Fingerling potatoes are a type of potato that are small and narrow in shape. A serving size of 3 1/2 potatoes (148 g) contains approximately 110 calories. Potatoes are an excellent source of nutrients, and fingerling potatoes are no exception.
Fingerling potatoes are a rich source of vitamins B and C, potassium, and dietary fiber. They are also low in fat and sodium, making them a healthy addition to any diet.
In this article, we'll explore the various health benefits of fingerling potatoes, as well as some tips for preparing and enjoying them.
Calories in Fingerling Potatoes per serving
A serving size of 3 1/2 potatoes (148 g) contains approximately 110 calories. This makes fingerling potatoes a relatively low-calorie food that is easy to include in your daily diet. It's worth noting that the calorie count can vary depending on how the potatoes are prepared. Baking, boiling, or steaming fingerling potatoes will typically result in a lower calorie count than frying them.
Nutrients in Fingerling Potatoes
Fingerling potatoes contain a variety of essential nutrients that are important for maintaining good health. They are a rich source of vitamins B and C, both of which are important for strong immune systems and healthy skin. Fingerling potatoes are also a good source of potassium, which helps regulate blood pressure and can reduce the risk of stroke. Additionally, they contain dietary fiber, which is important for healthy digestion.
Health Benefits of Fingerling Potatoes
Fingerling potatoes offer many health benefits beyond their nutritional value. Their high potassium content can help regulate blood pressure and reduce the risk of stroke. They also contain antioxidants, which can help protect against oxidative damage caused by free radicals. Eating fingerling potatoes regularly can also help improve brain function and reduce the risk of cognitive decline. Additionally, the high fiber content can help lower cholesterol levels and reduce the risk of heart disease.
Digestive Benefits of Fingerling Potatoes
Fiber is essential for healthy digestion, and fingerling potatoes are a good source of dietary fiber. Eating fiber can help promote regular bowel movements and prevent constipation. Furthermore, fiber can help promote the growth of beneficial bacteria in the gut, which can improve overall gut health and reduce the risk of certain health conditions, such as inflammatory bowel disease.
Fingerling Potatoes and Weight Loss
While fingerling potatoes are relatively low in calories, they are also very filling due to their high fiber content. This means that they can help you feel full and satisfied after eating, which can reduce overall calorie intake and promote weight loss. Additionally, the high fiber content in fingerling potatoes can help regulate blood sugar levels, which can help prevent overeating and reduce the risk of developing type 2 diabetes.
Preparing Fingerling Potatoes
Fingerling potatoes can be prepared in many different ways. They can be baked, boiled, steamed, roasted, or fried, depending on your preference. Before cooking, it's important to wash the potatoes thoroughly and remove any dirt or debris. You can leave the skin on for added nutrition and texture, or peel them if you prefer. When cooking, be sure to watch them closely, as they can become overcooked and mushy if left unattended.
Ways to Enjoy Fingerling Potatoes
There are many ways to enjoy fingerling potatoes. They can be served as a side dish or incorporated into a main dish. Some popular ways to enjoy fingerling potatoes include roasting them with herbs and spices, mashing them with garlic and butter, or slicing them into thin rounds and baking them into crispy chips. Experiment with different seasonings and cooking methods to find your favorite way to enjoy these tasty potatoes!
Seasoning for Fingerling Potatoes
Fingerling potatoes pair well with a variety of seasonings and spices. Some popular options include garlic, rosemary, thyme, paprika, and parmesan cheese. When seasoning fingerling potatoes, it's important to use enough seasoning to enhance the flavor, but not so much that it overpowers the natural taste of the potatoes. Experiment with different seasonings and find your favorite combination!
Fingerling Potatoes in Recipes
Fingerling potatoes can be incorporated into a variety of recipes, from soups and stews to casseroles and salads. Some popular recipes featuring fingerling potatoes include roast chicken with fingerling potatoes, fingerling potato salad, and garlic roasted fingerling potatoes. Search online or in cookbooks for more recipe ideas!
Where to Buy Fingerling Potatoes
Fingerling potatoes can be found at most grocery stores and farmers markets. Look for firm, unblemished potatoes that are free of cracks or soft spots. Fingerling potatoes are typically more expensive than regular potatoes, but they are a delicious and nutritious addition to your diet.
“Fingerling potatoes are a delicious and versatile vegetable that offer many health benefits. They are a rich source of nutrients, including vitamins B and C, potassium, and dietary fiber. Eating fingerling potatoes regularly can help improve digestive health, reduce the risk of heart disease, and promote weight loss.”
5 FAQ About Fingerling Potatoes
1. How many calories are in 3 1/2 fingerling potatoes?
There are 110 calories in 3 1/2 fingerling potatoes (148 g).
2. What are some nutritional benefits of fingerling potatoes?
Fingerling potatoes are a good source of vitamin C, potassium, and dietary fiber.
3. How should I prepare fingerling potatoes?
Fingerling potatoes can be roasted, boiled, or sautéed. They are also a great addition to potato salads and other dishes.
4. Are fingerling potatoes a good choice for a low-carb diet?
Fingerling potatoes are not a low-carb food, but they are a good source of complex carbohydrates and can be part of a healthy and balanced diet.
5. Where can I find fingerling potatoes?
Fingerling potatoes can be found in most supermarkets and specialty food stores. They are also often available at farmers markets during the summer months.