Are you looking for a delicious and healthy salad option? Look no further than the 3 1/2 oz (100 g) Southwest Chopped Salad Kit! With only 130 calories per serving, this salad is packed with nutritious ingredients to fuel your day.
Each serving of the Southwest Chopped Salad Kit contains 9g of fat, 14g of carbohydrates, and 4g of protein. It also boasts a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
In this article, we'll explore the nutritional value and health benefits of the Southwest Chopped Salad Kit, as well as provide tips for how to prepare and store it for optimal freshness.
Calories in Southwest Chopped Salad Kit
One serving of the Southwest Chopped Salad Kit contains 130 calories. This makes it a great option for those who are watching their calorie intake or looking for a lighter meal option.
Fat content in Southwest Chopped Salad Kit
The Southwest Chopped Salad Kit contains 9g of fat per serving. While this may seem high, the majority of the fat comes from heart-healthy sources like avocado and olive oil. In fact, the avocado in the salad provides a healthy dose of monounsaturated fats, which can help reduce cholesterol levels and lower the risk of heart disease.
Carbohydrates in Southwest Chopped Salad Kit
Each serving of the Southwest Chopped Salad Kit contains 14g of carbohydrates. This includes 4g of fiber and 4g of sugar. The fiber in the salad can help promote digestion and keep you feeling full and satisfied for longer periods of time. Additionally, the sugar comes from natural sources like corn and black beans, which provide a slow release of energy throughout the day.
Protein in Southwest Chopped Salad Kit
The Southwest Chopped Salad Kit provides a moderate amount of protein, with 4g per serving. This comes from ingredients like black beans, corn, and chicken. While this may not be enough protein to serve as a main course, it can be paired with a protein-rich side like grilled chicken or tofu for a complete and nutritious meal.
Vitamins and Minerals in Southwest Chopped Salad Kit
The Southwest Chopped Salad Kit is loaded with vitamins and minerals, including high amounts of vitamin A, vitamin C, calcium, and iron. Vitamin A is essential for maintaining healthy vision, while vitamin C provides a boost to your immune system. Calcium and iron are important for maintaining strong bones and muscles.
Other Nutritional Facts of Southwest Chopped Salad
In addition to the above, the Southwest Chopped Salad Kit is also a good source of potassium, magnesium, and phosphorus. Potassium is important for regulating blood pressure, while magnesium and phosphorus are essential for strong bones and proper nerve and muscle function.
Health Benefits of Southwest Chopped Salad Kit
The Southwest Chopped Salad Kit provides a variety of health benefits, including improved digestion, reduced inflammation, and lower cholesterol levels. The high fiber content in the salad can help promote healthy digestion and reduce inflammation in the body. The avocado and olive oil provide healthy fats that can help reduce cholesterol levels and lower the risk of heart disease.
How to Prepare Southwest Chopped Salad Kit
Preparing the Southwest Chopped Salad Kit is simple and easy. Simply open the package and combine the ingredients in a large bowl. For added protein, consider adding grilled chicken, tofu, or shrimp. You can also customize the salad with additional toppings like sliced avocado, diced tomatoes, or cilantro. Before serving, toss the salad with the included dressing and enjoy!
Ingredients in Southwest Chopped Salad Kit
The Southwest Chopped Salad Kit contains a variety of delicious and nutritious ingredients, including romaine lettuce, cabbage, black beans, corn, red bell pepper, and avocado. The salad also includes a cilantro lime dressing made with olive oil, honey, and lime juice for a delicious and tangy flavor.
Packaging and Storage of Southwest Chopped Salad Kit
The Southwest Chopped Salad Kit is packaged in a sealed plastic container to ensure optimal freshness. To store the salad, simply keep it in the refrigerator until ready to use. Once opened, the salad should be consumed within 2-3 days to prevent spoilage.
Frequently Asked Questions about Southwest Chopped Salad Kit
1. How many servings are in a 3 1/2 oz (100 g) Southwest Chopped Salad Kit?
The Southwest Chopped Salad Kit is designed to serve two people. So, if you consume the entire package, it amounts to two servings.
2. What ingredients are included in the Southwest Chopped Salad Kit?
The ingredients in the Southwest Chopped Salad Kit include romaine lettuce, cabbage, carrots, green onions, cilantro, and tortilla strips. The kit also includes a creamy avocado dressing with a hint of lime juice and a spice blend packet containing spices and herbs commonly used in Southwest cuisine.
3. Is the Southwest Chopped Salad Kit gluten-free?
The Southwest Chopped Salad Kit contains wheat tortilla strips, which means it is not gluten-free. However, you can opt to leave out the tortilla strips or substitute them with gluten-free tortilla chips to make the salad kit gluten-free.
4. How many calories are in the Southwest Chopped Salad Kit?
The Southwest Chopped Salad Kit contains 130 calories per 3 1/2 oz (100 g) serving. However, the calorie content may vary depending on the amount of dressing you use.
5. How long does the Southwest Chopped Salad Kit stay fresh?
The expiration date of the Southwest Chopped Salad Kit depends on the date of purchase and the storage conditions. However, if stored in the refrigerator at the required temperature, the salad kit may remain fresh for up to five days.