When it comes to healthy snacking, 2 tablespoons of peanut butter is a delicious and satisfying choice. At just 140 calories, it's a great source of protein, fiber, and healthy fats.

In addition to its great taste, peanut butter also boasts a number of important nutrients. Just 2 tablespoons contain 8 grams of protein, 2 grams of fiber, and a variety of vitamins and minerals.

Whether you're spreading it on toast or stirring it into oatmeal, peanut butter is a versatile and nutritious addition to any diet.

Calories in 2 Tbsp peanut butter

A 2 tablespoon serving of whipped, creamy peanut butter contains approximately 140 calories. While this may seem like a lot, peanut butter is a nutrient-dense food that can help keep you full and satisfied between meals. Just be sure to stick to the recommended portion size to ensure that you're not consuming too many calories.

Total fat in peanut butter

Peanut butter is known for its high fat content, but not all fats are created equal. In a 2 tablespoon serving of whipped, creamy peanut butter, you'll find approximately 12 grams of fat. Most of this fat is unsaturated, which is considered a healthy fat that can help protect your heart. So while peanut butter may be high in fat, it's an important source of healthy fats that should be included in a balanced diet.

Saturated fat in peanut butter

While most of the fat in peanut butter is unsaturated, there is still some saturated fat present. In a 2 tablespoon serving of whipped, creamy peanut butter, you'll find approximately 2 grams of saturated fat. While this isn't a significant amount, it's still important to be mindful of your saturated fat intake if you're trying to maintain a healthy diet. So while peanut butter is generally considered a healthy food, it's still important to consume it in moderation and balance it with other healthy foods.

Protein in peanut butter

Peanut butter is a great source of protein, with 2 tablespoons containing approximately 8 grams. Protein is an important nutrient that helps keep you full and satisfied between meals, and it's especially important for athletes and people who are physically active. So whether you're looking for a pre-workout snack or a post-workout recovery food, peanut butter is a great choice.

Carbohydrates in peanut butter

While peanut butter is known for its high fat and protein content, it also contains a small amount of carbohydrates. In a 2 tablespoon serving of whipped, creamy peanut butter, you'll find approximately 6 grams of carbohydrates. This includes both fiber and sugar. While this isn't a significant amount of carbs, it's still important to be mindful of your carb intake if you're following a low-carb diet or trying to manage your blood sugar levels.

Fiber in peanut butter

In addition to its great taste and nutritional profile, peanut butter is also a good source of fiber. In a 2 tablespoon serving of whipped, creamy peanut butter, you'll find approximately 2 grams of fiber. Fiber is an important nutrient that can help keep you full and satisfied between meals, and it can also help support healthy digestion. So whether you're looking to manage your weight or support your digestive health, peanut butter is a great choice.

Vitamins and minerals in peanut butter

In addition to its macronutrient profile, peanut butter also contains a variety of important vitamins and minerals. In a 2 tablespoon serving of whipped, creamy peanut butter, you'll find small amounts of vitamin E, magnesium, and potassium. These nutrients are important for overall health and can help support healthy heart and brain function. While peanut butter isn't a significant source of vitamins and minerals, it's still a great addition to a healthy diet.

Health benefits of peanut butter

Peanut butter offers a number of health benefits. It's a good source of protein, fiber, healthy fats, and important vitamins and minerals. It can help keep you full and satisfied between meals, and it's a great addition to a healthy diet. Additionally, some research has linked peanut butter consumption to a reduced risk of heart disease and type 2 diabetes.

Ways to enjoy peanut butter

While peanut butter is delicious on its own, there are many ways to enjoy it. It's great on toast, as a dip for fruit, mixed into smoothies, or stirred into oatmeal. You can even use it in baked goods like cookies and brownies. So whether you're looking for a quick snack or a new recipe to try, peanut butter is a versatile and delicious ingredient.

Peanut butter substitutes

While peanut butter is a delicious and nutritious food, it may not be suitable for everyone. If you have a peanut allergy or just don't like the taste of peanut butter, there are many alternatives available. Some popular options include almond butter, cashew butter, and sunflower seed butter. Just be sure to read the labels carefully to make sure that you're getting a product that's free from added sugars and other unwanted ingredients.