283 Grams Pizza, Traditional Crust, Supreme is a popular choice among pizza lovers. With 790 calories, it's important to be mindful of your intake. In this article, we'll explore the nutritional information and give tips on how to enjoy this pizza in moderation.
This delicious pizza is topped with the finest ingredients, but it's important to pay attention to the nutritional value. The traditional crust provides a satisfyingly crispy texture while the supreme toppings offer a flavorful blend of meats and vegetables. Keep reading to learn more!
Pizza is a beloved food that can be enjoyed in a healthy way. By making small changes to your eating habits, you can still indulge in your favorite foods while maintaining a balanced diet.
Calories in Traditional Crust Pizza Supreme
One slice of 283 Grams Pizza, Traditional Crust, Supreme contains approximately 263 calories. A typical serving size is 2-3 slices, which can add up to over 700 calories. Be mindful of your intake and consider sharing a pizza with friends or saving leftovers for another meal.
Ingredient Details
The traditional crust is made from flour, water, yeast, salt, and sugar. The supreme topping includes pepperoni, sausage, onions, green peppers, and mushrooms. While these ingredients add flavor and texture, they also increase the calorie and fat content of the pizza. Consider opting for lighter toppings such as vegetables or lean proteins.
Fat & Carbs
One slice of 283 Grams Pizza, Traditional Crust, Supreme contains approximately 13 grams of fat and 29 grams of carbohydrates. While these macronutrients are important for a balanced diet, it's important to be mindful of your intake and choose healthier options when possible. Consider opting for a thin crust or veggie pizza to reduce the fat and carb content.
Protein Content
One slice of 283 Grams Pizza, Traditional Crust, Supreme contains approximately 12 grams of protein. Protein is an important nutrient for building and repairing muscles, and can help keep you feeling full and satisfied. Consider choosing a pizza with chicken, shrimp, or other lean proteins.
Daily Value*
The nutritional value of pizza can vary depending on the size and toppings. As a general guideline, a 2000 calorie diet should include: - 50 grams of fat - 225 to 325 grams of carbohydrates
Vitamins & Minerals
For example, the supreme topping of 283 Grams Pizza contains vitamin C and vitamin A from the green peppers and mushrooms. Consider adding extra vegetables to your pizza to increase its nutritional value.
Calories Burned
The number of calories burned during exercise can vary depending on a variety of factors, including age, weight, and intensity of the activity. As a general guideline, 30 minutes of moderate-intensity exercise such as brisk walking can burn approximately 150-200 calories. Incorporating regular exercise into your routine can help offset the calories consumed from pizza and improve overall health.
Fitness Regimen
Consider incorporating strength training, cardiovascular exercise, and flexibility training into your routine for maximum health benefits. Be sure to consult with a healthcare professional before beginning any new exercise routine.
Healthy Eating Tips
- Choose a smaller pizza size or share with friends to reduce calorie intake. - Opt for a thin crust or vegetable pizza to reduce fat and carbohydrate content. - Add extra vegetables to increase nutritional value and fiber intake.
Portion Control
Consider using a food scale or measuring utensils to ensure you are consuming the appropriate serving size. If dining out, ask for a to-go box and save half of the pizza for another meal.
Pizza is a beloved food that can be enjoyed in a healthy way.
FAQ About 283 Grams Pizza, Traditional Crust, Supreme 790 calories
1. What toppings are included in a Supreme pizza?
The toppings included in a Supreme pizza vary by restaurant, but typically include a combination of meats (such as pepperoni, sausage, and bacon) and vegetables (such as onions, bell peppers, and olives).
2. How many slices are in a 283-gram pizza?
The number of slices in a 283-gram pizza depends on the size of the pizza. Generally, a small pizza (10-12 inches) will have 6-8 slices, a medium pizza (12-14 inches) will have 8-10 slices, and a large pizza (14-16 inches) will have 10-12 slices.
3. How many calories are in a slice of Supreme pizza?
The number of calories in a slice of Supreme pizza will depend on the size of the slice and the toppings included. On average, a slice of Supreme pizza contains around 200-300 calories.
4. Is Traditional crust healthier than other pizza crusts?
This depends on the specific ingredients used in the crust. Traditional crust is typically made with flour, water, yeast, and salt, which are relatively healthy ingredients. However, some pizza restaurants may add additional ingredients (such as sugar or oil) to their traditional crusts, which can make them less healthy.
5. Can I make a healthier version of Supreme pizza at home?
Yes, there are many ways to make a healthier version of Supreme pizza at home. Some tips include using whole wheat crust, substituting low-fat cheese and lean meats, and loading up on vegetables. You can also control the portion size to limit the number of calories per slice.