If you're looking for a healthy and flavor-packed snack, look no further than 3 1/2 oz (99 g) of Sriracha Flavored Baked Tofu! With only 170 calories per serving, this tofu packs a punch of protein and delicious flavor.
In addition to its calorie content, Sriracha Flavored Baked Tofu is also high in protein, making it an excellent snack or side dish for those looking to increase their protein intake. One serving contains approximately 16 grams of protein.
Whether you're a vegan, vegetarian, or simply looking to reduce your meat intake, Sriracha Flavored Baked Tofu is a great way to get your protein fix while also enjoying a tasty snack. In this article, we'll explore the nutritional information and some delicious ways to prepare this versatile tofu.
Calorie Content in Sriracha Flavored Baked Tofu
As mentioned earlier, 3 1/2 oz (99 g) of Sriracha Flavored Baked Tofu contains approximately 170 calories. This makes it a great snack or addition to any meal, as it won't break the calorie bank.
Protein Content in Sriracha Flavored Baked Tofu
Not only is Sriracha Flavored Baked Tofu low in calories, but it's also high in protein. One serving contains approximately 16 grams of protein, making it an excellent choice for vegetarians and vegans looking to up their protein intake or anyone looking for a protein-packed snack.
Carbohydrate Content in Sriracha Flavored Baked Tofu
Sriracha Flavored Baked Tofu is relatively low in carbs, with only 5 grams of carbohydrates per serving. This makes it a great choice for those following a low-carb or keto diet.
Sugar Content in Sriracha Flavored Baked Tofu
For those looking to reduce their sugar intake, Sriracha Flavored Baked Tofu is a great choice. It contains only 3 grams of sugar per serving, making it a healthier snack or meal option.
Fat Content in Sriracha Flavored Baked Tofu
Sriracha Flavored Baked Tofu is also relatively low in fat, with only 7 grams of fat per serving, making it a healthier snack or side option compared to other high-fat snacks.
Sodium Content in Sriracha Flavored Baked Tofu
One downside of Sriracha Flavored Baked Tofu is its high sodium content. It contains approximately 520 milligrams of sodium per serving, so it's important to be mindful of your sodium intake if you choose to snack on this tofu.
Fiber Content in Sriracha Flavored Baked Tofu
Sriracha Flavored Baked Tofu is a good source of fiber, with approximately 2 grams of fiber per serving. This can help aid in digestion and promote feelings of fullness.
Ingredients in Sriracha Flavored Baked Tofu
The ingredients in Sriracha Flavored Baked Tofu include: organic tofu (water, organic soybeans, calcium sulfate, magnesium chloride), soy sauce (water, soybeans, wheat, salt), organic sriracha (organic red jalapeno peppers, organic garlic, organic cane sugar, water, organic distilled vinegar, salt, xanthan gum), organic apple cider vinegar, organic cane sugar, organic corn starch, organic sesame oil, organic spices.
Sriracha Flavored Baked Tofu contains soy and wheat, so it may not be suitable for those with soy or wheat allergies or intolerances.
Ways to Cook Sriracha Flavored Baked Tofu
There are many delicious ways to enjoy Sriracha Flavored Baked Tofu! Here are a few ideas:
- Serve it on top of a salad for a protein-packed meal.
- Add it to a stir-fry with your favorite veggies.
- Enjoy it as a snack straight out of the package.
- Use it as a vegetarian protein source in tacos or burritos.
Sriracha Flavored Baked Tofu is a delicious and nutritious snack option.
Frequently Asked Questions about Sriracha Flavored Baked Tofu
1. What is Sriracha flavored baked tofu?
Sriracha flavored baked tofu is a vegan protein source made with tofu that has been marinated in Sriracha sauce and baked until crispy.
2. How many calories are in 3 1/2 oz of Sriracha flavored baked tofu?
There are 170 calories in 3 1/2 oz (99 g) of Sriracha flavored baked tofu.
3. Is Sriracha flavored baked tofu healthy?
Yes, Sriracha flavored baked tofu is a healthy vegan protein source that is low in calories and high in protein. It's also a good source of iron and calcium.
4. How can I use Sriracha flavored baked tofu in my meals?
You can use Sriracha flavored baked tofu in a variety of ways, including as a topping for salads, in sandwiches or wraps, or as a protein source in stir-fries.
5. Is Sriracha flavored baked tofu spicy?
Yes, Sriracha flavored baked tofu has a spicy kick from the Sriracha sauce used in the marinade. If you're sensitive to spice, you may want to use less or choose a different flavor of baked tofu.