23 pieces (1 oz) Jax Cheese Curls contain 140 calories. If you're a lover of cheesy snacks and want to know more about Jax Cheese Curls, keep reading. In this article, we'll explore the nutritional value, recommended serving size, how to include them in your diet, and more.

Jax Cheese Curls are a crunchy, cheese-flavored snack similar to traditional cheese curls. Made with ingredients such as cornmeal, vegetable oil, and cheese seasoning, they are a popular snack in the United States. The serving size of 23 pieces is perfect for a quick snack on the go or as part of a larger meal.

Whether you're looking for a snack to satisfy your cravings or a way to add some cheesy goodness to your diet, Jax Cheese Curls are a great option. Let's explore the nutritional value and benefits of this tasty snack.

What are Jax Cheese Curls?

Jax Cheese Curls are a cheesy snack made from cornmeal, vegetable oil, and cheese seasoning. They are similar to traditional cheese curls but have a unique flavor and texture. These crunchy curls are perfect for snacking on the go or as a side to a larger meal. They are a popular snack in the United States and can be found at many grocery stores and convenience stores. Whether you're a fan of cheesy snacks or just looking to try something new, Jax Cheese Curls are a great option.

How many calories do 23 pieces of Jax Cheese Curls contain?

23 pieces (1 oz) of Jax Cheese Curls contain 140 calories. This makes them a relatively low-calorie snack option and perfect for those watching their calorie intake. However, it's important to keep in mind that they are a processed snack and should be consumed in moderation.

What is the recommended serving size for Jax Cheese Curls?

The recommended serving size for Jax Cheese Curls is 23 pieces (1 oz). This serving size contains 140 calories, making it a great option for a quick snack on the go. However, it's important to remember that they are a processed snack and should be consumed in moderation as part of a balanced diet.

Nutritional value of Jax Cheese Curls

Here's a breakdown of the nutritional value of 23 pieces (1 oz) of Jax Cheese Curls: - calories: 140 - Total Fat: 9g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 230mg, Total Carbohydrates: 13g, Dietary Fiber: 1g, Sugars: <1g, Protein: 2g.

Ingredients used in making Jax Cheese Curls

The ingredients used in making Jax Cheese Curls include: - Enriched Cornmeal (Cornmeal, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid) - Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Maltodextrin [Made From Corn], Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural and Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color [Yellow 6, Yellow 5, Red 40], and Sodium Caseinate).

How to include Jax Cheese Curls in your diet?

Jax Cheese Curls can be enjoyed as a snack on their own or as part of a larger meal. Here are some ideas for incorporating them into your diet: - Pair them with a sandwich or wrap for a satisfying lunch. - Serve them as an appetizer at your next party or gathering.

Health benefits of Jax Cheese Curls

While Jax Cheese Curls are a processed snack, they do offer some nutritional benefits. Here are a few health benefits of Jax Cheese Curls: - They provide a good source of calcium thanks to the cheese seasoning. - They can help satisfy cravings for salty and crunchy snacks, potentially reducing the likelihood of overeating unhealthy snacks.

Precautions to take while consuming Jax Cheese Curls

While Jax Cheese Curls can be a tasty snack, it's important to consume them in moderation and be aware of any allergies or sensitivities to their ingredients. It's also important to keep in mind that they are a processed snack and should be consumed as part of a balanced diet. If you experience any adverse reactions after consuming Jax Cheese Curls, be sure to speak with your healthcare provider.

Alternatives to Jax Cheese Curls

If you're looking for alternative snack options, consider the following: - Fresh fruits and vegetables - Plain, air-popped popcorn or homemade popcorn with light seasoning

Conclusion

Jax Cheese Curls can be a delicious and satisfying snack option when consumed in moderation as part of a balanced diet. Whether you're a fan of cheesy snacks or just looking to try something new, Jax Cheese Curls are a great option. Remember to be aware of any allergies or sensitivities to their ingredients and to keep in mind that they are a processed snack.