If you are conscious about your calorie intake, you might wonder how many calories are in 2 tablespoons (1/8 cup) of palm kernel vegetable oil. Well, the answer is 233 calories.
But calories are not the only aspect to consider when it comes to diet and health. In this article, we will dive into the nutritional profile of palm kernel vegetable oil, its benefits and hazards, and how to use and store it properly.
We hope to provide you with useful information that will help you make informed decisions about what you eat and how you cook.
Calories in Palm Kernel Vegetable Oil
As mentioned earlier, 2 tablespoons of palm kernel vegetable oil contain 233 calories. That's about 12% of the daily recommended calorie intake for an average adult (2000 calories). If you are trying to cut calories and lose weight, it's worth noting that palm kernel vegetable oil is relatively high in calories compared to other cooking oils. However, it's not the only factor to consider when choosing an oil for your diet. We'll explore other aspects of palm kernel vegetable oil nutrition in the following subheadings.
Saturated Fat Content in Palm Kernel Vegetable Oil
One of the most significant aspects of palm kernel vegetable oil nutrition is its saturated fat content. 2 tablespoons of palm kernel vegetable oil contain 20 grams of saturated fat, which is about 100% of the daily recommended intake. Saturated fats have been linked to various health problems, such as heart disease, stroke, and high cholesterol. Therefore, it's recommended to limit your intake of saturated fats to less than 10% of your daily calorie intake. We'll discuss how palm kernel vegetable oil compares to other oils in terms of saturated fat content in the following subheadings.
Polyunsaturated Fat Content in Palm Kernel Vegetable Oil
Polyunsaturated fats are considered healthier than saturated fats because they can help lower cholesterol levels in the blood. However, they also have some downsides, such as being more prone to oxidation than other fats. 2 tablespoons of palm kernel vegetable oil contain 2 grams of polyunsaturated fat. That's about 16% of the total fat content in the oil. We'll discuss more about the benefits and risks of polyunsaturated fats in the following subheadings.
Monounsaturated Fat Content in Palm Kernel Vegetable Oil
Monounsaturated fats are another type of healthy fat that can improve blood cholesterol levels and reduce the risk of heart disease. 2 tablespoons of palm kernel vegetable oil contain 6 grams of monounsaturated fat. That's about 48% of the total fat content in the oil. We'll discuss how monounsaturated fats compare to other types of fats in the following subheadings.
Healthy Omega Fatty Acids in Palm Kernel Vegetable Oil
Omega-3 and Omega-6 fatty acids are essential for human health, as they cannot be synthesized by the body and must be obtained from the diet. 2 tablespoons of palm kernel vegetable oil contain 110 milligrams of Omega-3 fatty acids and 500 milligrams of Omega-6 fatty acids. We'll discuss the role of Omega fatty acids in human health and how to obtain them from the diet in the following subheadings.
Vitamin E in Palm Kernel Vegetable Oil
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body, protecting cells from damage caused by free radicals. 2 tablespoons of palm kernel vegetable oil provide 4% of the daily recommended intake of Vitamin E. We'll discuss the benefits of Vitamin E and other antioxidants in the following subheadings.
Allergies and Palm Kernel Vegetable Oil
Some people may be allergic to palm kernel vegetable oil or its components. Symptoms of an allergic reaction may include hives, itching, swelling, and difficulty breathing. If you suspect you are allergic to palm kernel vegetable oil, it's best to avoid it and seek medical advice. We'll discuss common food allergies and how to manage them in the following subheadings.
Use and Storage of Palm Kernel Vegetable Oil
Palm kernel vegetable oil can be used for various cooking methods, such as frying, sauteing, and baking. It has a high smoke point, which means it can be heated to high temperatures without producing harmful compounds. To store palm kernel vegetable oil, make sure to keep it in an airtight container away from heat and light. We'll provide some tips on how to use and store palm kernel vegetable oil properly in the following subheadings.
Benefits of Using Palm Kernel Vegetable Oil
Despite its high calorie and saturated fat content, palm kernel vegetable oil has some potential benefits for human health. For example, it may help reduce inflammation and improve antioxidant status. We'll explore the evidence supporting the use of palm kernel vegetable oil for various health conditions and its potential side effects in the following subheadings.
Dangers of Excessive Consumption of Palm Kernel Vegetable Oil
Excessive consumption of palm kernel vegetable oil may lead to health problems, such as obesity, heart disease, and liver damage. We'll discuss the risks associated with consuming too much palm kernel vegetable oil and how to maintain a balanced diet in the following subheadings.
The key to healthy cooking is balance and moderation. Using palm kernel vegetable oil in moderation can be part of a healthy and flavorful diet.
5 Common FAQs About Palm Kernel Vegetable Oil
1. What is Palm Kernel Vegetable Oil?
Palm Kernel Vegetable Oil is an edible oil that is extracted from the kernel of the oil palm fruit. It is commonly used in cooking and baking due to its high smoke point and neutral flavor. It is also used in the production of soap and other cosmetic products.
2. What are the Nutritional Benefits of Palm Kernel Vegetable Oil?
Palm Kernel Vegetable Oil is rich in saturated and unsaturated fats which are essential for maintaining healthy skin, hair, and nails. It is also a good source of vitamin E, which helps protect cells from damage caused by free radicals. However, because it is high in calories, it should be consumed in moderation.
3. Is Palm Kernel Vegetable Oil Sustainable?
Due to the high demand for palm oil products, palm oil production has been associated with deforestation, greenhouse gas emissions, and the displacement of indigenous people. To address these issues, sustainable palm oil production practices have been implemented, such as the Roundtable on Sustainable Palm Oil (RSPO) certification, which requires that palm oil production is economical, social, and environmentally sustainable.
4. Can I Substitute Palm Kernel Vegetable Oil with Other Oils?
Yes, Palm Kernel Vegetable Oil can be substituted with other neutral-flavored oils such as canola or vegetable oil. However, its high smoke point makes it ideal for high-heat cooking methods such as frying and roasting.
5. Are There any Health Concerns Associated with the Consumption of Palm Kernel Vegetable Oil?
Like all oils, excessive consumption of Palm Kernel Vegetable Oil can lead to weight gain and an increased risk of heart disease. It is also important to choose a sustainable source of Palm Kernel Vegetable Oil to ensure that it is not contributing to environmental degradation or human rights abuses.