2 tsp (14 g) Peanut Sauce contains approximately 70 calories. This sauce is delicious and versatile, and can be used in a variety of recipes.
Peanut sauce is made from a combination of ingredients such as peanut butter, soy sauce, garlic, and ginger which makes it a great source of protein, fats, and carbohydrates. In addition, it is rich in fiber and vitamin E.
If you're looking to add some variety to your meals, why not try incorporating peanut sauce into your recipes? Here are some tips and ideas to get you started.
What is Peanut Sauce?
Peanut sauce is a thick, creamy sauce made from peanut butter, soy sauce, honey or sugar, garlic and ginger. It is often used in Asian cuisine, particularly Thai and Vietnamese, where it is a popular dip for spring rolls and grilled meats. It is also a delicious dressing for salads, roasted vegetables, and noodles. The texture may vary depending on the recipe, but it is typically smooth and creamy.
Ingredients in Peanut Sauce
The ingredients used in peanut sauce may vary depending on the recipe, but typically include peanut butter, soy sauce, honey or sugar, garlic and ginger. Some recipes also include lime juice, chili flakes, and sesame oil. To make a basic peanut sauce, you will need creamy peanut butter, low-sodium soy sauce, garlic, ginger, and a sweetener like honey or sugar.
How to Use Peanut Sauce
Peanut sauce is incredibly versatile and can be used in a variety of ways. It is a delicious dip for fresh vegetables, chicken skewers, and grilled meats. It also makes a great dressing for salads, noodles, and roasted vegetables or can be used as a spread on wraps, sandwiches, and burgers.
Is Peanut Sauce Healthy?
While peanut sauce is high in calories, it provides a good source of protein, healthy fats, and fiber. Additionally, peanut sauce contains important micronutrients such as vitamin E, which is essential for maintaining healthy skin and eyes. When consumed in moderation, peanut sauce can be a healthy addition to your diet. However, avoid overconsumption due to its high calorie content.
Peanut Sauce Variations
There are many variations of peanut sauce, depending on the cuisine and recipe. For instance, Thai peanut sauce is typically made with roasted peanuts, tamarind paste, and fish sauce, while Indonesian peanut sauce is made with sweet soy sauce, shrimp paste, and chili. You can also experiment with adding different ingredients like lime juice, lemongrass, curry paste, or peanut oil to create unique flavors.
Peanut Sauce Dips
Peanut sauce makes a fantastic dip for fresh vegetables, grilled chicken skewers or shrimp, and spring rolls. To make a simple peanut sauce dip, mix together creamy peanut butter, low-sodium soy sauce, honey or sugar, garlic, ginger, and a little water or lime juice to thin it out to your desired consistency.
Asian-Inspired Peanut Sauce Recipes
Peanut sauce is used widely in Asian cuisine and can add a lot of flavor to your dishes. Here are some Asian-inspired peanut sauce recipes you can try: - Thai Peanut Noodles: toss cooked rice noodles with a peanut sauce made from peanut butter, soy sauce, lime juice, honey, and chili flakes. Add some sliced vegetables and shrimp or chicken for extra protein. - Cold Sesame Peanut Noodles: blend peanut butter, soy sauce, sesame oil, honey, and ginger to make a creamy dressing for chilled soba noodles, topped with veggies and protein.
Peanut Sauce and Grilling
Peanut sauce can be brushed onto grilled meats, tofu, or vegetables as a marinade or a glaze. Try brushing it onto chicken skewers or grilled shrimp for extra flavor. You can also mix peanut sauce with other marinade ingredients, such as soy sauce, garlic, and ginger, to create a complex flavor profile.
Peanut Sauce for Wraps and Rolls
Peanut sauce makes a great spread for wraps and rolls. To make a peanut sauce wrap, spread some peanut sauce on a wrap or a tortilla, and then add some cooked chicken, sliced cucumber, red pepper, and carrots. Roll it up and enjoy.
2 tsp (14 g) Peanut Sauce contains approximately 70 calories. It also provides 6 g of fat, 2 g of protein, 2 g of carbohydrates, and 1 g of fiber. In addition, it is a good source of vitamin E, which is important for maintaining healthy skin and eyes.
Peanut sauce is incredibly versatile and can be used in a variety of ways
Frequently Asked Questions about Peanut Sauce
1. What is Peanut Sauce?
Peanut Sauce is a condiment made from ground peanuts, mixed with flavors such as soy sauce, garlic, ginger, lime or vinegar among others.
2. What are the benefits of Peanut Sauce?
Peanut Sauce is a good source of protein, vitamins and minerals. It may also reduce the risk of heart disease and help in weight loss, thanks to ingredients such as peanuts, ginger and garlic.
3. What are some dishes that go well with Peanut Sauce?
Peanut Sauce is a very versatile ingredient that can be used in various dishes such as stir-fries, spring rolls, noodle dishes or as a dipping sauce for vegetables or meats.
4. Is Peanut Sauce suitable for people with nut allergies?
No, Peanut Sauce is not suitable for people with nut allergies as it contains ground peanuts which can trigger an allergic reaction. It is important to always read the ingredient list of a product before consuming it.
5. How many calories are in Peanut Sauce?
Peanut Sauce contains approximately 70 calories per 2 teaspoons (14 g) serving. However, the calorie count may vary depending on the specific brand and ingredients used.