Are you looking for a Healthy snack that's both tasty and nourishing? Look no further than 2 Tbsp of Hummus, Southwest Garden! This delicious dip packs a punch of flavor with just 70 calories per serving, making it a guilt-free option for any time of day.
Not only is Hummus, Southwest Garden low in calories, it's also a great source of fiber and plant-based protein, making it a filling and satisfying snack. It's also gluten-free and suitable for vegans and vegetarians.
In this article, we'll explore ten tasty ways to enjoy this versatile dip and elevate your snacking game to the next level.
#Use as a dip for fresh vegetables
One of the most popular ways to enjoy Hummus, Southwest Garden is as a dip for fresh vegetables. Carrots, celery, cucumbers, and bell peppers all pair well with this creamy dip. Not only does this make for a filling and Healthy snack, but it's also a great way to get in more servings of vegetables throughout the day. Pro tip: Try mixing some Hummus, Southwest Garden with Greek yogurt for a tangy and protein-packed twist on this classic snack.
#Spread on a sandwich or wrap
Looking for a way to liven up your lunch routine? Spread some Hummus, Southwest Garden onto a turkey or veggie sandwich for added flavor and nutrition. Alternatively, add a dollop onto a soft wrap filled with greens, grilled chicken, and roasted veggies for a quick and easy lunch option. Bonus points for spreading it onto a whole-grain bread or wrap for some extra fiber and complex carbohydrates!
#Top a green salad
Swap out your usual salad dressing for a spoonful of Hummus, Southwest Garden for a creamy and flavorful twist. It pairs particularly well with Mediterranean-inspired salads featuring ingredients like chickpeas, olives, and feta cheese. Plus, you'll get the added benefits of the fiber and protein found in the hummus.
#Mix with cooked quinoa or brown rice
Looking for a tasty and healthy side dish to pair with your favorite protein? Mix some Hummus, Southwest Garden into cooked quinoa or brown rice for added flavor and nutrition. You could also add in some roasted veggies and a squeeze of lemon for an easy and flavorful grain bowl. Not only will this make for a more interesting and filling side dish, but it's also a great way to incorporate more fiber and plant-based protein into your meals.
#Use as a sauce for grilled chicken
Spice up your usual grilled chicken routine by using Hummus, Southwest Garden as a flavorful marinade. Simply coat your chicken in a mixture of hummus, olive oil, and spices like cumin, coriander, and smoked paprika, then grill until cooked through. Serve with a side salad or roasted veggies for a complete meal. This is a great option for those following a low-carb or keto diet, as it's high in protein and healthy fats.
#Add a dollop to a baked sweet potato
Looking for a tasty and nutritious topping for your sweet potato? Add a dollop of Hummus, Southwest Garden for added flavor and nutrition. Top it off with some chopped green onions and a sprinkle of smoked paprika for a restaurant-worthy presentation. Sweet potatoes are already a great source of vitamins and fiber, but the addition of hummus takes them up a notch on the nutrition scale.
#Layer in a taco salad
Get creative with your usual taco salad by layering in some Hummus, Southwest Garden for added creaminess and flavor. Start with a base of greens, then add in seasoned ground turkey, black beans, roasted corn, and your favorite veggies. Top it off with hummus and some fresh cilantro. Not only is this a delicious and filling meal, but it's also a great way to get in more servings of vegetables.
#Use as a dressing for a veggie burger
Looking for a new twist on your usual burger? Swap out the condiments for a dollop of Hummus, Southwest Garden. This pairs particularly well with veggie burgers topped with roasted red peppers, avocado, and arugula. Plus, you'll get the added benefits of the fiber and protein found in the hummus, making it a more satisfying and nutritious option.
#Mix with roasted vegetables
Elevate your usual side of roasted vegetables by tossing them with some Hummus, Southwest Garden. This makes for a creamy and flavorful side dish that pairs well with roasted chicken or fish. Plus, you'll get the added benefits of the fiber and protein found in the hummus, making it a more balanced and filling meal.
#Spread on a pita with sliced turkey
Looking for an easy and satisfying snack? Spread some Hummus, Southwest Garden onto a whole-grain pita and top with sliced turkey and veggies like cucumber and red onion. This makes for a filling and nutritious snack that's high in protein and fiber. Pro tip: Try toasting the pita before adding the hummus for some extra crunch and texture.
Hummus, Southwest Garden is a delicious and nutritious option for snacking and mealtime. It's packed with fiber, protein, and flavor, making it a great addition to any diet.
FAQs about Southwest Garden Hummus
1. What is Southwest Garden Hummus?
Southwest Garden Hummus is a type of hummus that is made with a blend of roasted red pepper, jalapenos, and spices. It has a slightly spicy and savory flavor that is perfect for dipping veggies, crackers, or pita chips.
2. How many calories are in 2 Tbsp of Southwest Garden Hummus?
2 Tbsp of Southwest Garden Hummus contains about 70 calories. This makes it a great snack option for anyone who is watching their calorie intake but still wants a flavorful and satisfying snack.
3. Is Southwest Garden Hummus vegan-friendly?
Yes, Southwest Garden Hummus is vegan-friendly. It does not contain any animal products or by-products, making it a great snack option for vegans and vegetarians.
4. How long can I keep Southwest Garden Hummus in the fridge?
Once opened, Southwest Garden Hummus should be stored in the fridge and consumed within 7-10 days. You can also freeze leftover hummus for up to 3 months.
5. What are some creative ways to use Southwest Garden Hummus?
Southwest Garden Hummus can be used in a variety of ways beyond just a dip for veggies or chips. It can be used as a spread on sandwiches or wraps, as a dressing for salads or grain bowls, or even as a marinade for proteins like chicken or tofu.