sauce for your favorite seafood dishes!

Uses of Cajun Remoulade

In addition to being a delicious dipping sauce for seafood, Cajun Remoulade can be used in a variety of ways. Here are a few ideas:

• As a sandwich spread: Use Cajun Remoulade instead of mayonnaise on your next sandwich for an extra kick of flavor.
• As a salad dressing: Thin out Cajun Remoulade with a little lemon juice or vinegar to make a tangy salad dressing.
• As a marinade: Brush Cajun Remoulade onto chicken or fish before grilling for a flavorful marinade.

How to store Cajun Remoulade?

Cajun Remoulade can be stored in an airtight container in the refrigerator for up to one week. However, it's best to use it within a few days to ensure maximum freshness and flavor. If the sauce separates or becomes watery after being refrigerated, simply whisk it back together before serving.

Benefits of Cajun Remoulade

While Cajun Remoulade is not necessarily a health food, it does contain some beneficial ingredients. For example, Dijon mustard is a good source of antioxidants and may help reduce inflammation in the body. Cajun seasoning, which typically contains a blend of spices like garlic, onion, paprika, and cayenne pepper, may also have some health benefits. Spices are known to have anti-inflammatory and antioxidant properties, which can help protect against chronic diseases.

Side effects of Cajun Remoulade

While Cajun Remoulade is generally considered safe to eat in moderation, it does contain a high amount of sodium. People who are on a low-sodium diet or who have high blood pressure should be cautious about consuming too much Cajun Remoulade. Additionally, Cajun Remoulade contains mayonnaise, which is a high-fat ingredient. People who are watching their fat intake or trying to lose weight may want to limit their consumption of Cajun Remoulade.

Cajun Remoulade vs Other Dips and Sauces

Cajun Remoulade is just one of many dips and sauces that can be enjoyed with seafood. Here are a few other options:

• Tartar sauce: Made with mayonnaise, pickles, capers, and lemon juice, tartar sauce is a classic seafood sauce that is slightly tangy and creamy.
• Cocktail sauce: A tomato-based sauce that typically contains horseradish and other spices, cocktail sauce has a sweet and spicy flavor that pairs well with shrimp and other shellfish.
• Garlic butter: Melted butter with garlic and herbs is a simple and delicious sauce that can be brushed onto grilled or broiled seafood.

Ways to enjoy Cajun Remoulade

Cajun Remoulade is a versatile sauce that can be enjoyed with a variety of dishes. Here are a few ideas:

• As a dipping sauce for shrimp, crab cakes, or fried fish.
• As a sauce for po' boy sandwiches or other seafood sandwiches.
• As a dressing for seafood salads or coleslaw.
• As a marinade for grilled shrimp or fish.