3/4 cup (120 g) Pumpkin Gnocchi has a total of 190 calories. This fall-inspired dish is made of tender gnocchi blended with pureed pumpkin giving it a unique flavor and a bright orange hue. Pumpkin Gnocchi is a perfect meal to add a twist on your typical pasta dishes as it is gluten-free, dairy-free, and vegan.

This dish is easy to prepare and can be stored in the freezer for up to two months, making it a great option for meal prep. You can use canned or fresh pumpkin puree to make this dish. Pumpkin is naturally low in calories and a great source of minerals and vitamins, making it an ideal ingredient for a healthy and filling meal.

In this article, we'll explore everything about Pumpkin Gnocchi, including its nutritional facts, health benefits, alternatives, and recipes you can try at home.

What is Pumpkin Gnocchi?

Pumpkin Gnocchi is a traditional Italian dish famous in the autumn season. It is a type of pasta made with mashed potatoes, flour, and pumpkin puree. The dough is boiled and then shaped into small dumplings. The dumplings are then lightly pan-fried or boiled to serve. Authentic Pumpkin Gnocchi uses fresh pumpkin puree, but canned pumpkin puree can also be used as a substitute. It can be served with a variety of sauces, like sage butter or a classic tomato sauce. Pumpkin Gnocchi is a great dish for those following a vegan, gluten-free or dairy-free diet. Preparing Pumpkin Gnocchi from scratch may take a bit of effort, but it is well worth it. The unique blend of pumpkin puree and potato gives Pumpkin Gnocchi a delicious taste and a hint of sweetness that the whole family can enjoy.

Preparation and storage

To make delicious Pumpkin Gnocchi, you will need to first roast your pumpkin, mash your potatoes and mix them together with some flour and spices. Form the dough into small round balls and then boil them in salted water till they float to the top. Pumpkin Gnocchi can be stored in the freezer for up to two months, making it a great dish for meal prep. Once it's cooked, let it cool down, then store it in an airtight container in the freezer. To reheat, just place the gnocchi into salted boiling water for 2-3 minutes or until heated through.

Calories in Pumpkin Gnocchi

A serving of 3/4 cup (120g) of Pumpkin Gnocchi contains approximately 190 calories. If you are on a low-calorie diet, Pumpkin Gnocchi can be a great option as it is low in calories and high in fiber. However, toppings and sauces that are added on top of Pumpkin Gnocchi can increase the calorie count. Therefore, it is important to choose lower calorie options, like tomato sauce or olive oil.

Macronutrients in Pumpkin Gnocchi

A serving of Pumpkin Gnocchi contains 33 g of carbohydrates, 4 g of protein, and 4 g of fat. It is a great source of complex carbohydrates which are essential for maintaining energy levels throughout the day. Despite its low protein and fat content, Pumpkin Gnocchi can be a filling meal due to its carbohydrate content. To increase the protein content, you can serve it with grilled chicken or chickpeas.

Vitamins and minerals in Pumpkin Gnocchi

Pumpkin Gnocchi is a great source of vitamins and minerals. A 3/4 cup (120g) serving contains 81% of the recommended daily intake of Vitamin A, 5% of the recommended daily intake of Iron, and 3% of the recommended daily intake of Calcium. Pumpkin is also rich in antioxidants, like beta-carotene, which helps to protect your body from oxidative stress and inflammation. Pairing Pumpkin Gnocchi with vegetables, like spinach, kale or broccoli, can increase the mineral and vitamin content of the meal even further.

Health benefits of Pumpkin Gnocchi

Pumpkin Gnocchi offers many health benefits due to its nutrient-dense ingredients. The pumpkin content in the gnocchi offers many nutritional properties, including high levels of vitamin A, vitamin C, and fiber. The potato content provides complex carbohydrates for sustainable energy and potassium for maintaining optimal blood pressure. Due to its low-fat and calorie content, Pumpkin Gnocchi can be an excellent dish for those looking to lose weight. It is also suitable for people following restricted diets, such as vegans, vegetarians, and those with lactose intolerance. However, it is important to note that the addition of high-fat sauces or excessive salt can reduce the health benefits of the dish.

Alternatives to Pumpkin Gnocchi

If you are looking to switch up your pasta game and want some alternatives to Pumpkin Gnocchi, try some of these options: - Butternut Squash Gnocchi: Follow the same recipe as Pumpkin Gnocchi but use Butternut Squash instead of Pumpkin. - Sweet Potato Gnocchi: Substitute sweet potato for pumpkin and follow the same recipe for gnocchi making.

Delicious pumpkin gnocchi recipes to try

Here are some delicious Pumpkin Gnocchi recipes for you to try at home: - Pumpkin Gnocchi with Sage Butter Sauce: Melt 1/4 cup of butter in a pan, add 2-3 fresh sage leaves and toss in cooked Pumpkin Gnocchi. - Pumpkin Gnocchi with Tomato Sauce: Prepare your favorite tomato sauce, toss cooked Pumpkin Gnocchi in the sauce and serve topped with fresh parmesan cheese.

Pairing suggestions with Pumpkin Gnocchi

Pumpkin Gnocchi pairs well with a variety of sides, here are few pairing suggestions: - Grilled Chicken: Pair Pumpkin Gnocchi with grilled chicken for added protein content. - Green Salad: Serve a side of green salad with Pumpkin Gnocchi for added freshness and nutrition.

Conclusion

Pumpkin Gnocchi is a great way to enjoy the flavors of autumn and to switch up your regular pasta dishes. It is easy to prepare, nutritious, and can be served with a variety of sauces, toppings, and sides. Whether you prefer a classic tomato sauce, sage butter, or parmesan cheese, Pumpkin Gnocchi is sure to satisfy your taste buds. With so many health benefits and incredible flavor, giving Pumpkin Gnocchi a try is definitely worth it. So why not try some of our suggested Pumpkin Gnocchi recipes or experimentation with your own recipe to make a meal everyone will love.