2 Tbsp Cheese Ball, Garlic & Herb contains 120 calories, making it a rich source of energy. This article will explore the nutritional content of this delicious snack and provide insights into its health benefits.

This cheese ball is a high-fat snack with 10 grams of fat in each 2 Tbsp serving. However, it is also a great source of protein, with 3 grams per serving. It contains 3 grams of carbohydrates and 1 gram of sugar, making it a lower-carb option. It also contains 220 milligrams of sodium, which is moderate compared to other snacks.

If you are looking for a tasty yet satisfying snack option, 2 Tbsp Cheese Ball, Garlic & Herb might just be what you need. With its high nutrient value and delicious taste, it can be an excellent addition to your diet while providing a range of health benefits.

Calories in 2 Tbsp Cheese Ball, Garlic & Herb

As mentioned earlier, 2 Tbsp Cheese Ball, Garlic & Herb contains 120 calories in each serving. This makes it a moderate-calorie snack that can provide a quick burst of energy. However, it is essential to consume this snack in moderation, particularly if you are watching your calorie intake. One of the key benefits of this snack is that it is rich in nutrients that can provide numerous health benefits. It contains high-quality proteins and fats that can help regulate cholesterol levels and maintain optimal heart health. Additionally, it is low in carbohydrates and sugar, making it ideal for individuals who are following a low-carb diet. Overall, while it is essential to watch your calorie intake when consuming 2 Tbsp Cheese Ball, Garlic & Herb, it can be an excellent addition to your diet if consumed in moderation. With its high nutrient density and delicious taste, it is a snack that you can enjoy guilt-free.

Fat Content

2 Tbsp Cheese Ball, Garlic & Herb contains 10 grams of fat in each serving. While this might seem like a high amount, it is essential to note that not all fats are created equal. The fats in this snack come from high-quality sources like cheese, which can provide numerous health benefits. For instance, consuming healthy fats like those found in cheese can lower your risk of heart disease and type 2 diabetes. Additionally, fats can help keep you feeling full for longer, reducing your overall calorie intake. It is important to note, however, that consuming too much fat can still lead to weight gain and other health problems. Therefore, it is essential to consume 2 Tbsp Cheese Ball, Garlic & Herb in moderation and as part of a balanced diet.

Protein Content

2 Tbsp Cheese Ball, Garlic & Herb contains 3 grams of protein in each serving. While this might not seem like a lot, it is a decent amount for a snack. Protein is essential for building and repairing tissues in the body, making it vital for overall health and wellbeing. Additionally, consuming protein can help keep you feeling full for longer, reducing your overall calorie intake. This can be particularly beneficial if you are trying to lose weight. Overall, consuming 2 Tbsp Cheese Ball, Garlic & Herb can be an excellent way to boost your protein intake while getting a delicious and satisfying snack.

Carbohydrate Content

2 Tbsp Cheese Ball, Garlic & Herb contains 3 grams of carbohydrates in each serving, making it a lower-carb option compared to other snacks. Additionally, it contains only 1 gram of sugar, making it ideal for individuals who are following a low-carb or low-sugar diet. However, carbohydrates are still an essential nutrient that provides energy to the body. Therefore, it is essential to consume carbohydrates in moderation and as part of a balanced diet. 2 Tbsp Cheese Ball, Garlic & Herb can be an excellent snack option for those who are watching their carbohydrate and sugar intake while still getting the necessary nutrients that the body needs to function optimally.

Sugar Content

2 Tbsp Cheese Ball, Garlic & Herb contains only 1 gram of sugar in each serving. This makes it an excellent snack option for individuals who are watching their sugar intake, such as those with diabetes or other sugar-related health problems. Additionally, consuming sugar in moderation can help reduce your risk of developing various health problems like obesity and insulin resistance. Overall, 2 Tbsp Cheese Ball, Garlic & Herb can be a great snack option for those who want to satisfy their cravings without risking their health.

Sodium Content

2 Tbsp Cheese Ball, Garlic & Herb contains 220 milligrams of sodium in each serving. While this is not a high amount compared to other snacks, it is essential to note that consuming excessive amounts of sodium can lead to health problems like high blood pressure, heart disease, and stroke. Therefore, it is important to consume 2 Tbsp Cheese Ball, Garlic & Herb in moderation and as part of a balanced diet that includes other low-sodium foods. Overall, 2 Tbsp Cheese Ball, Garlic & Herb can be an excellent snack option for those who are watching their sodium intake without sacrificing flavor or nutritional value.

Cholesterol Content

2 Tbsp Cheese Ball, Garlic & Herb contains 25 milligrams of cholesterol in each serving. While this might seem like a high amount, it is important to note that consuming moderate amounts of dietary cholesterol does not necessarily lead to high blood cholesterol levels or other health problems. Additionally, consuming healthy fats like those found in cheese can actually help regulate cholesterol levels and maintain optimal heart health. Overall, 2 Tbsp Cheese Ball, Garlic & Herb can be an excellent snack option for those who want to enjoy a delicious and satisfying snack without risking their cholesterol levels or overall health.

Fiber Content

2 Tbsp Cheese Ball, Garlic & Herb contains negligible amounts of fiber. While fiber is an essential nutrient that provides numerous health benefits, it is not typically found in high amounts in cheese and other high-fat foods. Therefore, it is important to consume other high-fiber foods like fruits, vegetables, and whole grains to maintain optimal health and wellbeing. Overall, while 2 Tbsp Cheese Ball, Garlic & Herb might not be a significant source of fiber, it can still be a healthy and delicious snack option when consumed in moderation and as part of a balanced diet.

Calcium Content

2 Tbsp Cheese Ball, Garlic & Herb is a rich source of calcium, with 10% of the recommended daily intake in each serving. Calcium is an essential nutrient that is vital for strong bones and teeth, making it essential for overall health and wellbeing. Additionally, consuming calcium-rich foods like cheese can help reduce your risk of osteoporosis and other bone-related health problems in later life. Overall, 2 Tbsp Cheese Ball, Garlic & Herb can be an excellent snack option for those who want to boost their calcium intake while enjoying a delicious and satisfying snack.

Iron Content

2 Tbsp Cheese Ball, Garlic & Herb is not a significant source of iron, with only 2% of the recommended daily intake in each serving. Iron is an essential nutrient that is vital for oxygen transport and energy production in the body, making it essential for overall health and wellbeing. However, iron is typically not found in high amounts in cheese and other high-fat foods. Therefore, it is essential to consume other iron-rich foods like leafy green vegetables, legumes, and lean meats to maintain optimal iron levels. Overall, while 2 Tbsp Cheese Ball, Garlic & Herb might not be a significant source of iron, it can still be a healthy and delicious snack option when consumed in moderation and as part of a balanced diet.