Calories in 3/4 cup (140 g) Mediterranean Feta Orzo Salad?

3/4 cup (140 g) Mediterranean Feta Orzo Salad is 240 calories.

Looking for a healthy and delicious Mediterranean salad? Try the 3/4 cup (140 g) Mediterranean Feta Orzo Salad! With only 240 calories per serving, this nutritious salad is packed with flavor and is the perfect meal for lunch or dinner.

Made with fresh ingredients like orzo, cherry tomatoes, bell peppers, olives, and feta cheese, this easy-to-prepare salad recipe is perfect for busy days. Plus, it's low in calories, making it an ideal option for those looking to shed a few pounds.

In this article, we'll explore how to make your own Mediterranean salad at home and why this Feta Orzo Salad is a hit with everyone who tries it.

3/4 cup (140 g) Mediterranean Feta Orzo Salad

Healthy and Delicious Mediterranean Salad

Mediterranean cuisine is known for its healthy and delicious dishes, and this salad is no exception. With fresh vegetables, protein-packed feta cheese, and whole wheat orzo, this salad is a nutritious choice for any meal. The combination of flavors and textures in this salad is simply amazing. The tangy feta cheese pairs perfectly with the sweet cherry tomatoes, while the crunchy bell peppers and earthy olives add an extra layer of dimension. If you're looking for a salad that's healthy, delicious, and satisfying, this Mediterranean Feta Orzo Salad is a must-try.

Perfect Meal for Lunch or Dinner

Whether you're looking for a light lunch or a filling dinner, this Mediterranean Feta Orzo Salad is the perfect choice. It's quick and easy to prepare, so you can have a nutritious meal on the table in no time. Plus, the combination of complex carbs, healthy fats, and protein make this salad a well-rounded meal that will keep you full and satisfied for hours. So, whether you're packing a lunch for work or need a quick and easy dinner option, this Feta Orzo Salad is the way to go.

Nutritious Salad Packed with Flavor

This Mediterranean Feta Orzo Salad is not only delicious, but it's also packed with nutrients. Orzo is a whole-grain pasta that provides complex carbs, while feta cheese is a great source of protein and healthy fats. In addition, the vegetables in this salad provide important vitamins and minerals, making it a well-balanced meal that your body will love. So, if you're looking for a salad that's both nutritious and flavorful, give this Feta Orzo Salad a try.

Make Your Own Mediterranean Salad at Home

One of the great things about this Mediterranean Feta Orzo Salad is that it's so easy to make at home. All you need are a few simple ingredients and a little bit of time. Start by cooking the orzo according to package instructions. While the orzo is cooking, chop up the vegetables and feta cheese. Once the orzo is done, rinse it with cold water and toss all of the ingredients together in a large bowl. That's it! Your homemade Mediterranean Feta Orzo Salad is ready to enjoy.

Feta Orzo Salad that Everyone Will Love

This Mediterranean Feta Orzo Salad is a crowd-pleaser, and it's easy to see why. With its bold flavors and hearty texture, it's a salad that everyone will enjoy. Whether you're serving it at a family gathering or bringing it to a potluck, this Feta Orzo Salad is sure to be a hit. So, why not impress your loved ones with this delicious and easy-to-make salad recipe?

Easy-to-Prepare Salad Recipe for Busy Days

In today's fast-paced world, it can be tough to find the time to prepare healthy meals. Luckily, this Mediterranean Feta Orzo Salad is quick and easy to make, even on your busiest days. With just a few simple ingredients, you can have a nutritious meal on the table in no time. Plus, you can prepare this salad in advance and store it in the fridge for a quick and easy grab-and-go lunch or dinner option. So, if you're looking for a healthy and easy-to-prepare meal for busy days, this Feta Orzo Salad is the way to go.

Fresh Ingredients for a Healthy Meal

One of the key components of a healthy meal is fresh ingredients, and this Mediterranean Feta Orzo Salad is packed with them. From the juicy cherry tomatoes to the crisp bell peppers, every ingredient in this salad is bursting with flavor and nutritious goodness. So, if you're looking for a salad that's both healthy and delicious, look no further than this Feta Orzo Salad.

Simple yet Satisfying Salad for Any Occasion

Whether you're in the mood for a light lunch or a filling dinner, this Mediterranean Feta Orzo Salad is the perfect choice. With its simple ingredients and bold flavors, this salad is perfect for any occasion. Whether you're hosting a summer barbecue or just need a quick and easy meal, this Feta Orzo Salad is always a great option. So, why not add this simple yet satisfying salad to your recipe arsenal today?

Enjoy a Healthy and Yummy Salad Today

If you're looking for a salad that's both healthy and yummy, look no further than this Mediterranean Feta Orzo Salad. With its fresh ingredients, bold flavors, and nutritious goodness, this salad is the perfect option for anyone looking for a healthy meal that doesn't sacrifice taste. So, why not whip up a batch of this delicious Feta Orzo Salad today and enjoy a nutritious and yummy salad that your whole family will love?

Low-Calorie Salad that's Perfect for Weight Loss

If you're looking to lose weight, the Mediterranean Feta Orzo Salad is a great option. With only 240 calories per serving, this low-calorie salad is packed with nutrients and flavor. The combination of complex carbs, protein, and healthy fats make this salad a well-rounded meal that will keep you full and satisfied for hours. So, if you're looking for a delicious and low-calorie meal option, give this Feta Orzo Salad a try today.

FAQs About Mediterranean Feta Orzo Salad

1. What are the ingredients in this salad?

The Mediterranean Feta Orzo Salad contains orzo pasta, feta cheese, cucumber, cherry tomatoes, red onion, kalamata olives, olive oil, lemon juice, and various Mediterranean herbs and spices.

2. How many calories are in a serving?

A 3/4 cup (140 g) serving of the Mediterranean Feta Orzo Salad contains 240 calories.

3. Can this salad be made ahead of time?

Yes, this salad can be made ahead of time and stored in the refrigerator. It's actually best to let the flavors meld together for a few hours before serving.

4. Is this salad gluten-free?

No, this salad contains orzo pasta which is made from wheat and therefore, contains gluten.

5. How can I make this salad more filling?

You can add some protein to this salad, such as grilled chicken or shrimp, to make it more filling and satisfying.

Nutritional Values of 3/4 cup (140 g) Mediterranean Feta Orzo Salad

UnitValue
Calories (kcal)240 kcal
Fat (g)14 g
Carbs (g)22 g
Protein (g)7 g

Calorie breakdown: 52% fat, 36% carbs, 12% protein

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