Sauerkraut is a type of fermented cabbage that is popular in many cuisines around the world. 2 Tbsp of sweet canned sauerkraut contains around 15 calories, making it a low-calorie addition to any meal.
Aside from being low in calories, sauerkraut is also an excellent source of vitamins, minerals, and beneficial bacteria. Eating sauerkraut regularly can help improve your digestion, boost your immune system, and even aid in weight loss.
In this article, we'll explore the health benefits of sauerkraut, how to use it in your diet, and tips on how to choose the best sauerkraut for your needs.
What is Sauerkraut?
Sauerkraut is a traditional fermented cabbage dish that originated in Germany but is now enjoyed worldwide. The process of fermenting the cabbage not only gives it a tangy, sour flavor but also increases its nutrient content and adds beneficial bacteria to aid in digestion. To make sauerkraut, cabbage is shredded and then mixed with salt. The salt draws out the moisture from the cabbage, creating a brine that allows the good bacteria to grow and ferment the cabbage. The result is a delicious, probiotic-rich food that can be enjoyed on its own or as a condiment to other dishes.
How many calories in 2 Tbsp Sauerkraut, Sweet, Canned?
2 Tbsp of sweet canned sauerkraut contains around 15 calories. This makes it a low-calorie addition to any meal, making it perfect for those watching their calorie intake or trying to lose weight.
What are the health benefits of Sauerkraut?
Sauerkraut is packed with beneficial bacteria, vitamins, and minerals that can help improve your overall health. Some of the health benefits of sauerkraut include:
- It aids in digestion by promoting the growth of good bacteria in your gut.
- It is an excellent source of vitamin C, which helps boost the immune system.
- It is rich in fiber, which can help regulate blood sugar levels and promote weight loss.
How much fiber does Sauerkraut have?
Sauerkraut is a good source of fiber, with around 1 gram of fiber per 2 Tbsp serving. Fiber is an essential nutrient that can help regulate digestion, promote satiety, and even lower your risk of chronic diseases like heart disease and diabetes.
What are the vitamins and minerals in Sauerkraut?
Sauerkraut is a rich source of vitamins and minerals, including:
- Vitamin C
- Vitamin K
- Iron
- Potassium
Is Sauerkraut good for digestion?
Yes, sauerkraut is excellent for digestion. The natural fermentation process helps increase the number of beneficial bacteria in your gut, which can help improve digestion, reduce inflammation, and even boost your immune system. Eating sauerkraut regularly can help alleviate symptoms of digestive disorders like irritable bowel syndrome (IBS), bloating, and constipation.
How can you use Sauerkraut in your diet?
Sauerkraut can be used in many different ways in your diet. Here are a few ideas:
- As a topping for sandwiches and burgers
- Mixed into salads and slaws
- As a side dish for grilled meats or sausages
- Added to soups and stews for extra flavor and nutrition
Are there any precautions to take when consuming Sauerkraut?
While sauerkraut is generally considered safe for most people, there are a few precautions to keep in mind:
- Some people may be sensitive to the histamines that can develop during the fermentation process. If you experience symptoms like headache, flushing, or hives after eating sauerkraut, you may want to avoid it in the future.
- Sauerkraut can be high in sodium, so it's essential to watch your salt intake if you're consuming large amounts.
Can Sauerkraut help with weight loss?
Yes, sauerkraut can help with weight loss. It's low in calories and high in fiber, which can help you feel full and satisfied while also regulating your blood sugar levels. Sauerkraut is also rich in probiotics, which have been shown to aid in weight loss and reduce belly fat. Eating sauerkraut regularly as part of a balanced diet and healthy lifestyle may help you achieve your weight loss goals.
How to choose the best Sauerkraut?
When choosing sauerkraut, be sure to look for brands that contain live and active cultures. This will ensure that you're getting all the probiotic benefits of sauerkraut. Additionally, choose fresh sauerkraut that's made with high-quality ingredients and no added preservatives or artificial flavors. You can also try making your own sauerkraut at home for the freshest, most nutrient-rich option.
"Sauerkraut is packed with beneficial bacteria, vitamins, and minerals that can help improve your overall health."
FAQs about Sweet Canned Sauerkraut
1. How is sweet canned sauerkraut different from regular sauerkraut?
Sweet canned sauerkraut is made with added sugar, giving it a sweeter taste compared to regular sauerkraut which is typically sour and tangy.
2. Is sweet canned sauerkraut healthy?
While sauerkraut itself is a healthy food due to its probiotics and high vitamin C content, the added sugar in sweet canned sauerkraut can make it less healthy in large amounts. It's best to consume sweet canned sauerkraut in moderation.
3. How can I use sweet canned sauerkraut in cooking?
Sweet canned sauerkraut can be used in a variety of dishes such as hot dogs, sausages, sandwiches, salads, and casseroles. It can also be used as a topping for baked potatoes or mixed in with mashed potatoes for added flavor.
4. How long does sweet canned sauerkraut last?
Typically, sweet canned sauerkraut can last for up to two years if left unopened and stored in a cool, dry place. Once opened, it should be consumed within a few weeks and stored in the refrigerator.
5. Is there a difference between canned and fresh sauerkraut?
Canned sauerkraut is typically cooked and pasteurized before being canned, while fresh sauerkraut is raw and unpasteurized. Fresh sauerkraut may contain more live probiotics than canned sauerkraut, but canned sauerkraut has a longer shelf life and is more convenient to use.