If you're looking for a quick and easy way to add some flavorful spice to your dishes, look no further than taco seasoning. This dry mix of spices is perfect for adding that classic taco flavor to meats, veggies, and more. And the best part? A 2 tsp serving of taco seasoning is only 20 calories!

In addition to being low in calories, taco seasoning is also a great source of flavor. It typically consists of a blend of spices like chili powder, cumin, garlic powder, and paprika, which all work together to create a deliciously complex flavor profile.

Whether you're looking to spice up your traditional taco recipe or experiment with new flavor combinations, taco seasoning is a versatile and delicious ingredient that you'll definitely want to keep on hand.

What is taco seasoning?

Taco seasoning is a blend of spices that is typically used to add flavor to Mexican-inspired dishes like tacos, burritos, and enchiladas. While commercial taco seasoning mixes are widely available, many people choose to make their own at home to control the ingredients and flavors. The exact blend of spices in taco seasoning can vary, but it typically contains chili powder, cumin, garlic powder, paprika, and sometimes oregano or onion powder. Some commercial taco seasoning mixes also contain additional ingredients like salt, sugar, or cornstarch.

The components of taco seasoning

As mentioned, taco seasoning typically contains a blend of spices like chili powder, cumin, garlic powder, and paprika. Here's a breakdown of some of the most common ingredients and their flavor profiles: - Chili powder: Adds heat and a mild, smoky flavor - Cumin: Provides a warm, earthy flavor that pairs well with chili powder

How to properly store taco seasoning

Taco seasoning can be stored in an airtight container in a cool, dry place for up to 6 months. Be sure to label the container with the date so you know when it was prepared. If you're making a large batch of taco seasoning, consider storing it in the freezer for even longer shelf life.

Creative uses of taco seasoning

While taco seasoning is most commonly used in Mexican-inspired dishes, there are plenty of other ways to use this versatile spice blend. Here are a few ideas: - Mix taco seasoning into ground beef or turkey for a flavorful twist on classic burgers - Sprinkle taco seasoning over roasted vegetables for a quick and easy side dish

Taco seasoning and its nutritional value

A 2 tsp serving of taco seasoning contains approximately 20 calories, 2 grams of carbohydrates, and less than 1 gram of fat and protein. While taco seasoning is not a significant source of any vitamins or minerals, it does contain trace amounts of several nutrients like iron and calcium.

Taco seasoning for different types of meat

While taco seasoning is most commonly used with ground beef in traditional taco recipes, it can also be used with other types of meat for delicious flavor. Here are a few ideas: - Chicken: Season chicken breasts or thighs with taco seasoning before grilling, baking, or sautéing - Shrimp: Toss shrimp with taco seasoning before sautéing or grilling for a flavorful shrimp taco

Taco seasoning as a marinade

In addition to using taco seasoning as a seasoning for meats and vegetables, it can also be used as a marinade. Here's how: - Mix taco seasoning with olive oil and lime juice to create a simple marinade for chicken or shrimp - Coat a pork tenderloin with taco seasoning and let it marinate in the refrigerator for several hours before roasting for a delicious and flavorful dish

Taco seasoning for vegetarian dishes

While taco seasoning is most commonly used with meat, it can also add delicious flavor to vegetarian dishes. Here are a few ideas: - Roasted vegetables: Toss vegetables like cauliflower, broccoli, or sweet potatoes with taco seasoning before roasting for a flavorful side dish - Black beans: Mix black beans with taco seasoning for a quick and easy vegetarian taco filling

Making your own taco seasoning

While commercial taco seasoning mixes are widely available, many people prefer to make their own for a more customized blend of spices. Here's a basic recipe to get you started: - 1 tbsp chili powder - 1 tsp cumin

Using taco seasoning in other dishes

While taco seasoning is most commonly used in Mexican-inspired dishes, it can also add great flavor to other types of cuisine. Here are a few ideas: - Macaroni and cheese: Mix taco seasoning into a classic mac and cheese recipe for a delicious twist on a comfort food favorite - Chili: Add taco seasoning to a pot of chili for an extra pop of flavor