If you're looking for a healthy and delicious snack, look no further than 26 chips (28 g) Sea Salt Rice Chips. With only 130 calories per serving, these chips are a guilt-free treat that can be enjoyed any time of day.
Not only are these chips low in calories, but they're also packed with nutrition. With no trans fats, and low in both saturated fat and cholesterol, these chips won't harm your heart health. They're also a good source of fiber, and contain only one gram of sugar. So go ahead and indulge in this tasty snack without any guilt!
In this article, we'll explore the nutritional value of these chips in more detail, so you can make an informed decision about your snacking habits.
Calories in 26 Chips
As stated, 26 chips (28 g) Sea Salt Rice Chips contain 130 calories per serving, making them an ideal snack for anyone on a low-calorie diet. It's important to note that portion control is key when enjoying any snack. Make sure to measure out your serving size to ensure that you're not consuming too many calories. By keeping track of your calorie intake, you can incorporate these tasty chips into your diet while still meeting your weight loss or maintenance goals.
Serving Size
The serving size for 26 chips (28 g) Sea Salt Rice Chips is 1 oz, or 26 chips. This portion size is ideal for those who are watching their calorie intake but still want to enjoy a snack. To ensure that you're getting the most out of your snack, measure out your portion size using a food scale or measuring cup. By practicing portion control, you can prevent overeating and keep your snacking habits in check.
Daily Value (DV)%
Each serving of 26 chips (28 g) Sea Salt Rice Chips contains 6% of the Daily Value (DV) for total fat, 0% of the DV for saturated fat, 0% of the DV for trans fat and cholesterol, 8% of the DV for sodium, 9% of the DV for total carbohydrates, 12% of the DV for dietary fiber, 1 gram of total sugars, and 4% of the DV for protein. These chips are a good source of dietary fiber, which can help regulate digestion and promote satiety. They're also low in sugar and sodium, making them a heart-healthy choice. Incorporating these chips into your diet can help boost your nutrient intake and keep you feeling full and satisfied throughout the day.
Calories from Fat
Each serving of 26 chips (28 g) Sea Salt Rice Chips contains 5 grams of total fat, which provides 45 calories from fat. While it's important to limit your intake of saturated and trans fats, not all fats are bad for you. Incorporating healthy fats, like those found in nuts and seeds, can provide numerous health benefits. So go ahead and enjoy these delicious chips, knowing that their fat content is in line with a healthy diet.
Total Fat
Each serving of 26 chips (28 g) Sea Salt Rice Chips contains 5 grams of total fat, which is 8% of the Daily Value (DV). While it's important to limit your intake of fat, it's also important to incorporate some fat into your diet. Fat plays a role in energy production and cell growth, among other things. By enjoying these chips in moderation, you can help maintain a healthy balance of fat in your diet.
Saturated Fat
Each serving of 26 chips (28 g) Sea Salt Rice Chips contains 0 grams of saturated fat, which is 0% of the Daily Value (DV). Saturated fat is commonly found in foods like meat, dairy, and processed foods. Consuming too much saturated fat can lead to an increased risk of heart disease. By choosing snacks like these rice chips, which are low in saturated fat, you can help keep your heart healthy and reduce your risk of chronic diseases.
Trans Fat
Each serving of 26 chips (28 g) Sea Salt Rice Chips contains 0 grams of trans fat, which is 0% of the Daily Value (DV). Trans fat is commonly found in processed foods like fried foods, baked goods, and snack foods. Consuming too much trans fat can lead to an increased risk of heart disease. By choosing snacks like these rice chips, which are free of trans fats, you can help keep your heart healthy and reduce your risk of chronic diseases.
Cholesterol
Each serving of 26 chips (28 g) Sea Salt Rice Chips contains 0 milligrams of cholesterol, which is 0% of the Daily Value (DV). Consuming too much cholesterol can lead to an increased risk of heart disease. By choosing snacks like these rice chips, which are free of cholesterol, you can help keep your heart healthy and reduce your risk of chronic diseases. Incorporating these chips into your diet can help you stick to your heart-healthy goals while still enjoying a delicious snack.
Sodium
Each serving of 26 chips (28 g) Sea Salt Rice Chips contains 190 milligrams of sodium, which is 8% of the Daily Value (DV). Consuming too much sodium can lead to an increased risk of high blood pressure and other health problems. By choosing snacks like these rice chips, which are low in sodium, you can help reduce your risk of chronic diseases. So go ahead and enjoy these chips, knowing that their sodium content is in line with a healthy diet.
Total Carbohydrate
Each serving of 26 chips (28 g) Sea Salt Rice Chips contains 15 grams of total carbohydrates, which is 5% of the Daily Value (DV). Carbohydrates provide the body with energy, and are an important part of a healthy diet. By incorporating complex carbohydrates, like those found in whole grains and vegetables, you can help provide your body with the nutrients it needs to function properly. These rice chips are a great way to enjoy a tasty snack while also getting a healthy dose of carbohydrates.
Dietary Fiber
Each serving of 26 chips (28 g) Sea Salt Rice Chips contains 3 grams of dietary fiber, which is 12% of the Daily Value (DV). Fiber helps regulate digestion, and can also help promote feelings of fullness. By incorporating more fiber into your diet, you can help maintain a healthy weight and reduce your risk of chronic diseases. These rice chips are a great source of dietary fiber and can be enjoyed as a healthy snack any time of day.
Total Sugars
Each serving of 26 chips (28 g) Sea Salt Rice Chips contains 1 gram of total sugars. It's important to limit your intake of added sugars, which can lead to weight gain and other health problems. By choosing snacks like these rice chips, which are low in sugar, you can help maintain a healthy diet. So go ahead and enjoy these chips, knowing that their sugar content is in line with a healthy diet.
Protein
Each serving of 26 chips (28 g) Sea Salt Rice Chips contains 2 grams of protein, which is 4% of the Daily Value (DV). Protein is an important nutrient that helps build and repair tissues in the body, among other things. By incorporating more protein into your diet, you can help maintain a healthy weight and promote muscle growth. While these rice chips aren't a significant source of protein, they can still be enjoyed as part of a balanced diet.
FAQs About Sea Salt Rice Chips
1. How many calories are in 26 chips (28 g) of Sea Salt Rice Chips?
There are 130 calories in 26 chips (28 g) of Sea Salt Rice Chips.
2. What ingredients are in Sea Salt Rice Chips?
The ingredients in Sea Salt Rice Chips include whole grain brown rice, rice flour, high oleic expeller pressed sunflower oil, sea salt, and organic rice concentrate.
3. Are Sea Salt Rice Chips gluten-free?
Yes, Sea Salt Rice Chips are gluten-free.
4. Where can I purchase Sea Salt Rice Chips?
Sea Salt Rice Chips can be purchased at many health food stores, grocery stores, and online retailers.
5. Can Sea Salt Rice Chips be part of a healthy diet?
Yes, Sea Salt Rice Chips can be part of a healthy diet when consumed in moderation along with other nutritious foods. They are a good source of whole grains and contain no trans fats or cholesterol.