If you're looking to add some Asian-inspired flavor to your dishes, 2 tablespoons of Teriyaki Marinade & Sauce can do the trick. With only 33 calories in a serving, this versatile sauce is a great addition to your pantry.

Teriyaki Marinade & Sauce typically contains soy sauce, sugar, mirin, and sake. Some versions may also include ginger or garlic. It's easy to incorporate into marinades or simply drizzle over meat, poultry, seafood, vegetables, or rice to add a sweet and savory flavor.

In this article, we'll explore the ingredients, nutritional benefits, cooking tips, and other aspects of Teriyaki Marinade & Sauce to help you make the most of this versatile condiment.

Calories in 2 Tbsp Teriyaki Marinade & Sauce

As mentioned earlier, 2 tablespoons of Teriyaki Marinade & Sauce contain only 33 calories. This makes it a great low-calorie option for adding flavor to your meals without adding extra inches to your waistline.

Ingredients of Teriyaki Marinade & Sauce

Teriyaki Marinade & Sauce typically contains soy sauce, sugar, mirin, and sake. These ingredients give it a sweet, salty, and savory flavor that is characteristic of Japanese cuisine. Some brands may also include ginger or garlic in the ingredients list. It's always a good idea to check the label if you have any allergies or dietary restrictions.

Nutritional benefits of Teriyaki Marinade & Sauce

Teriyaki Marinade & Sauce contains soy sauce which is a good source of protein, iron, and other essential minerals. However, it also contains a significant amount of sodium, so it's important to use it in moderation. Some brands may offer low-sodium or reduced-sugar options which are better for your health.

How to use Teriyaki Marinade & Sauce in cooking

Teriyaki Marinade & Sauce is a versatile condiment that can be used in many ways in the kitchen. Here are some ideas to get you started:

• Marinate chicken, beef, pork, or tofu in Teriyaki Marinade & Sauce before grilling or baking.
• Drizzle it over stir-fried vegetables or rice for a quick and flavorful side dish.
• Use it as a dipping sauce for sushi or sashimi.
• Mix it with mayonnaise or Greek yogurt to make a creamy Teriyaki dressing for salads.

Flavor profile of Teriyaki Marinade & Sauce

Teriyaki Marinade & Sauce has a sweet, salty, and savory flavor that is characteristic of Japanese cuisine. The soy sauce provides the saltiness, while the sugar and mirin provide the sweetness. The sake adds a mild alcohol flavor which enhances the umami taste of the sauce.

Difference between Teriyaki Marinade & Sauce and Teriyaki Sauce

Teriyaki Marinade & Sauce is usually a thicker and more concentrated version of Teriyaki Sauce. While both are used to add flavor to dishes, Teriyaki Sauce is usually thinner and more liquid, while Teriyaki Marinade & Sauce is thicker and clings to the food better. Teriyaki Sauce can be used as a dipping sauce or a glaze, while Teriyaki Marinade & Sauce is usually used as a marinade or a sauce for stir-fried dishes.

Suitable dishes for Teriyaki Marinade & Sauce

Teriyaki Marinade & Sauce goes well with many dishes, especially those that are grilled, baked, or stir-fried. Some suitable dishes include:

• Teriyaki chicken or beef skewers
• Grilled salmon with Teriyaki Marinade & Sauce glaze
• Stir-fried vegetables with Teriyaki Marinade & Sauce sauce
• Teriyaki tofu burger

Vegan and gluten-free options for Teriyaki Marinade & Sauce

Some brands of Teriyaki Marinade & Sauce may contain animal products or gluten, so it's important to check the label before buying. However, there are also vegan and gluten-free options available. You can also make your own Teriyaki Marinade & Sauce at home using gluten-free soy sauce, honey or agave nectar, and sake or rice vinegar.

Storage tips for Teriyaki Marinade & Sauce

Store Teriyaki Marinade & Sauce in a cool, dry place away from direct sunlight. Once opened, keep it in the refrigerator and use it within a few weeks. Discard any leftover marinade that has come into contact with raw meat, poultry, or seafood to avoid cross-contamination.

Alternatives to Teriyaki Marinade & Sauce

If you can't find Teriyaki Marinade & Sauce or want to try something different, here are some possible alternatives:

• Soy sauce mixed with honey, sugar, or mirin.
• Hoisin sauce mixed with sesame oil, garlic, and sugar.
• Oyster sauce mixed with honey, ginger, and garlic.
• Bulgogi marinade made with soy sauce, sugar, sesame oil, and pear.