Are you looking for a healthy snack that satisfies your cravings? Look no further than Natural Gourmet Medley Kettle Cooked Potato Chips! A 28 g serving of these crunchy chips packs in 150 calories.

But don't let the calorie count fool you. These chips are made with high-quality, all-natural ingredients that deliver big on taste and nutrition. In fact, they are gluten-free, non-GMO, and contain no preservatives, artificial colors, or flavors.

So if you're looking for a guilt-free snack that you can enjoy anytime, anywhere, keep a bag of Natural Gourmet Medley Kettle Cooked Potato Chips on hand.

Calories in Natural Gourmet Medley Kettle Cooked Potato Chips

As mentioned earlier, a 28 g serving of Natural Gourmet Medley Kettle Cooked Potato Chips contains 150 calories. This makes them a great snack option for anyone who is counting calories or trying to manage their weight. However, it's important to keep in mind that calorie counts can vary depending on serving size and preparation method. So be sure to check the label and measure out your portions carefully.

Fat Content in Natural Gourmet Medley Kettle Cooked Potato Chips

A serving of Natural Gourmet Medley Kettle Cooked Potato Chips contains 9 grams of fat, which may seem high at first glance. However, it's worth noting that the fat content is mostly from healthy sources like sunflower or safflower oil. These oils are rich in unsaturated fats, which have been shown to support heart health and lower cholesterol levels. Additionally, the chips are cooked using kettle-cooking, which results in a crispier texture and less oil absorption than traditional frying methods. This means you can indulge in your favorite snack without feeling guilty!

Protein in Natural Gourmet Medley Kettle Cooked Potato Chips

While Natural Gourmet Medley Kettle Cooked Potato Chips aren't a significant source of protein, they do contain about 2 grams per serving. Protein is important for maintaining and repairing muscles, so every little bit counts. If you're looking to boost your protein intake, consider pairing your chips with a protein-rich dip like hummus or Greek yogurt.

Carbohydrates in Natural Gourmet Medley Kettle Cooked Potato Chips

Like most potato chips, Natural Gourmet Medley Kettle Cooked Potato Chips are high in carbs. A serving contains 15 grams of carbohydrates, including 1 gram of dietary fiber and no sugar. Carbs are an important source of energy for the body, but it's important to monitor your intake if you're trying to manage your blood sugar levels.

Sodium in Natural Gourmet Medley Kettle Cooked Potato Chips

One downside of potato chips is their high sodium content, and Natural Gourmet Medley Kettle Cooked Potato Chips are no exception. A serving contains 210 mg of sodium, which is about 9% of the recommended daily limit. While it's okay to indulge in salty snacks from time to time, it's important to balance them out with low-sodium foods like fresh fruits and veggies.

Calcium in Natural Gourmet Medley Kettle Cooked Potato Chips

Believe it or not, Natural Gourmet Medley Kettle Cooked Potato Chips contain a small amount of calcium - about 2% of the daily recommended intake per serving. Calcium is important for maintaining strong bones and teeth, so every little bit helps! However, it's worth noting that there are many other, more calcium-rich foods out there, so don't rely on potato chips as your sole source of this important nutrient.

Iron in Natural Gourmet Medley Kettle Cooked Potato Chips

Potato chips aren't typically thought of as a good source of iron, but Natural Gourmet Medley Kettle Cooked Potato Chips actually contain about 4% of the daily recommended intake per serving. Iron is important for the production of hemoglobin, which carries oxygen to the body's tissues and organs. Again, there are many other, more iron-rich foods out there, so don't rely on potato chips as your sole source of this important nutrient.

Vitamin A in Natural Gourmet Medley Kettle Cooked Potato Chips

Natural Gourmet Medley Kettle Cooked Potato Chips contain a small amount of vitamin A - about 2% of the daily recommended intake per serving. Vitamin A is important for maintaining healthy eyesight, skin, and immune function. Again, there are many other, more vitamin A-rich foods out there, so don't rely on potato chips as your sole source of this important nutrient.

Vitamin C in Natural Gourmet Medley Kettle Cooked Potato Chips

Unfortunately, Natural Gourmet Medley Kettle Cooked Potato Chips don't contain any vitamin C. This important nutrient is found in high amounts in fruits and veggies like oranges, strawberries, and bell peppers, so be sure to incorporate these foods into your diet as well.

Fiber in Natural Gourmet Medley Kettle Cooked Potato Chips

Natural Gourmet Medley Kettle Cooked Potato Chips contain a small amount of dietary fiber - about 1 gram per serving. Fiber is important for promoting healthy digestion and reducing the risk of certain chronic diseases, like heart disease and type 2 diabetes. If you're looking to boost your fiber intake, consider pairing your chips with high-fiber foods like raw veggies or a fiber-rich dip like bean dip.