Are you a fan of sweet and spicy snacks? Look no further than cinnamon bears! These gummy candies come in a variety of brands and flavors, but on average, 21 pieces of cinnamon bears equals 130 calories. Whether you're reaching for a handful as a quick snack or devouring the whole bag, it's important to understand the nutritional and health implications of this tasty treat.
While cinnamon bears satisfy a sugar craving, they're also loaded with sugar themselves. One serving (about 21 pieces) can contain 29 grams of sugar, which is about 7 teaspoons. Cinnamon bears also contain artificial flavors and colors. However, many brands offer reduced sugar, organic, and even vegan alternatives that may be a better option.
In this article, we'll explore everything from the potential health risks of consuming too many cinnamon bears to the benefits of cinnamon itself. We'll also offer some tips on how to control your portions and satisfy your sweet tooth with healthier alternatives.
As mentioned earlier, cinnamon bears are high in sugar. A serving of about 21 pieces contains 130 calories, 29 grams of sugar, and 35 grams of carbohydrates. They are also fat-free and cholesterol-free. Cinnamon bears are not a significant source of any vitamins or minerals. However, some cinnamon bear brands may include added vitamins such as vitamin C, but it's not enough to make them a healthy snack option. It's important to pay attention to the serving size on the packaging and track your intake to prevent excessive consumption.
Health Risks Associated with Excess Cinnamon Bears Consumption
Consuming too many cinnamon bears can contribute to various health issues. The high sugar content can lead to weight gain, diabetes, and tooth decay. Additionally, consuming large amounts of added sugars can increase your risk for heart disease. Cinnamon bears also contain artificial colors and flavors, which have been linked to hyperactivity in children and other health problems. For those with allergies or sensitivities, they may also cause digestive problems. If you choose to indulge in cinnamon bears, be sure to do so in moderation and as part of a well-balanced diet.
Ways to Reduce Cinnamon Bears Cravings
If you find yourself constantly reaching for cinnamon bears, there are a few things you can do to reduce your cravings. First, try to identify the root cause of your craving. Is it a physical need for sugar or an emotional response to stress? If it's an emotional response, try finding other ways to manage stress, such as exercise or meditation. If it's a physical need, try reaching for naturally sweet snacks like fruit or dates. It's also important to plan ahead and have healthy snacks readily available to prevent the temptation of reaching for cinnamon bears when hunger strikes.
Alternatives to Cinnamon Bears for Snacking
If you're looking for a healthier snacking option, there are plenty of alternatives to cinnamon bears. One option is to make your own gummy candies using natural sweeteners like honey or maple syrup. You can also reach for snacks like fresh fruit, dried fruit, or nuts to satisfy your sweet or salty cravings. Other snack options include rice cakes with nut butter, carrots and hummus, or air-popped popcorn. Not only are these options better for your health, but they'll also provide more nutrients and energy to fuel your day.
Benefits of Cinnamon
While consuming large amounts of cinnamon bears is not recommended, cinnamon itself has health benefits when consumed in moderation. Cinnamon has anti-inflammatory properties that may help lower the risk of heart disease and certain cancers. Cinnamon may also improve blood sugar levels and insulin sensitivity in people with diabetes. Additionally, it has antimicrobial properties that may help fight off infections. So enjoy the flavor of cinnamon in homemade baked goods, oatmeal, or even a cup of tea, but be mindful of excessive consumption or added sugars.
Portion Control Tips for Cinnamon Bears
One way to enjoy cinnamon bears without overindulging is by practicing portion control. Start by measuring out your serving size of 21 pieces and placing the rest of the bag out of reach. If you're out and about, opt for purchasing a smaller bag or sharing with a friend. It's also important to savor each piece and avoid mindlessly snacking. By practicing portion control, you can still enjoy the flavor of cinnamon bears without compromising your health.
How to Burn 130 Calories
If you do end up consuming 130 calories worth of cinnamon bears, there are plenty of ways to burn off the energy. A brisk 30-minute walk can burn around 130 calories, as can jogging or cycling for 15-20 minutes. Other options include doing a home workout routine, such as a high-intensity interval training (HIIT) workout or strength training. Even simple activities like dancing, cleaning, or gardening can contribute to burning calories. By incorporating physical activity into your routine, you can balance out the calories consumed from snacking and maintain a healthy weight.
Cinnamon Bears and Dental Health
Excessive sugar consumption, like that found in cinnamon bears, can lead to tooth decay and cavities. Additionally, the gummy texture of cinnamon bears can stick to teeth and cause plaque buildup. To help prevent dental problems, it's important to practice good oral hygiene habits like brushing twice a day, flossing regularly, and using mouthwash. It's also recommended to consume sugary snacks like cinnamon bears in moderation and to rinse your mouth with water after snacking to help remove any leftover residue.
Cinnamon Bears and Blood Sugar Level
The high sugar content in cinnamon bears can cause a spike in blood sugar levels, making it an unhealthy snack option for individuals with diabetes or prediabetes. However, cinnamon itself has been shown to have a positive effect on blood sugar levels. The spice has compounds that can mimic insulin and improve insulin sensitivity in the body. If you have diabetes or are at risk for the condition, it's best to speak with your healthcare provider about incorporating cinnamon into your diet and managing your blood sugar levels.
Cinnamon Bears and Digestion
The artificial colors and flavors in cinnamon bears, along with the high sugar content, may contribute to digestive issues like bloating, gas, and upset stomach. Consuming fiber-rich foods like whole grains, fruits, and vegetables can help promote healthy digestion and prevent discomfort. Additionally, drinking plenty of water throughout the day can help flush out any harmful ingredients in cinnamon bears. It's important to listen to your body and refrain from consuming cinnamon bears if they cause any digestive issues.
5 Frequently Asked Questions About Cinnamon Bears
1. How many calories are in 21 pieces of Cinnamon Bears?
There are 130 calories in 21 pieces of Cinnamon Bears.
2. Are Cinnamon Bears gluten-free?
Yes, most brands of Cinnamon Bears are gluten-free. However, it is always important to check the label and confirm with the manufacturer before consuming, especially if you have a gluten intolerance or allergy.
3. Can Cinnamon Bears be part of a healthy diet?
While Cinnamon Bears contain sugar and are not considered a health food, they can be enjoyed in moderation as part of a balanced diet. It is important to limit intake and pair indulgences with healthy habits such as exercise and consuming nutrient-dense foods.
4. What is the history of Cinnamon Bears?
Cinnamon Bears have been a popular candy for decades and were first introduced in the 1950s by the Ferrara Candy Company. The candy was initially sold as a seasonal item but quickly gained popularity and is now available year-round from various manufacturers.
5. How can I store Cinnamon Bears?
Cinnamon Bears can be stored at room temperature in a cool and dry place for up to six months. To prolong their freshness and prevent them from becoming sticky, it is best to keep them in an airtight container away from sunlight and heat sources.