Looking for a healthy and nutritious snack to add to your daily routine? Look no further than 3/4 cup (175 g) of 1% plain yogurt, which contains only 90 calories per serving. Not only is it a low-calorie option, but it also provides a wealth of health benefits.
In addition to its low-calorie count, 1% plain yogurt is a great alternative to full-fat yogurt. It is also a good source of protein, which can help keep you feeling full and satisfied. Additionally, it is low in fat and cholesterol, making it a heart-healthy choice.
In this article, we'll explore the many benefits of incorporating 3/4 cup (175 g) of 1% plain yogurt into your diet, and provide practical tips for using it in a variety of ways.
A Single Serving of 3/4 Cup 1% Plain Yogurt Contains 90 Calories
One of the main benefits of 1% plain yogurt is its low calorie count. A single serving of 3/4 cup (175 g) contains only 90 calories, making it an ideal snack or addition to meals for those watching their calorie intake.
1% Yogurt Is a Healthier Alternative to Full-Fat Yogurt
If you prefer the taste and texture of yogurt with a higher fat content, 1% yogurt is a great alternative that provides all the same benefits without the added calories and saturated fat. Making the switch to 1% yogurt can help you achieve a healthier, balanced diet.
Plain Yogurt Is a Good Source of Protein
In addition to being low in calories and fat, 1% plain yogurt is also a good source of protein. One serving provides about 9 grams of protein, which can help keep you feeling full and satisfied.
1% Yogurt Is Low in Fat and Cholesterol
Choosing 1% yogurt over higher-fat options is a smart choice for those looking to reduce their intake of saturated fat and cholesterol. With just 1 gram of fat and 5 milligrams of cholesterol per serving, 1% yogurt is a great addition to a heart-healthy diet.
3/4 Cup Plain Yogurt Provides Essential Vitamins and Minerals
In addition to its protein content, 1% plain yogurt also provides essential vitamins and minerals, including calcium, vitamin B12, and phosphorus. These nutrients are important for maintaining strong bones and supporting overall health.
Plain Yogurt Can Aid Digestion and Gut Health
The live cultures found in plain yogurt can help improve digestion and promote gut health. These beneficial bacteria can also help boost the immune system and prevent infections.
1% Yogurt Is Versatile and Can Be Used in Many Recipes
In addition to being a great snack on its own, 1% plain yogurt is also a versatile ingredient that can be used in a variety of recipes. It can be used as a substitute for sour cream in dips and sauces, or as a base for smoothies and overnight oats.
3/4 Cup Plain Yogurt Makes a Filling and Nutritious Snack
One of the best things about 1% plain yogurt is that it is both filling and nutritious. A serving of 3/4 cup (175 g) provides a good balance of protein, carbs, and healthy fats, making it an ideal snack choice for those looking to maintain a healthy weight.
Plain Yogurt Can Help Boost Immunity and Fight Infections
As mentioned earlier, plain yogurt contains live cultures that can help boost immunity and fight infections. These beneficial bacteria can help keep the digestive tract healthy and prevent the growth of harmful bacteria.
1% Yogurt May Help with Weight Management
In addition to its many health benefits, 1% plain yogurt may also help with weight management. Its high protein content can help keep you feeling full and satisfied, and its low calorie count makes it a great choice for those trying to maintain a healthy weight.
5 Frequently Asked Questions About 1% Plain Yogurt
1. Is 1% plain yogurt healthy?
Yes, 1% plain yogurt is a healthy option. It is low in fat and calories, provides protein and calcium, and contains beneficial probiotics. However, it is important to choose a low-sugar option and watch for added ingredients.
2. Can 1% plain yogurt be used for cooking?
Yes, 1% plain yogurt can be used in cooking as a substitute for sour cream, mayonnaise, or cream. It can be used in dips, dressings, marinades, and baking recipes. It adds a tangy flavor and creamy texture to dishes.
3. How long does 1% plain yogurt last in the fridge?
1% plain yogurt can last up to two weeks in the fridge if stored properly in an airtight container. However, it is best to check the expiration date on the container and use it before that time.
4. Can 1% plain yogurt help with digestion?
Yes, 1% plain yogurt contains probiotics which can aid in digestion and gut health. Probiotics are live microorganisms that can promote the growth of good bacteria in the gut, helping to maintain a healthy digestive system.
5. Is 1% plain yogurt suitable for people with lactose intolerance?
It depends on the severity of the lactose intolerance. 1% plain yogurt contains less lactose than regular yogurt and may be easier for some people to digest. However, those with severe lactose intolerance may still experience symptoms and should consult with a doctor or registered dietitian before consuming yogurt.