One serving of 28 grams Kasseri contains 110 calories. If you're looking for a delicious and nutritious cheese option, Kasseri is a great choice!

This Greek cheese is made from sheep's milk and has a creamy texture with a slightly tangy flavor. In addition to being low in calories, Kasseri is also a good source of protein and calcium.

In this article, we'll explore the calorie count, protein and fat content, sodium count, calcium content, serving size, preparation tips, recipe ideas, health benefits, and storage tips for Kasseri Cheese.

Calorie Count

As mentioned earlier, 28 grams of Kasseri contains 110 calories. This makes it a low-calorie cheese option for those watching their calorie intake. In comparison, other types of cheese like cheddar or Swiss can contain up to 115-120 calories per serving. If you're looking for a healthier cheese option, Kasseri Cheese is a good choice due to its low calorie count.

Protein Content

Not only is Kasseri low in calories, but it is also a good source of protein. 28 grams of Kasseri contains roughly 7 grams of protein. Protein is essential for building and repairing tissues in the body. It also helps to keep you feeling full and satisfied after a meal. If you're looking for a cheese option that can provide you with some extra protein, Kasseri Cheese is a great choice.

Fat Content

While Kasseri Cheese does contain some fat, it is moderate in fat content compared to other types of cheese. 28 grams of Kasseri contains roughly 7 grams of fat. This is about the same as other semi-soft cheeses like Monterey Jack or Colby. If you're watching your fat intake, Kasseri cheese can still be included in your diet in moderation.

Sodium Count

Kasseri Cheese is also moderate in sodium content compared to other types of cheese. 28 grams of Kasseri contains roughly 200-250 milligrams of sodium. This is about the same as other types of semi-soft cheeses. If you're watching your sodium intake, Kasseri cheese can still be included in your diet in moderation.

Calcium Content

Kasseri Cheese is a good source of calcium, with 28 grams containing roughly 20% of the daily recommended intake. Calcium is important for strong bones and teeth, and it also plays a role in muscle function and blood clotting. If you're looking for a cheese option that can provide you with some extra calcium, Kasseri cheese is a great choice.

Serving Size

A typical serving size of Kasseri Cheese is 28 grams, which is about the size of a small matchbox. It's important to keep in mind that the calorie, protein, fat, and sodium values mentioned earlier are based on a serving size of 28 grams. If you're unsure about how much Kasseri cheese to eat, try measuring out a serving size to help you stay on track.

Preparation Tips

Kasseri Cheese can be eaten alone as a snack, or it can be used in a variety of dishes. One popular way to enjoy Kasseri cheese is by frying it up in a pan and serving it with some fresh vegetables. Kasseri cheese also pairs well with fruits like apples and pears, or it can be used in sandwiches or salads for some extra flavor.

Recipe Ideas

If you're looking for some recipe ideas to use with Kasseri Cheese, here are a few to get you started: - Kasseri and Spinach Stuffed Chicken Breast - Grilled Kasseri and Vegetable Sandwiches

Health Benefits

Kasseri Cheese can provide a number of health benefits due to its nutrient content. It is a good source of protein, calcium, and phosphorus, all of which are important for overall health and wellness. Additionally, Kasseri cheese can help to promote bone health and improve digestion due to its probiotic content.

Storage Tips

To keep your Kasseri Cheese fresh and tasty, it's important to store it properly. Store your Kasseri cheese in the refrigerator in an airtight container or wrapped in plastic wrap. It should last for up to two weeks in the refrigerator, but make sure to check for any signs of spoilage like mold or an off odor before consuming.