Calories in 28 pieces (30 g) Sesame Sticks?

28 pieces (30 g) Sesame Sticks is 170 calories.

If you're looking for a crunchy, flavorful snack that won't break the calorie bank, look no further than 28 pieces (30 g) Sesame Sticks! Each serving contains just 170 calories, making it a great option for those watching their weight.

But Sesame Sticks aren't just low in calories - they're also packed with other important nutrients your body needs. Specifically, each serving contains...

So if you're looking for a snack that's both tasty and nutritious, give Sesame Sticks a try today!

28 pieces (30 g) Sesame Sticks

Serving Size

Each serving of Sesame Sticks is 28 pieces, or 30 g.

Calories

One serving of Sesame Sticks (28 pieces, or 30 g) contains 170 calories.

Fat Content

Each serving of Sesame Sticks contains 9 g of fat, which is 14% of your recommended daily intake. However, not all fat is bad - Sesame Sticks are a good source of healthy fats, including monounsaturated and polyunsaturated fats. These types of fats can help to lower your cholesterol levels and reduce your risk of heart disease.

Carbohydrate Content

One serving of Sesame Sticks contains 19 g of carbohydrates, including 2 g of fiber and 1 g of sugar. Carbohydrates are an important source of energy for your body, and the fiber in Sesame Sticks can help to keep you feeling full and satisfied.

Protein Content

Sesame Sticks are a good source of protein, with each serving containing 4 g. Protein is important for building and repairing cells in your body, and can also help to keep you feeling full for longer periods of time.

Sodium Content

Each serving of Sesame Sticks contains 320 mg of sodium, which is 14% of your recommended daily intake. While sodium is an important mineral that your body needs, consuming too much can lead to high blood pressure and other health problems. So if you're watching your sodium intake, be sure to enjoy Sesame Sticks in moderation.

Fiber Content

Sesame Sticks are a good source of fiber, with each serving containing 2 g. Fiber is important for maintaining healthy digestion and can also help to lower your cholesterol levels. So if you're looking to boost your fiber intake, Sesame Sticks are an easy and delicious way to do it!

Sugar Content

Each serving of Sesame Sticks contains just 1 g of sugar, making it a great option for those looking to reduce their sugar intake.

Allergens

Sesame Sticks may contain traces of peanuts, tree nuts, and soy. So if you have a nut allergy, be sure to check the packaging before enjoying this tasty snack.

Ingredients

The ingredients in Sesame Sticks include... Sesame Sticks are a great source of whole grains, healthy fats, and other important nutrients your body needs. So if you're looking for a delicious and healthy snack option, be sure to give them a try today!

5 FAQ About Sesame Sticks and calories

1. What are sesame sticks?

Sesame sticks are a type of snack made from wheat flour, sesame seeds, and various seasonings. They are often baked or fried and have a crunchy texture.

2. How many calories are in 28 pieces of sesame sticks?

28 pieces of sesame sticks (30 g) contain approximately 170 calories.

3. Are sesame sticks a healthy snack?

Sesame sticks can be a healthy snack option when consumed in moderation. They are a good source of protein, fiber, and healthy fats. However, they can also be high in sodium and calories if consumed in large amounts.

4. How can I make sesame sticks healthier?

You can make sesame sticks healthier by choosing low-sodium options or making your own at home with healthier ingredients such as whole wheat flour and less salt. You can also pair them with a protein or vegetable for a more balanced snack.

5. How can I portion control my sesame stick intake?

To portion control your intake of sesame sticks, measure out the desired amount and put the rest away in a container. This will prevent mindless snacking and overeating. Another tip is to pair them with a portion of protein or vegetables to make a more satisfying and filling snack.

Nutritional Values of 28 pieces (30 g) Sesame Sticks

UnitValue
Calories (kcal)170 kcal
Fat (g)12 g
Carbs (g)14 g
Protein (g)3 g

Calorie breakdown: 61% fat, 32% carbs, 7% protein

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