If you're a fan of wings, you'll want to know the nutritional value of 2 wings Hickory smoked BBQ boneless wings, which contain 200 Calories. These wings have a delicious flavor, but it's important to be mindful of portion sizes and the nutritional content of what you're eating.

In addition to the calorie count, 2 wings Hickory smoked BBQ boneless wings contain 12 grams of Fat, 15 grams of Carbohydrates, and 10 grams of Protein. It's important to consider all of these nutritional values when making choices about what to eat.

In this article, we'll explore some practical tips and strategies for incorporating delicious food into a healthy lifestyle.

Calories in Hickory Smoked BBQ Boneless Wings

As we've mentioned, 2 wings Hickory smoked BBQ boneless wings contain 200 Calories. This is an important number to keep in mind when tracking your daily caloric intake. If you're trying to lose weight or maintain a healthy weight, it's important to balance the number of calories you're consuming with the amount of physical activity you're doing. It can be helpful to track your calories using a food diary or a calorie-tracking app.

Fat Content

2 wings Hickory smoked BBQ boneless wings contain 12 grams of Fat. While fat is an important nutrient, it's also high in Calories, so it's important to consume it in moderation. Try to choose healthier sources of fat, such as nuts and avocados, as well as lean Protein sources like chicken and fish. It's also important to balance your fat intake with other nutrients, such as fiber and protein.

Carbohydrate Content

2 wings Hickory smoked BBQ boneless wings contain 15 grams of Carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to choose healthier sources, like fruits, vegetables, and whole grains. It's also important to be mindful of the amount of carbohydrates you're consuming, especially if you have diabetes or are trying to manage your blood Sugar levels. Try to balance your carbohydrate intake with other nutrients, like fiber and Protein.

Protein Content

2 wings Hickory smoked BBQ boneless wings contain 10 grams of Protein. Protein is an important nutrient for building and repairing tissues in your body, and it can help you feel full and satisfied after a meal. Try to choose lean sources of protein, like chicken, fish, and beans. It's also important to balance your protein intake with other nutrients, like fiber and healthy Fats.

Saturated Fat

2 wings Hickory smoked BBQ boneless wings contain 3 grams of saturated Fat. Saturated fat is a type of fat that can increase your risk of heart disease if consumed in excess. Try to limit your intake of saturated fat by choosing lean Protein sources and low-fat dairy products. It's also important to balance your fat intake with other nutrients, like fiber and protein.

Trans Fat

2 wings Hickory smoked BBQ boneless wings do not contain trans Fat. Trans fat is a type of fat that is often found in processed foods and can increase your risk of heart disease. It's important to read food labels carefully and avoid foods that contain trans fat.

Cholesterol Content

2 wings Hickory smoked BBQ boneless wings contain 85 milligrams of Cholesterol. Cholesterol is a type of Fat that can build up in your arteries and increase your risk of heart disease. It's important to limit your intake of cholesterol by choosing lean Protein sources and avoiding foods high in saturated and Trans fat. If you have high cholesterol or are at risk of heart disease, it's especially important to monitor your cholesterol intake.

Dietary Fiber Content

2 wings Hickory smoked BBQ boneless wings do not contain Dietary fiber. Fiber is an important nutrient that can help you feel full and satisfied after a meal, as well as improve digestive health and reduce the risk of heart disease and diabetes. Try to choose foods high in fiber, like fruits, vegetables, and whole grains, to help meet your daily fiber needs.

Sodium Content

2 wings Hickory smoked BBQ boneless wings contain 500 milligrams of Sodium. Sodium is an important nutrient that helps regulate fluid balance in your body, but consuming too much can increase your risk of high blood pressure and heart disease. Try to limit your intake of sodium by choosing lower-sodium options and avoiding processed foods. Reading food labels carefully can help you make healthier choices.

Sugar Content

2 wings Hickory smoked BBQ boneless wings contain 6 grams of Sugar. While sugar is an important source of energy for your body, consuming too much can increase your risk of obesity, type 2 diabetes, and other health problems. Try to limit your intake of added sugars by choosing foods that are naturally sweet, like fruits, and avoiding processed foods with added sugars. It's also important to balance your sugar intake with other nutrients, like fiber and Protein.