Looking for a tasty and nutritious snack that won't derail your diet? Look no further than Naturals Garden Veggie Crisps, with only 140 calories per serving size of 21 chips (30g). These crispy treats boast a satisfying crunch and a deliciously savory taste that will leave you feeling satisfied and energized.
Not only are these crisps low in calories, they're also packed with essential vitamins and minerals. Each serving size contains 7% of your daily recommended value of dietary fiber, 2% of your recommended value of iron, and 130mg of potassium.
In this article, we'll explore the nutritional value of Naturals Garden Veggie Crisps, the dietary restrictions they may have, alternative snack options, and more.
The Nutritional Value of Each Serving Size
One serving size of Naturals Garden Veggie Crisps (21 chips or 30g) contains a total of 140 calories, including 9g of total fat (1g saturated fat), 90mg sodium, and 14g of carbohydrates (7g of which are dietary fiber, 1g of sugar). These crisps also contain essential vitamins and minerals, including 2% of your recommended daily value of iron and 2% of your daily value of calcium.
How Many Carbohydrates Are in 21 Chips?
One serving size (21 chips or 30g) of Naturals Garden Veggie Crisps contains 14g of carbohydrates, including 7g of dietary fiber and 1g of sugar. The high fiber content of these crisps can promote digestive health and aid in weight loss efforts.
What Ingredients are Included in This Snack?
Naturals Garden Veggie Crisps are made with a blend of real vegetable ingredients, including potatoes, peas, carrots, and spinach. These ingredients are complemented by a touch of sea salt for a savory flavor profile. These crisps are free from artificial flavors or preservatives, making them a natural and wholesome snack choice.
Are There Any Dietary Restrictions This Snack May Have?
Naturals Garden Veggie Crisps are vegetarian and gluten-free, making them a great snack option for those with dietary restrictions. However, they do contain soy ingredients, so they may not be suitable for individuals with soy allergies.
How Does the Calorie Count Compare to Other Snack Options?
Compared to other snack options, Naturals Garden Veggie Crisps are relatively low in calories. For example, a standard serving size of potato chips (28g) can contain up to 150 calories, while a serving size of cheese puffs (21g) can contain up to 130 calories. By choosing Naturals Garden Veggie Crisps instead of these high-calorie snacks, you can maintain better control over your calorie intake without sacrificing flavor or satiety.
The Benefits of Snacking on Vegetable Crisps
Snacking on Naturals Garden Veggie Crisps can provide a range of benefits for your health and wellbeing. For instance, these crisps are an excellent source of dietary fiber, which can help promote feelings of fullness and prevent overeating. Additionally, the natural ingredients in these crisps provide essential nutrients such as vitamins, minerals, and antioxidants, which can help support your immune system, boost energy levels, and fight off disease.
How to Incorporate Naturals Garden Veggie Crisps in Your Diet
There are many ways to incorporate Naturals Garden Veggie Crisps into your diet. For instance, you can snack on them by themselves, or pair them with your favorite dip or hummus. They also make a great addition to salads or soups, providing a satisfying crunch and a burst of flavor. Alternatively, you can use them as a topping for casseroles or other baked dishes, or crush them up and sprinkle them on top of a veggie-packed omelet for added texture and flavor.
What Flavors Are Available in This Snack Option?
Naturals Garden Veggie Crisps come in a variety of delicious flavors to suit any palate. Some popular options include sea salt, spicy pepper, and barbecue. Whether you prefer a classic taste or something with a little more kick, there's a flavor for everyone to enjoy.
What Are Some Healthier Snack Alternatives?
If you're looking for healthier snack alternatives, there are a variety of options to consider. Fresh fruits and veggies are always a great choice, providing essential vitamins, minerals, and fiber. Other options include low-calorie popcorn, air-popped chips, or homemade kale chips. Additionally, protein-rich snacks such as nuts, yogurt, or hard-boiled eggs can help keep you feeling full and satisfied between meals.
How to Properly Portion Out Naturals Garden Veggie Crisps
While Naturals Garden Veggie Crisps are low in calories and packed with essential nutrients, it's still important to practice portion control when snacking. One serving size of 21 chips (30g) is a great place to start, but if you're looking for a lighter snack option, consider halving the serving size or sharing with a friend. Additionally, be mindful of your snacking habits throughout the day, and avoid mindlessly munching on crisps out of boredom or stress.
Choose Naturals Garden Veggie Crisps for a delicious and nutritious snack option that won't derail your diet!
Frequently Asked Questions about Naturals Garden Veggie Crisps
1. Are Naturals Garden Veggie Crisps healthy?
Yes, Naturals Garden Veggie Crisps are considered healthy as they are made with real vegetables and are free from artificial colors, flavors and preservatives. However, they are still chips and should be eaten in moderation as part of a balanced diet.
2. What vegetables are in Naturals Garden Veggie Crisps?
Naturals Garden Veggie Crisps are made with a medley of vegetables including potatoes, carrots, spinach, and tomatoes.
3. Are Naturals Garden Veggie Crisps suitable for people with dietary restrictions?
Naturals Garden Veggie Crisps are gluten-free and suitable for people on a vegetarian or vegan diet. However, they are fried in sunflower oil, so they may not be suitable for people with nut allergies.
4. Can Naturals Garden Veggie Crisps be a part of a weight loss diet?
While Naturals Garden Veggie Crisps are a healthier snack option compared to regular potato chips, they still contain calories and should be eaten in moderation. If you are trying to lose weight, it is important to monitor your calorie intake and consume snacks like these in limited quantities.
5. Where can I buy Naturals Garden Veggie Crisps?
Naturals Garden Veggie Crisps are available in many grocery stores and online retailers. They can also be found on the company's website.