2 tbsp Cream Cheese Spread contains 90 calories, making it a tasty but caloric choice. While moderation is important, there are ways to incorporate cream cheese spread into a balanced diet.

Cream Cheese Spread is often used as a topping for bagels or as a dip for veggies, but it can also be used in cooking to add richness and creaminess to a dish. In terms of nutritional value, cream cheese spread is a good source of protein, calcium, and Vitamin A.

In this article, we will explore the potential drawbacks of cream cheese spread and offer tips for incorporating it into your diet in a healthy way.

Cream Cheese Spread Contains Significant Calories

As mentioned, 2 tbsp of cream cheese spread contains 90 calories, which is a significant amount for such a small serving size. This is something to keep in mind when deciding how much and how often to consume cream cheese spread. Mindful eating is important when it comes to caloric foods like cream cheese spread. It's okay to enjoy it, but it's also important to keep your overall calorie intake within a reasonable range.

High Caloric Content Needs Moderation

Cream cheese spread is delicious, but it also has a high caloric content. This means it is important to eat it in moderation or choose reduced-fat or low-calorie alternatives. Incorporating small amounts of cream cheese spread can add flavor to your meals without drastically increasing your calorie intake.

Cream Cheese Spread Can Lead to Weight Gain

Eating too much cream cheese spread can lead to weight gain over time. This is especially true if you consume it frequently and in large amounts. To prevent this from happening, it's important to keep your portion sizes in check and pair high-caloric foods with other nutrient-dense items like vegetables or whole grains.

Know the Serving Size of Cream Cheese Spread

It's easy to go overboard with cream cheese spread, especially if you're not mindful of the serving size. Be sure to measure out your portions and only consume the recommended amount. You can also opt for reduced-fat or low-calorie varieties to further help manage your intake.

Cream Cheese Spread Should be Part of a Balanced Diet

Despite its high caloric content, cream cheese spread can still be part of a balanced diet. Pairing it with nutrient-dense foods like whole grains, veggies or fruits can help balance out your meal. Other alternatives like low-fat or Greek cream cheese spread can also be used to help reduce the caloric content of your meal without sacrificing flavor.

Cream Cheese Spread is a Good Source of Protein

Cream cheese spread is a good source of protein, providing about 2 grams per serving. This makes it a great option for those looking to increase their protein intake without consuming too many calories. Protein is important for muscle growth and repair, which is especially important for those who exercise regularly.

The Nutritional Benefit of Cream Cheese Spread

Cream cheese spread offers several nutritional benefits, including a good source of calcium and Vitamin A. Calcium is important for bone health, while Vitamin A supports healthy vision and skin.

Add Flavor to Your Bagels and Sandwiches

Cream cheese spread is a popular topping for bagels, but it can also be used to add flavor to sandwiches and wraps. You can also mix in herbs, spices, or fruit to create a customized flavor profile.

Use Cream Cheese Spread in Recipes

Cream cheese spread can be used in a variety of recipes, from savory to sweet. It can be used as a base for dips or sauces, as a filling for stuffed chicken or mushrooms, or as a topping for desserts like cheesecake or cupcakes.

Choose Reduced-Fat or Low-Calorie Alternatives

Reduced-fat or low-calorie cream cheese spread can be a good alternative if you're looking to reduce your caloric intake. These versions are often made with skim or low-fat milk, which helps to reduce the overall fat content.