2 tbsp Lite Raspberry Pomegranate Dressing has 70 calories.
In addition to its calorie count, Lite Raspberry Pomegranate Dressing is also low in fat and is a good source of vitamin C.
In this article, we'll explore the nutritional and health benefits of using Lite Raspberry Pomegranate Dressing in your meals.
Calories in Lite Raspberry Pomegranate Dressing
As mentioned earlier, 2 tbsp of Lite Raspberry Pomegranate Dressing has 70 calories. This calorie count is lower than most traditional dressings, making it a great option for those looking to watch their calorie intake.
Fat in Lite Raspberry Pomegranate Dressing
Lite Raspberry Pomegranate Dressing is also low in fat, with only 2 grams of fat per serving. This makes it a healthier alternative to high-fat dressings and sauces.
Protein in Lite Raspberry Pomegranate Dressing
While Lite Raspberry Pomegranate Dressing is not a significant source of protein, it does contain a small amount (less than 1 gram) per serving.
Carbohydrates in Lite Raspberry Pomegranate Dressing
Lite Raspberry Pomegranate Dressing has 9 grams of carbohydrates per serving. Of these 9 grams, 7 grams come from sugar, which is naturally occurring in the fruit used to make the dressing.
Sodium in Lite Raspberry Pomegranate Dressing
Lite Raspberry Pomegranate Dressing contains 180 milligrams of sodium per serving. While this is not an excessive amount, those looking to limit their sodium intake may want to use the dressing sparingly.
Sugar in Lite Raspberry Pomegranate Dressing
As mentioned earlier, Lite Raspberry Pomegranate Dressing contains 7 grams of sugar per serving. This sugar is naturally occurring in the fruit used to make the dressing and is not added sugar.
Fiber in Lite Raspberry Pomegranate Dressing
Lite Raspberry Pomegranate Dressing is not a significant source of fiber, with only 0.5 grams of fiber per serving.
Vitamins and Minerals in Lite Raspberry Pomegranate Dressing
Lite Raspberry Pomegranate Dressing is a good source of vitamin C, with 10% of the recommended daily value per serving. It also contains small amounts of vitamin A and iron.
Ingredients in Lite Raspberry Pomegranate Dressing
Lite Raspberry Pomegranate Dressing is made with a blend of raspberry and pomegranate juices, balsamic vinegar, and spices. It does not contain any artificial flavors or colors.
Ways to use Lite Raspberry Pomegranate Dressing
Lite Raspberry Pomegranate Dressing is a versatile dressing that can be used in a variety of ways. It pairs well with salads, grilled chicken, and roasted vegetables. It can also be used as a marinade for meats and vegetables or as a dipping sauce for crackers or fresh fruit.
5 Common FAQ About Lite Raspberry Pomegranate Dressing
1. What is Lite Raspberry Pomegranate Dressing?
Lite Raspberry Pomegranate Dressing is a low-calorie salad dressing made with raspberry, pomegranate, and other ingredients to create a tangy, fruity flavor.
2. How many calories are in the dressing?
There are 70 calories in 2 tablespoons of Lite Raspberry Pomegranate Dressing.
3. Is the dressing gluten-free?
According to the label, Lite Raspberry Pomegranate Dressing does not contain gluten ingredients. However, it is always important to confirm with the manufacturer if you have specific dietary needs or allergies.
4. What are some of the ingredients?
The ingredients in Lite Raspberry Pomegranate Dressing may vary by brand, but common ingredients include water, raspberry juice concentrate, pomegranate juice concentrate, distilled vinegar, sugar, salt, onion powder, and natural flavorings.
5. What are some ways to use the dressing?
Lite Raspberry Pomegranate Dressing is a great addition to salads as a low-calorie alternative to heavier dressings. It can also be used as a marinade for chicken or fish, or drizzled over roasted vegetables for added flavor.