Are you looking for a tasty and healthy alternative to traditional wheat tortillas? Look no further than 2 corn tortillas (47 g), which contain only 110 calories! Corn tortillas are a staple in Mexican cuisine and are becoming more popular as people look for gluten-free and low-carbohydrate options.
Not only are corn tortillas lower in calories than traditional wheat tortillas, but they are also a good source of fiber, protein, and various vitamins and minerals. For example, a serving of 2 corn tortillas provides 6 grams of fiber, which is 24% of the recommended daily value. Corn tortillas are also a good source of folate, which is important for brain development and can help prevent birth defects.
In this article, we'll explore the nutritional information, portion sizes, recipes, and benefits of corn tortillas. We'll also provide tips for making your own homemade corn tortillas, storing them, and incorporating them into a variety of different dietary restrictions. Let's get started!
What are Corn Tortillas?
Corn tortillas are a type of flatbread made from corn flour that is soaked in lime water. This process, called nixtamalization, helps to break down the corn kernels and release more nutrients. The dough is then formed into tortillas, which are grilled or griddled until they are slightly charred. Corn tortillas are a staple in Mexican cuisine and are used to make a variety of dishes, including tacos, tostadas, and enchiladas. They are also a popular choice for people who are looking for a gluten-free or low-carbohydrate alternative to wheat tortillas. While corn tortillas are a healthier choice than traditional wheat tortillas, it's important to read ingredient labels carefully to ensure that they don't contain excess sodium, preservatives, or other additives. You can also make your own corn tortillas at home using organic, non-GMO cornmeal and a few simple ingredients.
Two corn tortillas (47 g) contain approximately: - 110 calories - 6 grams of fiber (24% of the recommended daily value)
Portion Sizes
When it comes to portion sizes, it's important to remember that corn tortillas can vary in size and thickness. Generally speaking, a serving size of 2 tortillas (47 g) is appropriate for most people. However, if you're using larger or thicker tortillas, you may want to adjust your portion size accordingly.
Corn Tortilla Recipes
Corn tortillas are incredibly versatile and can be used in a variety of different dishes. Here are a few recipe ideas to get you started: - Corn tortilla tacos with grilled chicken or fish, avocado, salsa, and shredded cabbage - Bean and cheese enchiladas with homemade red sauce and fresh cilantro
Comparing Calories with Other Foods
How do corn tortillas compare to other foods in terms of calorie content? Here's a quick comparison: - Two corn tortillas (47 g): 110 calories - Two slices of white bread (55 g): 130 calories
Benefits of Corn Tortillas
Corn tortillas offer a number of health benefits, including: - Lower calorie content than traditional wheat tortillas - High fiber content, which can aid in digestion and weight loss
How to Make Homemade Corn Tortillas
Making your own corn tortillas is surprisingly easy and requires only a few simple ingredients. Here's what you'll need to get started: - 2 cups of masa harina (corn flour) - 1 1/2 cups of warm water
Dietary Restrictions
Corn tortillas are an excellent choice for people who are following a variety of dietary restrictions, including gluten-free, low-carbohydrate, vegetarian, and vegan diets.
Tips for Storing Corn Tortillas
To keep your corn tortillas fresh and tasty, follow these simple tips: - Store in an airtight container or plastic bag in the refrigerator for up to 5 days - To reheat, wrap in damp paper towels and microwave for 10-15 seconds
Final Thoughts
If you're looking for a healthy and delicious alternative to traditional wheat tortillas, give corn tortillas a try! With their low calorie count, high fiber content, and versatile use in a variety of dishes, they're sure to become a staple in your kitchen. Whether you're making tacos, enchiladas, or tostadas, corn tortillas are a tasty way to up your nutrition game and satisfy your hunger.
Corn tortillas offer a number of health benefits, including lower calorie content than traditional wheat tortillas and high fiber content, which can aid in digestion and weight loss.
5 Frequently Asked Questions about Corn Tortillas
1. How many calories are in a corn tortilla?
There are typically 110 calories in a serving size of 2 corn tortillas (47g).
2. Are corn tortillas gluten-free?
Yes, corn tortillas are gluten-free as they are made from ground corn instead of wheat, barley or rye.
3. Are corn tortillas healthy?
Corn tortillas can be a healthier option compared to flour tortillas as they contain fewer calories, less fat, and more fiber. However, it's important to look out for additives or preservatives in some store-bought corn tortillas.
4. Can corn tortillas be used for making tacos?
Absolutely! Corn tortillas are the traditional choice for making tacos, especially in Mexican cuisine.
5. How should corn tortillas be stored?
Corn tortillas should be stored in a cool and dry place, or in the refrigerator if you plan on keeping them for a longer period. It's best to store them in an airtight container or wrapped in foil to prevent moisture and maintain freshness.