Are you wondering about the calorie count of your 2.3 oz pan cooked (65 g) Hot Italian Sausage? Look no further. With 170 calories per serving, it's important to know more about the nutritional information of this popular sausage.

In addition to the calorie count, a serving of Hot Italian Sausage contains 14 grams of fat, 6 grams of protein, and 1 gram of sugar. But what about the other important nutrients? Let's dive in and explore.

In this article, we'll take a closer look at the nutritional breakdown of Hot Italian Sausage, as well as its ingredients and whether or not it's gluten-free.

Calories in 2.3 oz of Hot Italian Sausage

As previously mentioned, a serving of 2.3 oz pan cooked (65 g) Hot Italian Sausage has 170 calories. This may not seem like much, but if you consume more than one serving or add other high-calorie toppings or side dishes, the calories can quickly add up. It's important to be mindful of your calorie intake and track your food consumption to ensure you're staying within your daily recommended calorie range.

Amount of Fat in Hot Italian Sausage

A serving of 2.3 oz pan cooked (65 g) Hot Italian Sausage contains 14 grams of fat, which is about 22% of your daily recommended value for a 2,000 calorie diet. While some of this fat is saturated fat (more on that later), Hot Italian Sausage also contains some healthy fats, such as monounsaturated and polyunsaturated fats. These types of fats are known to offer several health benefits including reducing your risk of heart disease. However, too much of any type of fat can be detrimental to your health, so it's important to watch your fat intake, even if it's from healthier sources.

Protein Content in Hot Italian Sausage

One serving of 2.3 oz pan cooked (65 g) Hot Italian Sausage contains 6 grams of protein. While this may not seem like a lot, it's important to note that protein is essential for building and repairing tissues, and is also important for maintaining muscle mass. If you're looking to increase your protein intake, adding Hot Italian Sausage to your meal can be a convenient and tasty way to do so.

Details of Saturated Fat in Hot Italian Sausage

Out of the 14 grams of fat in a serving of 2.3 oz pan cooked (65 g) Hot Italian Sausage, about 5 grams are saturated fat. Saturated fat is often referred to as the 'bad' fat because it can raise your levels of LDL or 'bad' cholesterol. High levels of LDL cholesterol can increase your risk of heart disease, stroke, and other health problems, so it's important to limit your intake of saturated fat.

Cholesterol Amount in Hot Italian Sausage

In addition to the saturated fat, a serving of 2.3 oz pan cooked (65 g) Hot Italian Sausage contains 30 mg of cholesterol. The recommended daily intake of cholesterol is no more than 300 mg, so consuming one serving of Hot Italian Sausage won't put you over the limit. However, if you have high cholesterol or are trying to manage your cholesterol levels, it's important to be mindful of your intake of high-cholesterol foods.

Sugar Content in Hot Italian Sausage

A serving of 2.3 oz pan cooked (65 g) Hot Italian Sausage contains 1 gram of sugar. While this may not seem like much, it's important to note that many processed foods, including sausage, can contain high amounts of added sugars. Consuming too much added sugar can increase your risk of several health problems, including type 2 diabetes, obesity, and heart disease.

Dietary Fiber in Hot Italian Sausage

Unfortunately, a serving of 2.3 oz pan cooked (65 g) Hot Italian Sausage does not contain any dietary fiber. Dietary fiber is an important nutrient that can help promote healthy digestion and lower your risk of several health problems including heart disease and diabetes. If you're looking to increase your fiber intake, it's important to add high-fiber foods such as fruits, vegetables, and whole grains to your meals.

Vitamins and Minerals present in Hot Italian Sausage

A serving of 2.3 oz pan cooked (65 g) Hot Italian Sausage contains several important vitamins and minerals including vitamin B6, vitamin B12, zinc, and selenium. Vitamin B6 and B12 are important for maintaining healthy brain function, while zinc and selenium are important for immune system function and wound healing.

Gluten Free or not

Most Hot Italian Sausage brands do not contain gluten, however, it's important to always check the ingredients and packaging to verify whether or not a specific brand is gluten-free. Some brands may use gluten-containing fillers or seasonings, so it's important to be vigilant if you have a gluten intolerance or allergy.

Ingredients included in Hot Italian Sausage

The exact ingredients in Hot Italian Sausage can vary depending on the brand and recipe. However, most Hot Italian Sausage typically contains pork meat, salt, black pepper, fennel seed, oregano, and red pepper flakes. Some brands may also contain additional seasonings or preservatives.