If you are looking for a delicious snack that won't break your calorie bank, look no further than 24 chips (30 g) of Wheat Thins Popped. With only 130 calories per serving, Wheat Thins Popped are the perfect snack to satisfy your crunch cravings without guilt.

But, what else is in Wheat Thins Popped besides just calories? Let's take a closer look at the nutritional information to see what makes up this tasty snack.

In this article, we will explore the calorie count, fat content, carb and protein content, fiber and sodium levels in Wheat Thins Popped, as well as its ingredients and allergens. Additionally, we'll take a look at some of the benefits of including Wheat Thins Popped in your diet.

Calories in Wheat Thins Popped

As mentioned earlier, Wheat Thins Popped contain only 130 calories per serving in the form of 24 chips (30 g) This is a relatively low calorie count for a snack food, making Wheat Thins Popped an excellent choice for those watching their calorie intake.

Serving Size of Wheat Thins Popped

A single serving of Wheat Thins Popped is 24 chips or 30 g in weight It is important to keep in mind that the nutritional information on the product packaging is based on this serving size, so be sure to measure your portion to ensure accurate calorie and nutrient intake.

Total Fat in Wheat Thins Popped

Each serving of Wheat Thins Popped contains 4.5 g of total fat Of this total fat, only 0.5 g is saturated fat, which is the type of fat that is considered less healthy. The remaining fat in Wheat Thins Popped is unsaturated and could be beneficial to heart health.

Carbohydrates in Wheat Thins Popped

A serving of Wheat Thins Popped contains 20 g of carbohydrates Out of these carbohydrates, 2 g is fiber and 2 g is sugar, with the rest being starches.

Protein in Wheat Thins Popped

Wheat Thins Popped contain 2 g of protein per serving While this may not seem like a lot, keep in mind that this is only a snack food, and not intended to be a major protein source.

Fiber in Wheat Thins Popped

Wheat Thins Popped contain 2 g of fiber per serving This amount of fiber is considered relatively low compared to some other snack brands, but still offers some of the digestive benefits of fiber.

Sodium in Wheat Thins Popped

Each serving of Wheat Thins Popped contains 300 mg of sodium This amount of sodium is considered moderate in terms of daily intake, but should still be taken into consideration for those looking to limit their sodium intake.

Ingredients in Wheat Thins Popped

Wheat Thins Popped are made from a combination of whole grain wheat flour, vegetable oil, sugar, cornstarch, and seasoning. The seasoning blend typically includes ingredients like onion and garlic powder, tomato powder, and paprika.

Allergens in Wheat Thins Popped

Wheat Thins Popped contain wheat and soy ingredients, which may be a concern for those with allergies or sensitivities to these foods. The snack contains no peanuts or tree nuts, however, it is produced in a facility that also processes these products.

Benefits of Wheat Thins Popped

Wheat Thins Popped offer a number of benefits beyond just their calorie content. The snack is made with whole grain wheat flour, which means it contains more fiber, vitamins, and minerals than other snack options. The unsaturated fat content in the snack could also have cardiovascular benefits, while the carbohydrates provide a quick source of energy. Finally, the low sugar content makes Wheat Thins Popped a healthier alternative to other snack foods.