When it comes to Snacking, it's important to choose foods that not only taste good but also offer some Nutritional value. Hot tamales are a popular snack that can satisfy your cravings for something Spicy while providing a range of health benefits. Interestingly, 20 pieces of Hot Tamales contain around 140 Calories.
Hot tamales are made from masa flour and various spices, usually including chili powder, paprika, cumin, and cayenne pepper. They can be enjoyed on their own or used as a topping for dishes like nachos and tacos. They originated in Mexico and have become a staple of many cuisines around the world.
In this article, we'll explore the Nutritional facts of Hot tamales and their potential health benefits, as well as tips for incorporating them into your diet in a healthy way.
Health Benefits of Hot Tamales
Hot tamales are more than just a delicious Snack. They also offer a range of potential health benefits. For example, the high fiber content in masa flour can help regulate digestion and lower cholesterol levels. Spices like cayenne pepper and chili powder have also been shown to have anti-inflammatory properties. Additionally, some studies have suggested that capsaicin, the compound responsible for the Spicy flavor in hot tamales, may have Metabolism-boosting effects and could potentially help with Weight loss. Of course, it's important to keep in mind that hot tamales should be enjoyed in moderation as part of a well-rounded diet.
What are Hot Tamales?
Hot tamales are a traditional Mexican dish made from masa flour dough that is filled with various ingredients like meat, cheese, or vegetables. The dough is usually wrapped in a corn husk and steamed until cooked through. Modern hot tamales come in a variety of flavors and sizes and are often sold in small packages as a Snack food.
Nutritional Facts of Hot Tamales
A serving size of 20 pieces of Hot tamales (39g) contains 140 Calories, 31g of carbohydrates, 0g of protein, and 1g of fat. Additionally, hot tamales are a good source of fiber, with 3g in each serving. They also contain small amounts of calcium, iron, and vitamin C.
How many Calories are in Hot Tamales?
As mentioned earlier, a serving size of 20 pieces of Hot tamales contains around 140 Calories. However, the exact calorie count may vary depending on the brand and flavor of hot tamales you choose. If you're looking to include hot tamales in your diet, it's important to keep track of your portion sizes and the overall calorie intake to ensure you're meeting your Nutritional goals.
Hot Tamales and Weight Loss
As mentioned earlier, some studies have suggested that capsaicin, the compound responsible for the Spicy flavor in Hot tamales, may have Metabolism-boosting effects and could potentially aid in Weight loss. However, more research is needed to confirm this. It's also important to note that hot tamales, like any food, should be enjoyed in moderation as part of a balanced diet and active lifestyle.
Hot Tamales as a Snack
Hot tamales can be a great Snack option when enjoyed in moderation. They are convenient, portable, and offer a flavor that can satisfy your cravings for something Spicy. If you're looking to make your snack more filling and nutritious, consider pairing hot tamales with fresh fruits or vegetables or dipping them in a low-fat sauce or salsa.
As mentioned earlier, the capsaicin in Hot tamales has been shown to have Metabolism-boosting properties. This can help increase the number of Calories your body burns at rest, potentially aiding in Weight loss. However, it's important to note that the effects of capsaicin on metabolism are relatively small, and consuming hot tamales alone is unlikely to have a significant impact on weight loss.
Hot Tamales and Energy Boosting
The combination of carbohydrates and spices in Hot tamales can give you a quick energy boost, making them a good Snack choice for when you need a quick pick-me-up. However, it's important to keep in mind that hot tamales are a high-carb snack and should be enjoyed in moderation.
Hot Tamales and Sugar Content
Hot tamales do contain Sugar, although the exact amount may vary depending on the brand and flavor you choose. It's important to be mindful of your sugar intake, as consuming too much sugar can lead to weight gain and other health problems. If you're looking for a low-sugar Snack, consider pairing hot tamales with fresh fruits or vegetables instead of sugary sauces or dips.
Hot Tamales and Portion Control
As with any Snack food, it's important to practice Portion control when enjoying Hot tamales. A serving size of 20 pieces contains around 140 Calories, so be mindful of how many pieces you consume at one time. Consider portioning out your hot tamales into smaller snack bags or containers to help avoid overeating.
Hot tamales are a popular snack that can satisfy your cravings for something spicy while providing a range of health benefits.
FAQ About Hot tamales Calories
1. How many calories are in 1 piece of Hot Tamale?
Each piece of Hot Tamale contains 7 calories.
2. How many calories are in a serving of 20 pieces?
A serving of 20 pieces of Hot Tamales contains 140 calories.
3. Are Hot Tamales a healthy Snack?
Hot Tamales are not considered a healthy snack due to their high Sugar and artificial ingredient content. It is recommended to consume in moderation.
4. Can I burn off the calories from eating 20 pieces of Hot Tamales?
To burn off the 140 calories from eating 20 pieces of Hot Tamales, you would need to engage in approximately 20 minutes of moderate-intensity exercise such as brisk walking or cycling.
5. Are there any alternatives to Hot Tamales with lower calories?
Yes, there are several alternatives to Hot Tamales that have fewer calories such as fresh fruits, vegetables or low-fat popcorn.