Are you a fan of Thai cuisine? Do you crave for the heat and aroma of authentic Thai dishes? Look no further than Spicy Thai Shrimp Fried Rice, a delicious and satisfying option for your next meal. With just 210 calories per 3/4 cup (113 g), this dish will fulfill your cravings without compromising on your calorie intake.
Aside from its satisfying taste, Spicy Thai Shrimp Fried Rice also offers a range of nutritional benefits. The dish features a blend of ingredients that are rich in protein and fiber, promoting satiety and maintaining energy levels. Moreover, it contains several essential vitamins and minerals that support overall health, such as vitamin C, folate, and iron.
In this article, we'll explore the various nutritional aspects of Spicy Thai Shrimp Fried Rice and discuss its allergen information and serving size. We'll also highlight the fantastic health benefits of the dish and present a simple yet effective recipe for you to try at home.
Calories in Spicy Thai Shrimp Fried Rice
As mentioned earlier, Spicy Thai Shrimp Fried Rice contains just 210 calories per 3/4 cup (113 g). The dish is a fantastic option for those who want to enjoy the flavors of Thai cuisine without compromising on their calorie intake. The calorie value may vary depending on the type and amount of ingredients used in the recipe.
Ingredients in Spicy Thai Shrimp Fried Rice
The key ingredients used in Spicy Thai Shrimp Fried Rice include rice, shrimp, eggs, vegetables (such as bell peppers and carrots), garlic, chili paste, soy sauce, and a blend of Thai spices (such as coriander, cumin, and turmeric). These ingredients are combined to create a flavorful and satisfying dish that is easy to make and perfect for any occasion. When choosing your ingredients, consider selecting fresh produce and high-quality shrimp to ensure the best taste and nutritional value. Moreover, you can customize the recipe by adding or omitting certain ingredients based on your preferences or dietary restrictions.
Preparation Method of Spicy Thai Shrimp Fried Rice
Preparing Spicy Thai Shrimp Fried Rice is a straightforward process that takes around 45 minutes from start to finish. Below is a simple recipe for you to follow:
Protein Content in Spicy Thai Shrimp Fried Rice
Spicy Thai Shrimp Fried Rice is an excellent source of protein, with 14 grams of protein per serving. Protein is essential for building and repairing muscles, promoting satiety, and maintaining a healthy immune system. By incorporating Spicy Thai Shrimp Fried Rice into your diet, you can increase your protein intake and support your overall health and well-being.
Carbohydrates Content in Spicy Thai Shrimp Fried Rice
Spicy Thai Shrimp Fried Rice contains 29 grams of carbohydrates per serving. Carbohydrates are the primary source of energy for the body, and they play a crucial role in fueling the brain and muscles. Moreover, the dish contains complex carbohydrates from brown rice and vegetables, which promote satiety and prevent blood sugar spikes.
Fat Content in Spicy Thai Shrimp Fried Rice
Spicy Thai Shrimp Fried Rice contains 6 grams of fat per serving. The dish features healthy fats from shrimp, eggs, and vegetables, which offer various health benefits, such as supporting brain function and reducing inflammation. Furthermore, the dish is low in saturated and trans fats, which can increase the risk of heart disease and other health issues.
Sodium Content in Spicy Thai Shrimp Fried Rice
Spicy Thai Shrimp Fried Rice contains 930 milligrams of sodium per serving. While sodium is an essential nutrient that regulates fluid balance and nerve function, consuming too much can increase blood pressure and the risk of heart disease. To reduce the sodium content in the dish, you can opt for low-sodium soy sauce or limit the amount of salt used in the recipe.
Serving Size of Spicy Thai Shrimp Fried Rice
The serving size of Spicy Thai Shrimp Fried Rice is 3/4 cup (113 g). However, you can adjust the serving size based on your dietary needs and preferences. For example, you can increase the portion size if you need more calories or reduce it if you want to limit your calorie intake. The serving size may also affect the nutritional content of the dish.
Spicy Thai Shrimp Fried Rice contains several common allergens, such as shellfish, eggs, and soy sauce. If you have any food allergies or intolerances, make sure to check the ingredients list carefully and consult your healthcare provider if necessary. Moreover, you can customize the recipe by substituting certain ingredients or omitting them altogether to suit your dietary needs.
Health Benefits of Spicy Thai Shrimp Fried Rice
Spicy Thai Shrimp Fried Rice offers several health benefits due to its rich nutrient content and flavorful ingredients. For example, the dish contains shrimp, which is an excellent source of lean protein and omega-3 fatty acids that support heart health and brain function. The vegetables used in the recipe, such as bell peppers and carrots, provide a range of vitamins and minerals that support immune function, vision, and skin health. Additionally, the chili paste and Thai spices in the dish may help boost metabolism and reduce inflammation, promoting overall health and well-being.
“Spicy Thai Shrimp Fried Rice is a flavorful and nutritious option for those who love Thai cuisine. It's easy to make, versatile, and perfect for any occasion.”
5 FAQ about Spicy Thai Shrimp Fried Rice
1. How many calories does Spicy Thai Shrimp Fried Rice have?
One serving, which is 3/4 cup (113g), of Spicy Thai Shrimp Fried Rice contains 210 calories.
2. What makes this dish spicy?
Spicy Thai Shrimp Fried Rice is traditionally made with Thai hot chilies or bird's eye chilies. These chilies are small but pack a punch with their intense heat. They are what give this dish its spiciness.
3. Is this dish gluten-free?
It depends on the ingredients used to make the fried rice. The dish can be gluten-free if it's made with gluten-free soy sauce or tamari. However, if regular soy sauce is used, then the dish is not gluten-free.
4. Can this dish be made vegetarian or vegan?
Yes, it can. To make the dish vegetarian, you can substitute the shrimp with tofu or any other protein of your choice. To make it vegan, omit the shrimp and use vegetable broth instead of chicken broth.
5. How is Spicy Thai Shrimp Fried Rice traditionally served?
Spicy Thai Shrimp Fried Rice is typically served as a main dish with a side of vegetables or a salad. It can also be served as a side dish with other Thai dishes such as Tom Yum soup or Pad Thai.