Calories in 2 Tbsp Tomatoes, Oven Roasted?

2 Tbsp Tomatoes, Oven Roasted is 50 calories.

Are you looking for a low-calorie and Nutrient-rich addition to your meals? Look no further than 2 Tbsp of oven-roasted Tomatoes. At only 50 calories, this Healthy Snack and versatile ingredient is sure to please.

In addition to being low in calories, oven-roasted Tomatoes are rich in nutrients like vitamin C, vitamin K, and potassium. They are also a great source of Lycopene, a powerful antioxidant that has been linked to numerous health benefits.

Whether you're looking for an easy and delicious Snack or a way to add color and flavor to your favorite dishes, oven-roasted Tomatoes are the perfect choice.

2 Tbsp Tomatoes, Oven Roasted

Low in Calories, High in Nutrients

At only 50 calories per 2 Tbsp serving, oven-roasted Tomatoes are a perfect Snack or ingredient for those looking to maintain a Healthy diet. But that's not all - they are also loaded with nutrients like vitamin C, vitamin K, and potassium. Vitamin C is an essential nutrient that supports a healthy Immune System and aids in collagen production, while vitamin K is essential for bone health and blood clotting. Potassium helps regulate blood pressure and supports healthy muscle and nerve function. By incorporating oven-roasted tomatoes into your diet, you can enjoy a low-calorie and Nutrient-rich snack or ingredient that will support your overall health and wellness.

Healthy Addition to Your Meals

Looking to add a Healthy and flavorful ingredient to your meals? Try incorporating oven-roasted Tomatoes. Whether you're making pasta, pizza, or salad, these juicy and flavorful tomatoes are sure to pack a punch. In addition to being a delicious ingredient, oven-roasted tomatoes are rich in nutrients like vitamin C, vitamin K, and potassium. They are also a great source of Lycopene, a powerful antioxidant that has been linked to numerous health benefits. So next time you're looking to add some color and flavor to your plate, reach for a serving of oven-roasted tomatoes.

An Easy and Delicious Snack

Looking for a quick and easy Snack that won't derail your diet? Look no further than oven-roasted Tomatoes. At only 50 calories per serving, these juicy and flavorful tomatoes make the perfect snack or appetizer. And the best part? They are incredibly easy to make. Simply toss some cherry or grape tomatoes with olive oil, salt, and pepper, and roast in the oven for 15-20 minutes. So next time you're craving a savory and satisfying snack, give oven-roasted tomatoes a try.

Versatile Ingredient for Various Dishes

Looking for a new ingredient to spruce up your favorite dishes? Try incorporating oven-roasted Tomatoes. These juicy and flavorful tomatoes are incredibly versatile and can be used in a range of recipes. Whether you're making pasta, pizza, salad, or sandwiches, oven-roasted tomatoes are sure to add a burst of flavor and color. And with only 50 calories per serving, they make a Healthy and delicious addition to any meal. So why not get creative in the kitchen and try incorporating oven-roasted tomatoes into your favorite recipes?

Great Source of Lycopene

Did you know that oven-roasted Tomatoes are a great source of Lycopene? Lycopene is a powerful antioxidant that has been linked to numerous health benefits, including a reduced risk of heart disease and certain types of cancer. In fact, studies have shown that a diet rich in lycopene may help protect against prostate cancer, breast cancer, and lung cancer, among others. So why not add some oven-roasted tomatoes to your diet and reap the benefits of this powerful antioxidant?

Boosts Immune System

In addition to being a great source of nutrients like vitamin C and potassium, oven-roasted Tomatoes can also help boost your Immune System. Vitamin C is a powerful antioxidant that helps protect against free radicals and supports a Healthy immune system. And with only 50 calories per serving, oven-roasted tomatoes make a healthy and delicious addition to any meal or Snack. So why not give your immune system a boost and add some oven-roasted tomatoes to your diet?

Improves Heart Health

Research has shown that a diet rich in Lycopene, like that found in oven-roasted Tomatoes, may help improve Heart Health. Lycopene has been linked to a reduced risk of heart disease and stroke, and may help lower blood pressure and cholesterol levels. In addition to being a great source of lycopene, oven-roasted tomatoes are also low in calories and high in nutrients like vitamin K and potassium, both of which support a Healthy heart. So next time you're looking to improve your heart health, reach for a serving of oven-roasted tomatoes.

Reduces Risk of Cancer

In addition to being a great source of Lycopene, oven-roasted Tomatoes may also help reduce the risk of certain types of cancer. Studies have shown that a diet rich in lycopene may help protect against prostate cancer, breast cancer, and lung cancer, among others. And with only 50 calories per serving, oven-roasted tomatoes make a Healthy and delicious addition to any meal or Snack. So why not add some oven-roasted tomatoes to your diet and help reduce your risk of cancer?

Improves Digestion

In addition to being low in calories and high in nutrients, oven-roasted Tomatoes can also help improve Digestion. They are rich in fiber, which can help keep you feeling full and satisfied, and promote Healthy bowel movements. And with only 50 calories per serving, oven-roasted tomatoes make a healthy and delicious addition to any meal or Snack. So why not improve your digestion and add some oven-roasted tomatoes to your diet?

Adds Color and Flavor to Your Plate

Looking to add some color and flavor to your plate? Look no further than oven-roasted Tomatoes. These juicy and flavorful tomatoes are sure to please, no matter how you choose to use them. Whether you're making pasta, pizza, salad, or sandwiches, oven-roasted tomatoes are the perfect addition. They add a burst of flavor and color to any dish, and with only 50 calories per serving, they make a Healthy choice too. So why not add some oven-roasted tomatoes to your meals and enjoy the benefits of this delicious and nutritious ingredient?

Eating foods that are rich in nutrients, low in calories, and high in antioxidants like lycopene can help promote overall health and wellness.

FAQs About Oven Roasted Tomatoes

1. What Are Oven Roasted Tomatoes?

Oven roasted tomatoes are a simple, delicious way to enjoy the flavors of fresh tomatoes. They are made by slicing tomatoes and roasting them in the oven until they are lightly charred and tender.

2. What Are the Nutritional Benefits of Oven Roasted Tomatoes?

Oven roasted tomatoes are low in calories (50 calories per 2 tablespoons) and high in nutrients like vitamin C and potassium. They also contain Lycopene, a powerful antioxidant that has been linked to a reduced risk of cancer and heart disease.

3. How Do You Store Oven Roasted Tomatoes?

To store oven roasted tomatoes, let them cool to room temperature and then transfer them to an airtight container. They will keep in the refrigerator for up to 5 days. You can also freeze them for longer storage.

4. How Can You Use Oven Roasted Tomatoes?

Oven roasted tomatoes are incredibly versatile and can be used in a variety of dishes. They make a great addition to salads, pasta dishes, sandwiches, and more. You can even puree them to make a delicious tomato sauce.

5. Can You Make Oven Roasted Tomatoes Ahead of Time?

Absolutely! Oven roasted tomatoes can be made ahead of time and stored in the refrigerator or freezer until you are ready to use them. This makes them a great option for meal prep or busy weeknights.

Nutritional Values of 2 Tbsp Tomatoes, Oven Roasted

UnitValue
Calories (kcal)50 kcal
Fat (g)2 g
Carbs (g)6 g
Protein (g)1 g

Calorie breakdown: 22% fat, 67% carbs, 11% protein

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