Looking for a tasty and nutritious snack? Look no further than these 28 nuts (1 oz) Bold Wasabi & Soy Sauce Almonds, which pack a flavorful punch with every bite. At 170 calories per serving, these almonds make a great midday snack or addition to your favorite trail mix blend.

In addition to their bold flavor, these almonds are also a great source of protein and healthy fats. With 6 grams of protein and 15 grams of fat per serving, they can help keep you feeling satisfied for longer periods of time. Additionally, almonds are a good source of fiber, which can support healthy digestion and help prevent blood sugar spikes.

In this article, we'll explore the nutritional benefits of these almonds, as well as some creative serving suggestions and tips for packaging and storage.

Calories and Serving Size

Each serving of 28 nuts (1 oz) Bold Wasabi & Soy Sauce Almonds contains 170 calories. This serving size is perfect for a mid-afternoon snack or a small addition to your lunch or dinner.

Protein and Carbohydrates

With 6 grams of protein and 5 grams of carbohydrates per serving, these almonds are a satisfying and energizing snack option. The carbohydrates in almonds are mostly in the form of fiber, which means they won't cause blood sugar spikes or crashes.

Fats and Fiber

Each serving of these almonds contains 15 grams of healthy fats, which can support satiety and provide important nutrients for your body. Additionally, almonds are a good source of fiber, with 3 grams per serving. This fiber can support healthy digestion and help you feel full and satisfied.

Ingredients

The ingredients in Bold Wasabi & Soy Sauce Almonds include almonds, soy sauce (water, wheat, soybeans, salt), sugar, modified corn starch, maltodextrin, horseradish powder, yeast extract, citric acid, and natural flavors. These ingredients give the almonds their bold flavor and add some sweetness and umami to the mix.

Allergen Information

These almonds contain wheat and soy, so they may not be suitable for those with allergies to those ingredients. Additionally, they are processed in a facility that also processes tree nuts, peanuts, milk, and egg, so cross-contamination is possible.

Benefits of Almonds

Almonds are a nutrient-dense food that can provide a wide range of benefits for your health. They are high in healthy fats, which can support heart health and brain function. Additionally, they are a good source of protein, fiber, vitamin E, magnesium, and other important nutrients. Some research has also linked almonds to a reduced risk of chronic diseases like type 2 diabetes and Alzheimer's disease.

Serving Suggestions

These almonds are a great standalone snack, but they can also be used in a variety of recipes and dishes. Try mixing them into a stir-fry or on top of a salad for added crunch and flavor. You can also use them in homemade trail mix or sprinkle them on top of oatmeal or yogurt for a satisfying breakfast.

Packaging and Storage

To keep these almonds fresh and crunchy, store them in an airtight container in a cool, dry place. Avoid exposing them to moisture or heat, as this can cause them to become stale or rancid. Proper storage can help preserve the flavor and texture of these almonds for weeks or even months.

Nutritional Value

Here is the full nutritional information for one serving (28 nuts or 1 oz) of Bold Wasabi & Soy Sauce Almonds: calories: 170 Total Fat: 15g, Total Carbohydrates: 5g, Dietary Fiber: 3g, Protein: 6g

Flavor and Texture

These almonds stand out from other varieties due to their bold and flavorful coating of wasabi and soy sauce. The almonds themselves provide a satisfying crunch and nutty flavor, while the coating adds some heat and sweetness to the mix.