If you are a fan of jelly beans or any sweet snacks, then you may have come across SweeTARTS Jelly Beans. These colorful candies are a popular treat with a unique blend of sweet and tart flavors. However, if you are concerned about nutrition, you may wonder whether SweeTARTS Jelly Beans can fit into your diet. One thing to note is that a serving size of 26 pieces (40 g) of SweeTARTS Jelly Beans contains 140 calories.

In addition to calories, the ingredients of SweeTARTS Jelly Beans include: sugar, corn syrup, modified cornstarch, less than 2% of: citric acid, acacia, natural and artificial flavors, carnauba wax, color added (red 40 lake, yellow 5 & 6, blue 1 & 2 lake).

In this article, we'll explore the nutrition information of SweeTARTS Jelly Beans, including carbohydrates, sugars, and daily intake recommendations. We'll also discuss tips for reducing calorie intake and potential health risks associated with consuming too many SweeTARTS Jelly Beans.

How many calories in 26 pieces of SweeTARTS Jelly Beans?

As mentioned earlier, a serving size of 26 pieces (40 g) of SweeTARTS Jelly Beans contains 140 calories. This means that each piece of candy contains around 5.4 calories. Keep in mind that the calorie count can vary depending on the brand and serving size. It is essential to read the nutrition label to be aware of the specific calorie information of the jelly beans you consume.

What are the ingredients of SweeTARTS Jelly Beans?

SweeTARTS Jelly Beans are made with a blend of sugar, corn syrup, and modified cornstarch. The candies also contain less than 2% of citric acid, acacia, natural and artificial flavors, carnauba wax, and various artificial colors, including red 40 lake, yellow 5 & 6, and blue 1 & 2 lake. While SweeTARTS Jelly Beans do not contain any major nutrients, they do provide some carbohydrates and sugars.

How many carbohydrates and sugars are in SweeTARTS Jelly Beans?

A serving size of 26 pieces (40 g) of SweeTARTS Jelly Beans contains 36 g of carbohydrates, of which 26 g is sugar. This means that each jelly bean contains around 1.4 g of carbohydrates and 1 g of sugar. While carbohydrates and sugars provide energy, it's essential to keep moderation in mind when consuming foods high in these nutrients. Consuming too many carbohydrates and sugars can lead to various health issues, including weight gain and dental cavities.

Can SweeTARTS Jelly Beans fit into a low-calorie diet?

SweeTARTS Jelly Beans can fit into a low-calorie diet, but it's important to consider the serving size and frequency of consumption. A serving of 26 pieces (40 g) of jelly beans contains 140 calories, which may not seem like a lot. However, if consumed in excess, the calories can add up and contribute to weight gain. If you're watching your calorie intake, try choosing lower calorie snacks or limiting your intake of SweeTARTS Jelly Beans to a smaller serving size.

What is the serving size of SweeTARTS Jelly Beans?

A serving size of SweeTARTS Jelly Beans is 26 pieces (40 g). This serving size contains 140 calories, 36 g of carbohydrates, and 26 g of sugar. It's crucial to be mindful of portion sizes when consuming any food or snack. If you're looking to limit your calorie and sugar intake, consider consuming fewer than 26 pieces or limiting your consumption to only a few jelly beans as a small treat.

Are there any nutritional benefits in SweeTARTS Jelly Beans?

SweeTARTS Jelly Beans do not provide any significant nutritional benefits. While the candies do contain a small amount of carbohydrates and sugars, they are not considered a healthful snack choice.

What is the recommended daily intake for sugar and calories?

The American Heart Association recommends limiting daily sugar intake to no more than 25 g for women and 36 g for men. A serving size of SweeTARTS Jelly Beans contains 26 g of sugar, which surpasses the recommended intake for women and men. The daily calorie intake depends on various factors, including age, gender, height, weight, and physical activity level. However, a general guideline for daily calorie intake is around 2000-2500 for men and 1600-2000 for women.

How can you reduce the number of calories in SweeTARTS Jelly Beans?

If you're looking to reduce the calorie content of SweeTARTS Jelly Beans, consider limiting the serving size or choosing lower calorie snacks. Additionally, you may consider trying natural or artificially sweetened candy options or making your own jelly beans with healthier ingredients, such as natural fruit juices and honey.

Are there any potential health risks of eating too many SweeTARTS Jelly Beans?

Consuming too many SweeTARTS Jelly Beans can lead to various health risks, including weight gain, tooth decay, and high blood sugar levels. Additionally, consuming excess sweets can increase the risk of various health issues, including diabetes, obesity, and heart disease. If you're concerned about the health risks associated with consuming sweets, try limiting your intake or choose healthier snacks and treats instead.

Can you enjoy SweeTARTS Jelly Beans in moderation?

While sweeTARTS Jelly Beans are not considered a nutritious snack option, they can be enjoyed in moderation as a small treat. If you're looking to indulge in sweets, it's important to be mindful of portion sizes and frequency of consumption. Try limiting your serving size to a few jelly beans or choosing lower calorie sweet options to help balance your overall diet.