Looking for a healthy snack option? Try 20 crisps (28 g) of Tomato Basil Veggie Crisps! With only 130 calories per serving, this snack will satisfy your cravings without the guilt.
These veggie crisps are made with real vegetables and are gluten-free, non-GMO, and vegan-friendly. In addition to being delicious, they are also a good source of fiber, vitamins, and minerals. Let's take a closer look at the nutritional information and other details about Tomato Basil Veggie Crisps.
In this article, we'll explore some practical tips and strategies for adding healthy snacks to your diet. Whether you're looking to lose weight, improve your overall health, or just snack smarter, these tips will help you make the right choices.
Calories per serving
As mentioned earlier, one serving of Tomato Basil Veggie Crisps (28 g) contains 130 calories. This is a reasonable amount for a snack and can help prevent overeating. When tracking your calorie intake, it's important to pay attention to serving sizes. Eating more than one serving can quickly add up in calories, so be mindful of portion control. Overall, Tomato Basil Veggie Crisps are a great snack option for those watching their calorie intake.
Serving size
The recommended serving size for Tomato Basil Veggie Crisps is 28 g, which is equal to about 20 crisps. This serving size is perfect for a midday snack or an afternoon pick-me-up. It's important to stick to the recommended serving size to avoid overeating and consuming too many calories. If you have trouble with portion control, try pre-portioning your snacks into small bags or containers. Overall, the recommended serving size for Tomato Basil Veggie Crisps is perfect for satisfying your cravings without going overboard.
Ingredient list
Tomato Basil Veggie Crisps are made with real vegetables, including potato, tomato, and spinach. They are also seasoned with natural flavors and spices, such as basil and garlic. Unlike traditional potato chips, these veggie crisps do not contain any artificial flavors or preservatives. They are also gluten-free, non-GMO, and vegan-friendly. Overall, the ingredient list for Tomato Basil Veggie Crisps is simple and wholesome.
Tomato Basil Veggie Crisps are gluten-free and do not contain any allergens, such as peanuts or soy. In addition, they are vegan-friendly, making them a great option for those with dietary restrictions. Overall, Tomato Basil Veggie Crisps are a safe snack option for those with food allergies or sensitivities.
Fat content
One serving of Tomato Basil Veggie Crisps (28 g) contains 5 g of fat, which is a reasonable amount for a snack. It's important to pay attention to the type of fat you're consuming, however. These veggie crisps contain a small amount of saturated fat, which should be limited in your diet. Overall, the fat content in Tomato Basil Veggie Crisps is moderate and should not be a cause for concern.
Sodium content
Tomato Basil Veggie Crisps contain 140 mg of sodium per serving, which is a reasonable amount for a snack. It's important to monitor your sodium intake, however, as excessive consumption can lead to health problems like high blood pressure. Overall, the sodium content in Tomato Basil Veggie Crisps is moderate and should not be a concern for most people.
Fiber content
Tomato Basil Veggie Crisps are a good source of fiber, with 3 g per serving. Fiber is important for maintaining healthy digestion and can help you feel fuller for longer periods of time. Getting enough fiber in your diet can also help prevent chronic diseases like heart disease and type 2 diabetes. Overall, the fiber content in Tomato Basil Veggie Crisps makes them a healthy snack option.
Vitamins and minerals
Tomato Basil Veggie Crisps are a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. Eating a variety of nutrient-dense foods, like fruits and vegetables, is important for overall health and can help prevent chronic diseases. Adding Tomato Basil Veggie Crisps to your diet is a great way to boost your vitamin and mineral intake. Overall, the vitamin and mineral content in Tomato Basil Veggie Crisps makes them a nutritious snack option.
Shelf life and storage
Tomato Basil Veggie Crisps have a shelf life of about 6 months, but can be stored longer if kept in a cool, dry place. To maintain freshness, it's important to keep the bag sealed and avoid exposure to heat or moisture. If you have leftover crisps, store them in an airtight container or resealable bag. Overall, proper storage can help extend the shelf life of Tomato Basil Veggie Crisps and ensure they stay fresh and crispy.
Serving suggestions
Tomato Basil Veggie Crisps are delicious on their own, but can also be paired with your favorite dips or spreads. For a savory snack, try dipping them in hummus or salsa. For a sweeter option, pair them with a fruit dip or yogurt. Overall, the versatility of Tomato Basil Veggie Crisps makes them a great snack option for any occasion.
Eating healthier doesn't mean giving up snacks altogether. It's about choosing smart, nutrient-dense options that satisfy your cravings without derailing your progress.
FAQs about Tomato Basil Veggie Crisps
1. Are Tomato Basil Veggie Crisps healthy?
Yes, Tomato Basil Veggie Crisps are considered a healthier snack option as they are made with real vegetables and are baked, not fried, resulting in a lower fat content. They also provide fiber and essential nutrients.
2. Are Tomato Basil Veggie Crisps gluten-free?
Yes, Tomato Basil Veggie Crisps are gluten-free, making them a suitable snack for those with celiac disease or gluten intolerance.
3. What are the ingredients in Tomato Basil Veggie Crisps?
The main ingredients in Tomato Basil Veggie Crisps are potato starch, dehydrated vegetables (tomato, green bell pepper, spinach, and parsley), corn starch, and vegetable oil. They also contain seasonings, including salt, garlic, and onion powder, as well as natural flavors.
4. Can Tomato Basil Veggie Crisps be included in a weight loss diet?
Yes, Tomato Basil Veggie Crisps can be a good snack option for those on a weight loss diet as they are lower in calories and fat than traditional potato or corn chips. However, they should still be consumed in moderation as they do contain calories.
5. How many Tomato Basil Veggie Crisps are in one serving?
One serving of Tomato Basil Veggie Crisps is 20 crisps or 28 grams, and it contains 130 calories. However, it is important to pay attention to portion sizes and consume snacks in moderation to maintain a healthy diet.