Enjoy the delicious taste of 2 wings Hawaiian Wings with only 119 calories. These wings are perfect for those who crave a tropical twist to their traditional wings. Let's explore the ingredients and nutrition value of these wings.

2 wings Hawaiian Wings are made with tender chicken wings marinated in pineapple juice, soy sauce, garlic, and ginger. These wings are typically served with a side of rice or coleslaw to complement the sweet and savory flavors.

In this article, we'll discuss different ways to cook and enjoy Hawaiian Wings, along with their health benefits and best side dishes.

Ingredients of Hawaiian Wings

To make delicious Hawaiian Wings, you will need the following ingredients: - Chicken wings - Pineapple juice - Soy sauce - Garlic - Ginger - Brown sugar - Honey Mix all the ingredients in a bowl and marinate the wings for at least an hour before cooking. You can also add red pepper flakes or sriracha sauce for an extra kick of spice.

Ways to Cook Hawaiian Wings at Home

There are different ways to cook Hawaiian Wings at home, depending on your preference: - Grill: Cook the wings on a hot grill for 15-20 minutes, turning occasionally. - Oven: Preheat the oven to 375°F and bake the wings for 25-30 minutes, flipping halfway through. - Deep-fry: Heat oil in a deep-fryer to 375°F and fry the wings for 8-10 minutes, until golden brown and crispy. No matter how you cook them, make sure to brush the wings with additional marinade while cooking for extra flavor.

Delicious Recipes with Hawaiian Wings

Hawaiian Wings can be served as a main dish or as an appetizer. Here are some delicious recipes to enjoy them: - Hawaiian Chicken Sliders: Toast mini buns and add a chicken wing, lettuce, tomato, and mayo. Serve with a side of fries. - Pineapple Fried Rice: Make fried rice with rice, diced pineapple, peas, carrots, and scrambled eggs. Add chopped Hawaiian Wings on top. - Hawaiian Pizza: Top a pizza crust with marinara sauce, mozzarella cheese, diced ham, diced pineapple, and chopped Hawaiian Wings. You can also create your own recipe with Hawaiian Wings and any other ingredient that you like.

Hawaiian Wings Nutrition Value

2 wings Hawaiian Wings have the following nutrition value: - calories: 119 - Fat: 7g - Carbohydrates: 6g - Protein: 8g These wings are a high-protein, low-carb option for a flavorful meal or snack.

Health Benefits of Hawaiian Wings

Hawaiian Wings have several health benefits: - Chicken is a good source of lean protein, which is essential for muscle growth and repair. - Pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation. - Garlic has antimicrobial and anti-inflammatory properties that can boost the immune system. - Ginger has antioxidant and anti-inflammatory effects that can improve blood flow and reduce pain. However, keep in mind that Hawaiian Wings are also high in sodium and calories if consumed in large quantities.

Preparation Time for Hawaiian Wings

The preparation time for Hawaiian Wings is around 10-15 minutes, plus an hour for marinating. Cooking time depends on the method used (grill, oven, or deep-fry). If you're short on time, you can use a store-bought marinade or sauce instead of making your own. Hawaiian Wings are an easy and quick meal option for busy weeknights or weekend gatherings.

How to Store Hawaiian Wings Properly?

If you have leftover Hawaiian Wings, you can store them in an airtight container in the fridge for up to 3 days. To reheat them, place them in the oven at 375°F for 10-15 minutes or until heated through. Do not microwave them, as it can make the wings soggy. You can also freeze the wings for up to 2 months. To thaw them, place them in the fridge overnight and then reheat them in the oven.

Best Side Dishes with Hawaiian Wings

Hawaiian Wings pair well with a variety of side dishes, such as: - Steamed rice or fried rice - Coleslaw - Potato salad - Grilled vegetables - Pineapple slices Choose a side dish that complements the sweetness and tanginess of the wings. You can also serve them with a dipping sauce, such as barbecue sauce, teriyaki sauce, or ranch dressing.

Factors that Affect the Calories of Hawaiian Wings

The number of calories in Hawaiian Wings can vary depending on several factors, such as: - Portion size: Larger wings have more calories than smaller ones. - Cooking method: Deep-fried wings have more calories than grilled or baked ones. - Seasonings and sauces: Wings coated in sweet or creamy sauces have more calories than those with dry rubs or spicy sauces. It's important to be mindful of these factors when consuming Hawaiian Wings to stay within your daily calorie intake.

Ways to Reduce Calories in Hawaiian Wings

If you want to reduce the number of calories in Hawaiian Wings, you can: - Use skinless chicken wings instead of skin-on ones. - Grill or bake the wings instead of deep-frying them. - Choose a low-calorie or sugar-free marinade. - Use a cooking spray instead of oil to coat the wings. - Have a smaller portion size or share with someone else. By making these simple adjustments, you can still enjoy the delicious taste of Hawaiian Wings without compromising your health goals.