If you're looking for a delicious and nutritious pasta dish, 3/4 cup (125 g) of Mushroom Ravioli might be just what you need. With only 120 calories per serving, it's a great option for those who are watching their weight but still want to enjoy a tasty meal.
In addition to being low in calories, Mushroom Ravioli also provides a good balance of macronutrients. Each serving contains 5 grams of protein, 2 grams of fat, and 18 grams of carbohydrates. It's also a good source of fiber, providing 4 grams per serving.
In this article, we'll take a closer look at the ingredients used to make Mushroom Ravioli, how to cook it, and some of the health benefits of mushrooms.
Calories per serving
As mentioned earlier, each serving of Mushroom Ravioli contains 120 calories. This makes it a great option for those who are looking for a low-calorie meal that they can enjoy guilt-free.
Macronutrient breakdown
Mushroom Ravioli provides a good balance of macronutrients, with 5 grams of protein, 2 grams of fat, and 18 grams of carbohydrates per serving. It's also a good source of fiber, which is essential for maintaining a healthy digestive system.
Ingredients used
The main ingredient in Mushroom Ravioli, as the name suggests, is mushrooms. Other ingredients typically include pasta dough, cheese, and various herbs and spices.
Cooking method
To cook Mushroom Ravioli, bring a pot of salted water to a boil. Add the ravioli and cook for 2-3 minutes, or until they float to the surface. Drain and serve with your favorite sauce.
Serving size
The recommended serving size for Mushroom Ravioli is 3/4 cup (125 g). However, you can adjust the serving size based on your individual calorie and macronutrient needs.
Mushroom Ravioli typically contains wheat and dairy, so it may not be suitable for those with allergies or intolerances to these ingredients. Be sure to check the label before consuming.
Health benefits of mushrooms
Mushrooms are packed with nutrients and compounds that can provide a range of health benefits. They're high in antioxidants, which can help protect your cells from damage caused by free radicals. They're also a good source of vitamin D, which is essential for maintaining healthy bones and teeth.
Variations in ravioli dishes
While Mushroom Ravioli is delicious on its own, there are many ways to customize the dish to suit your taste. You can add vegetables like spinach or tomatoes, or experiment with different sauces and seasonings. You can also try using different types of pasta dough, such as whole wheat or gluten-free.
Storage tips
To store Mushroom Ravioli, place it in an airtight container in the refrigerator. It should keep for up to 3 days. If you want to keep it for longer, you can freeze it for up to 2 months.
Pairing suggestions
Mushroom Ravioli pairs well with a variety of beverages, depending on your taste preferences. For a light and refreshing option, try a crisp white wine like Pinot Grigio. If you prefer something bolder, a red wine like Chianti can complement the earthy flavors of the mushrooms.
5 FAQ About Mushroom Ravioli
1. What are the ingredients in Mushroom Ravioli?
Mushroom Ravioli typically contains mushrooms, ricotta cheese, Parmesan cheese, eggs, garlic, salt, pepper, and pasta dough.
2. How long does Mushroom Ravioli take to cook?
Mushroom Ravioli usually takes around 2-3 minutes to cook in boiling water. Be sure to follow the cooking instructions on the package for best results.
3. What is the nutritional information for Mushroom Ravioli?
One serving of Mushroom Ravioli (3/4 cup or 125 g) contains 120 calories, 4g of fat, 15g of carbohydrates, and 6g of protein.
4. Can Mushroom Ravioli be frozen?
Yes, Mushroom Ravioli can be frozen. It is best to freeze it before cooking, and then cook it directly from frozen. Be sure to store it in an airtight container or freezer bag for the best results.
5. How can I serve Mushroom Ravioli?
Mushroom Ravioli can be served with a variety of sauces, such as tomato sauce, pesto, or Alfredo sauce. It can also be topped with Parmesan cheese, fresh herbs, or chopped nuts for extra flavor and texture.