If you're looking for a delicious snack to munch on, try 25 crackers (30 g) of Cheez-It Cheddar Jack Baked Crackers! These crispy, savory crackers are sure to satisfy your craving for something tasty. At just 150 calories per serving, they're also a guilt-free snack option that won't derail your diet.

In addition to being low in calories, Cheez-It Cheddar Jack Baked Crackers are also a good source of calcium and iron. Each serving contains 10% of your daily recommended intake of both of these essential minerals. Plus, they're free of trans fats and artificial flavors, so you can feel good about snacking on them.

Whether you're packing them in your lunch or keeping a box at home for an afternoon snack, Cheez-It Cheddar Jack Baked Crackers are a crowd-pleaser. Keep reading to learn more about this tasty snack and whether it fits into your healthy lifestyle.

What are Cheez-It Cheddar Jack Baked Crackers?

Cheez-It Cheddar Jack Baked Crackers are a type of baked, bite-sized snack cracker made by the Kellogg Company. They're made from enriched flour and real cheese, along with other natural flavors and spices. The Cheddar Jack flavor is a fan favorite, with a savory blend of cheddar cheese and Monterey Jack cheese. The crackers are baked to perfection, giving them a crispy texture and satisfying crunch. Cheez-It Cheddar Jack Baked Crackers are perfect for snacking on their own, but they also pair well with cheese and other dips. Try them with hummus or guacamole for a tasty and healthy treat.

How many calories are in 25 Cheez-It Cheddar Jack Baked Crackers?

One serving of Cheez-It Cheddar Jack Baked Crackers contains 150 calories. This serving size is equivalent to 25 crackers or about 30 grams of crackers. While 150 calories may seem like a lot, it's important to remember that this is a reasonable amount for a snack. Plus, the crackers are packed with nutrients that your body needs, like calcium and iron. If you're looking to watch your calorie intake, try portioning out a serving of crackers in a small dish. This will help you avoid mindlessly snacking on too many crackers at once.

What are the nutritional values of Cheez-It Cheddar Jack Baked Crackers?

In addition to their delicious flavor, Cheez-It Cheddar Jack Baked Crackers are also a good source of important nutrients. Each serving contains 6 grams of protein, 18 grams of carbohydrates, and 9 grams of fat. The crackers are also a good source of calcium and iron, with each serving providing 10% of your daily recommended intake of these essential minerals. While the crackers are a good snack option, it's important to remember to consume them in moderation. Too many crackers can lead to overconsumption of calories and fat, which can negatively impact your health.

Are Cheez-It Cheddar Jack Baked Crackers a healthy snack?

Cheez-It Cheddar Jack Baked Crackers can be a healthy snack option when consumed in moderation. The crackers are low in calories and provide a good source of calcium and iron. However, it's important to remember that they are still a processed food and should be consumed as part of a balanced diet. It's important to eat a variety of whole foods, including fruits, vegetables, whole grains, and lean proteins. If you're looking for a snack to satisfy your savory cravings, Cheez-It Cheddar Jack Baked Crackers can be a good option. Just remember to enjoy them in moderation.

What ingredients are in Cheez-It Cheddar Jack Baked Crackers?

Cheez-It Cheddar Jack Baked Crackers are made from a variety of natural ingredients, including enriched flour, vegetable oil, cheese made with skim milk, and natural flavors and spices. They also contain salt, yeast, paprika extract, annatto extract, and soy lecithin. The crackers are free from trans fats and artificial flavors, so you can feel good about snacking on them. If you have any dietary restrictions or allergies, be sure to check the ingredient list carefully before consuming these crackers.

What are the benefits of Cheez-It Cheddar Jack Baked Crackers?

Cheez-It Cheddar Jack Baked Crackers provide a range of benefits for those who enjoy snacking on them. They're low in calories, for one, which makes them a great snack option for those looking to stay within their daily calorie goals. They also provide a good source of calcium and iron, which are important minerals for maintaining healthy bones and supporting your body's functions. Finally, they taste great! The Cheddar Jack flavor is a fan favorite, with a delicious blend of cheddar and Monterey Jack cheeses.

How do Cheez-It Cheddar Jack Baked Crackers taste?

Cheez-It Cheddar Jack Baked Crackers have a delicious, savory flavor that's hard to resist. The crackers are made with real cheese, giving them a cheesy taste that's enhanced by a blend of natural spices and flavors. The crackers are also baked to perfection, giving them a satisfying crunch that's perfect for snacking. If you're a fan of cheddar cheese and savory snacks, you're sure to love Cheez-It Cheddar Jack Baked Crackers.

What are the side effects of eating Cheez-It Cheddar Jack Baked Crackers?

There are no known side effects of eating Cheez-It Cheddar Jack Baked Crackers, aside from the potential of consuming too many calories or fat if you eat too many at once. However, if you have any dietary restrictions or allergies, be sure to check the ingredient list carefully before consuming these crackers. If you have any concerns about consuming Cheez-It Cheddar Jack Baked Crackers, you should speak with your healthcare provider or a registered dietician.

How are Cheez-It Cheddar Jack Baked Crackers made?

Cheez-It Cheddar Jack Baked Crackers are made by the Kellogg Company. The crackers are made from a blend of ingredients, including enriched flour, vegetable oil, cheese made with skim milk, and natural flavors and spices. The ingredients are mixed together to form a dough, which is then rolled out and cut into small squares. The crackers are baked in an oven until they're crispy and golden-brown. Once the crackers are finished baking, they're packaged and ready to eat. The result is a delicious snack that's perfect for any time of day.

Can Cheez-It Cheddar Jack Baked Crackers be a part of a balanced diet?

Cheez-It Cheddar Jack Baked Crackers can be part of a balanced diet when consumed in moderation. While they're low in calories and provide a good source of calcium and iron, it's important to consume them alongside other whole foods, like fruits, vegetables, whole grains, and lean proteins. Try portioning out a serving of crackers in a small dish to avoid overconsumption, and pair them with other healthy snacks, like carrot sticks or apple slices. By following a balanced diet that includes a variety of foods, you can enjoy Cheez-It Cheddar Jack Baked Crackers as a tasty and healthy snack option.