3/4 cup (110 g) of Elote Style Corn is a popular snack in many parts of the world. It has a unique blend of flavors that make it irresistible for all corn lovers. This delicious snack is the perfect way to satisfy your hunger and take care of your sweet cravings. At just 120 calories, elote style corn is a perfect snack for all health-conscious individuals.

Elote style corn is a dish that originated in Mexico but has become immensely popular worldwide. It is made by grilling or roasting corn and then slathering it with a variety of toppings, including mayonnaise, chili powder, lime juice, and cheese. This dish is not only delicious but also packed with nutrients, making it the perfect snack for anyone who loves corn.

In this article, we'll explore the many health benefits of elote style corn, share some preparation methods, and provide delicious recipes to try.

What is Elote Style Corn?

Elote style corn is a traditional Mexican dish that is made by grilling or roasting corn and slathering it with a variety of delicious toppings. The word 'elote' means corn cob in Spanish, and the dish has become popular worldwide. Elote style corn can be served hot or cold, and there are a variety of ways to prepare it. The toppings typically include mayonnaise, chili powder, lime juice, and cheese, but there are many variations depending on the region or personal preference. This tasty snack is perfect for anyone who loves corn and is looking for a new way to enjoy it.

Nutritional Information

Elote style corn is not only delicious but also packed with important nutrients. A 3/4 cup (110 g) serving of elote style corn contains 120 calories and 3g of protein. In addition to being low in calories, elote style corn is also a good source of fiber, vitamin C, and vitamin A. The dish is also high in antioxidants, which can help protect the body against disease and keep the immune system strong. Overall, elote style corn is a nutritious and tasty snack that can be enjoyed by people of all ages.

Source of Calories

Most of the calories in elote style corn come from carbohydrates. A 3/4 cup (110 g) serving of elote style corn contains 24g of carbohydrates and 4g of fat. While elote style corn is not a significant source of protein, it can be paired with other protein-rich dishes to make a complete meal. The toppings on elote style corn, such as cheese and mayonnaise, also contribute to the overall fat and calorie content. It is important to be mindful of portion sizes when enjoying elote style corn to ensure that it fits into a healthy diet.

Preparation Methods

There are several ways to prepare elote style corn, but the most common methods are grilling and roasting. To grill corn, remove the husks and silk and brush the kernels with butter or oil. Place the corn on the grill over medium-high heat and cook for 10-15 minutes, turning occasionally. To roast corn, preheat the oven to 425 degrees F. Remove the husks and silk from the corn and brush with butter or oil. Place the corn on a baking sheet and roast for 20-25 minutes, turning occasionally. Once the corn is cooked, it can be slathered with a variety of toppings, including mayonnaise, chili powder, lime juice, and cheese. Other delicious toppings include garlic, cilantro, and hot sauce.

Ways to Serve Elote Style Corn

Elote style corn can be served in many ways, depending on your preference. It makes a delicious side dish for grilled meats or a tasty snack on its own. For a more substantial meal, add protein to the dish by topping it with shredded chicken, steak, or grilled shrimp. Alternatively, you can serve elote style corn with rice and beans for a complete and satisfying vegetarian meal. No matter how you choose to serve it, elote style corn is a versatile and delicious dish that is sure to please.

Health Benefits of Elote Style Corn

Elote style corn is a nutritious snack that is packed with important nutrients. The dish is high in fiber, which can help regulate digestion and keep you feeling full. In addition, elote style corn is a good source of antioxidants, which can help protect the body against disease and keep the immune system strong. The dish is also high in vitamin C and vitamin A, which are important for overall health and wellbeing. Overall, elote style corn is a delicious and nutritious snack that can be enjoyed as part of a balanced diet.

Elote Style Corn vs Regular Corn

While both elote style corn and regular corn are delicious and nutritious, there are some differences between the two. Regular corn is typically boiled or steamed and served with butter or salt. It is a good source of fiber, but it does not have the variety of toppings or flavors of elote style corn. Elote style corn is often considered more flavorful and exciting than regular corn because of the variety of toppings and preparation methods. However, it can also be higher in fat and calories than regular corn, depending on the toppings used.

Elote Style Corn as a Snack

Elote style corn is an excellent snack option for anyone who loves corn and is looking for a healthy and delicious way to satisfy their hunger. A 3/4 cup (110 g) serving of elote style corn contains just 120 calories and is a good source of fiber, protein, and important nutrients. The dish can be made with a variety of toppings to suit your taste preferences, and it can be enjoyed hot or cold. Whether you are looking for a snack to tide you over between meals or a tasty treat to satisfy your sweet cravings, elote style corn is a great choice. Just be mindful of portion sizes and toppings to ensure that the dish fits into a healthy diet.

Where to Find Elote Style Corn

Elote style corn can be found in many places, depending on where you live. In the United States, you can find it at some grocery stores and farmer's markets, as well as from street vendors and food trucks. In other parts of the world, elote style corn may be harder to find, but it is worth seeking out if you are a fan of corn and enjoy trying new and exciting dishes. Alternatively, you can make elote style corn at home using fresh corn and the toppings of your choice. It is a fun and easy recipe to prepare and is sure to be a hit with your family and friends.

Elote Style Corn Recipes

There are endless ways to prepare elote style corn, and the following are some of our favorite recipes: - Classic Elote Style Corn: Roast or grill corn and slather it with mayonnaise, chili powder, lime juice, and crumbled queso fresco. - Spicy Garlic Elote Style Corn: Mix garlic, chili powder, mayonnaise, and hot sauce in a bowl, and then slather it over grilled or roasted corn.