If you're in the market for a healthy snack option, look no further than sweet potato sticks. At just 110 calories for a 28-gram serving, these sticks pack a nutritional punch.
Sweet potato sticks are a great source of numerous important nutrients, including vitamins and minerals like vitamin A and potassium. They're also loaded with fiber and low in fat.
In this article, we'll explore some of the health benefits of sweet potato sticks and some serving suggestions to help you incorporate them into your diet.
Calorie Count
One serving of sweet potato sticks is 20 pieces, or 28 grams. This serving size contains just 110 calories, making them a great snack option for those watching their calorie intake.
Serving Size
Each serving of sweet potato sticks contains 20 pieces, or 28 grams. This serving size is the perfect portion for a healthy snack.
Fat Content
Sweet potato sticks are low in fat, with just 0.5 grams of fat per serving. This makes them a great snack option for those watching their fat intake.
Carbohydrate Content
Each serving of sweet potato sticks contains 26 grams of carbohydrates. This makes them a great source of energy for the body.
Fiber Content
Sweet potato sticks are a great source of fiber, with 3 grams per serving. Fiber is important for digestive health and can help keep you feeling full between meals.
Sugar Content
Sweet potato sticks contain just 2 grams of sugar per serving. This makes them a great snack option for those looking to cut back on sugar intake.
Vitamin Content
Sweet potato sticks are a great source of vitamins, including vitamin A, vitamin C, and vitamin B6. Vitamin A is important for vision health, while vitamin C helps support the immune system. Vitamin B6 is important for brain function and helps the body make the hormones it needs.
Mineral Content
Sweet potato sticks are a great source of minerals, including potassium, manganese, and copper. Potassium is important for heart health and can help regulate blood pressure. Manganese and copper are important for bone health and the immune system.
Health Benefits
Eating sweet potato sticks can have numerous health benefits, including improved digestion, better heart health, and stronger bones. These sticks are also known to be anti-inflammatory and can help promote healthy skin.
Serving Suggestions
There are many ways to enjoy sweet potato sticks. They can be eaten on their own as a snack, or added to salads for a crunchy texture. They can also be used as a dipper for hummus or guacamole. Sweet potato sticks can even be baked with spices for a healthy alternative to traditional french fries.
5 Frequently Asked Questions about Sweet Potato Sticks and calories
1. What are sweet potato sticks?
Sweet potato sticks are thinly sliced sticks of sweet potato that are baked or fried until crispy. They are a healthier alternative to regular potato chips because they contain more nutrients and fewer calories.
2. How many calories are in 20 pieces of sweet potato sticks?
One serving of sweet potato sticks, which is 20 pieces, contains approximately 110 calories. However, this may vary depending on the brand and cooking method.
3. Are sweet potato sticks a healthy snack choice?
Yes, sweet potato sticks are a healthy snack choice because they are lower in calories and fat compared to regular potato chips. Additionally, sweet potatoes are a great source of fiber, vitamins, and antioxidants.
4. Can sweet potato sticks help with weight loss?
Including sweet potato sticks in a balanced diet can help with weight loss due to their high fiber content, which promotes satiety and reduces overeating. However, it is essential to consume sweet potato sticks in moderation, as they still contain calories.
5. How can sweet potato sticks be prepared healthily?
Sweet potato sticks can be prepared healthily by baking them instead of frying them. This reduces their calorie and fat content, making them a healthier snack option. Additionally, you can season them with spices and herbs instead of using high-calorie dips or sauces.